心神不宁焦虑怎么办

 xinshenbuningjiaolvzenmeban，jiaolvqishishiyizhongbuliangdexintaizhuangtai，jiaruzhangqichuyujiaolvbuandeqingxudangzhongjiangshoudaohendadeyingxiang，ruhexiaochujiaolvni? huazhenqingganxiaobian fenxiangyixiafangfa。

一、如何消除焦虑

1、找到焦虑的根源

 xinshenbuningjiaolvzenmeban?yibanjiaolvshiyouyuanyinde，ruguonengzhidaozijiweileshenmeerjiaolv，neimewentijiukenandiyingrenerjiele。

2、buyaorangzijiyouguodayali

 yalidawangwanghuichengweijiaolvdezhijieyouyin，zaishenghuozhonghegongzuoshangwomendoubuyingjizijiguodadeyali，ruguojuedegongzuoshangdeshiqingjiyaguoduo，womenkeyixianzhidingyigejihua，ranhouyoutiaolidejinxingchuli，zheiyangziranmeineimedayali，jiaolvdeqingxuyejiuhuixiaochu。

3、学会放松自己

 ruguoyigerenshenjingyizhichuyujinbengdezhuangtaixiaziranrongyijiaolv，xiangyaoxiaochujiaolvdexintaijiudexuehuifangsongziji，yundonglvyoudengdoushihenbucuodeziwofangsongfangshi。

4、不要逃避

 ruguochuxianjiaolvbuandeqingxu，buyaoshitutaobihuoyanshi，yinggaizhengshizheizhongbuliangqingxudechuxian，xuehuimianduita，yaoxiangxinzijikeyikefujiaolvdexintai，zhiyoujieshouzijiyouzheiyangdejiaolvqingxucainenggenghaodixiaochuta。

5、jiangzijidetongkuhebumanshuochulai

 jiaolvhenduoshihoushiyinweiwomenbalingzijigandaotongkuhuobumandeshiqingbiezaixinlizaochengde，shishishangchangshibatongkuhebumanshuochulai，keyiyouxiaohuanjiejiaolvxintai。

6、zhaodaozijidexingquaihao

 ruguoyouzijidexingquaihao，zaigandaojiaolvshijiukeyizuozijixiaideshi，qingganshangjiunengyousuoyikao，jiaolvdeqingxuhenkuaijiunengdedaohuanjie，ruguomeiyouaihaoneijiupeiyangyige。

在我们的感情世界中曾经都有过迷茫和低谷，当你有情感困惑可以