心情总是郁闷怎么办

 rendeyishengzhonghuiyudaohenduozheiyanghuozheshineiyangdebuyukuai，xuxuduoduodebuyukuaibushufuhuirangwomenmeitianxinqingyumen，xinqingzongshiyumenzenmebanni? huazhenqingganxiaobian jidajiafenxiangyixiabanfa。

一、心情总是郁闷怎么办

 1、shouxianzaiwomenyudaozijibukaixindeshiqing，gandaoxinqingyumenshiwomenkeyijinliangderangzijimangqilai，xunzhaozijiyiqianzongshimeiyoushijianquzuodeshiqingrangzijifensanzhuyili。

 2、qiciruguowomengandaozijineixinbushufuhuozheyumenshi，neikendingshiyinweizijineixinzaodaomouzhongdajihuozheshigandaozijishibururen，zheishiwomenyaoshidangdexiangkaiyidian，buyaozongshihebizijiqiangtaiduoderenzuobijiao，womenkeyijinliangdexiangxiangzijibitagengjiaxingfudedifang，zheiyanghuirangwomendexinligengjiapinghengqilai，congerhuanjieneixindeyumenheyayi。

 3、xinqinghenyumenwomenkeyichangshiquzuoyixiezijigandongfeichangxinxiandeshiqing，birutiaoxuanyigefengherilidetianqiqupageshan，denggegaoshenmededoukeyirangwomendexinqingbiandehuorankailang，congerhuirangwomenjuedebuguanshenmeshiqingdoumeiyoushenmedabulede。

 4、ruguowomenyouyumendexinqingdeshihouwomendangranyekeyixuanzelaishidangdechongshiyixiaziji，biruqudushuguankankanshu，tingtingyinle，dangranyekeyishangkalaokquchedifangsongdedashengchangjishouzijifeichangxihuandegequdengdengyekeyidiaojiewomenneixindeyumenheyayi。

 5、dangyouleyumendexinqingkeyixuanzeshuijue，youderenzaixinqingyumenshimeimeideshuishangyijue，yijuexinglaihoujiuhuishenmeshiqingdoumeiyoule，zheidangranyekeyishirangwomenxinqingfangsongdeyigebanfa，yinweishuijuekeyirangwomenchedidedadaowangwodezhuangtai。

 6、xinqinghenyumenzenmeban?womenyekeyixuanzezijixihuandeyixiangtiyuyundong，rangzijibasuoyoudebumanheyayidouzhuanhuachengdonglilairangzijichedidechuyishenhan，dangwomentongguoyundongrangzijidahanlinlideshihou，dangranwomenneixindeyumenheyayiyehuitongguohanyepaichutiwaicongerhuirangwomenxinlifeichangshufu。

在我们的感情世界中曾经都有过迷茫和低谷，当你有情感困惑可以