郁闷是什么意思

 shenghuozongshiyouburuyideshihou，zheigeshihounihuoxushigandaoxinqingdiluoeryumen，yumenshiyizhongxinqingzhuangtai。neimeyumendeyisishishenmeni?xiamianjiurang huazhenqingganxiaobian laixiangxijiedaxiazheifangmiandezhishiba，xiwangnengduininyousuobangzhu。

一、郁闷是什么意思

 yumendeyisishishenme?tashitebiebiequdeganjue，tebienaoxindanshiyougandaowukenaihebuzhiruheshihao，haimeibanfafaxiedeneixinganshou， tebiemangranjiujiedeyizhongzhuangtai。yumenyinggaishidangdaiqingshaonianyongdezuiduodecizhiyi，shuomingzaihenduoqingshaonianzhongjianpubiangandaomimangkunao。haiyoudeqingshaoniangandaowuliao。

 youshihouyumenyekeyidangzuopengyouzhijianwanxiaoguohoudedebujie，xianzaishenzhichenglehenduorendekoutoushan。lejieleyumenshishenmeyisi，neimeyumenzenmeban?

二、郁闷怎么办

 1、xijupian。yumendeshihou，zaikandianshihuoqitameijiedeshi，yaozhudongbimiankanneixiebeijuyijisuoyoukenengrangnigengjiadiyumenbeishangdedongxi。jianyiduokanxijurangzijilegegoulairangganshougengduodekuailehexiwang。

 2、jiji。yidingyaoqiangpozijijijixie。zheigezuoqikenenglaiyoudiannan，danshixiangjiejuewentijiudeyaoqiuzijizuodao。qianwanbuyaoyiyumenhuozhebushunxinjiuaishengtanqi，zhengtianxiangzhezijiduoyumenzhinengrangnixianruyizhidouyumenxiaqubale。

 3、pengyou。keyiquxianghaopengyouqingsu。qingsuzhenshikeyihuanjiezijibuliangdeqingxu，suoyirujinxintaiyishengdexingyefeichangshouhuanying。qingsuyeshiyizhongsikaodeguocheng，zaisushuodetongshijikeyitingqubierendeyijianquanjieyoukeyizhenglilezijidesilu，keyibangzhuzijizouchukunao。

 4、huangehuanjing。zheigedingyihenguangxuyaozijibawo。zhaogemeiquguodedianchidianzijixihuanchidedoukeyi。shidangdeshihoudefangqiyizuoshancaiwanquanwufudandeyouyongqipandenglingyizuoshan。

 5、huozhezhaogeanjingdedifangtingtingyinlehuozheouerduchuyixia，zijikaidaoziji，yaoxiangxiangmeihaodedongxihuozhebaxiangyaoduiyigerenshuodehuajishuochulai。

在我们的感情世界中曾经都有过迷茫和低谷，当你有情感困惑可以