如何消除紧张情绪

 ruhexiaochujinzhangqingxuni?gerendouhuiyoujinzhangqingxu，womenyinggaizenyanglaikefuta，bingqiejiangtazhuanweidonglini?genzhe huazhenqingganxiaobian kanyixiazenyangxiaochujinzhang。

一、如何消除紧张情绪

 1、zenyangxiaochujinzhang?shouxianyaoqiangdiaodeshishiyigerendouhuiyoubutongchengdudejinzhangqingxu，eryoudejinzhangguoduhuirangnifahuishichang，biaoxianbuchuyingyoudeshili。danshiruguohelidejinzhangfanershinideyigedongli，suoyiyongshuangrenjianlaixingrongjinzhangshihenheshide。

 2、youjinzhangganshihaode，bujinzhangfanershiyijianhuaishi，meiyoujinzhangganshuomingniduizheijianshiyidianyemeiyoushangxin。suoyiyoujinzhanggancaishidiyibu，danshiwomengaizenyangkongzhitarangtabuhuichaoguojiexian，chengweinidefunengliang。 yibanlaishuoyouxiedongxikeyirangniyouxiaodijiangdijinzhangganbirushuo：niunaixiangjiao，fanqieheganjuhuoshixiaomizhou。huozhelaiyidianqiaokeliyekeyiyouxiaodijiejuejinzhang。

 3、shenhuxifa：keyikefujinzhangjiaolvzheng，zaizuoyixielingnibijiaojinzhangdeshiqingqian，xianjinxingshenhuxiranhoubuduandexiqihuqi，rangnidejinzhangqingxubansuizhezheizhonghuxijiezoudefangshimanmanpaijichulai。

 4、xiangxiangfa：zenmemianduijinzhangjiaolvzheng，xiangxiangyipianwuyindedahaiyigexiaozhouchuxianmanmanchengxianzaishuipingmianyouxiandeyangzi，fangfoxindouningjingle，ganjueshentizhouweiliangshuangdehaifeng，qingqingdefudongzaishenpang，nijiuzheiyangjinrulexindeyipianningjing。

 5、yapofa：yongshentiqujiyabiruyongshouqutuiqiangbiyongliyidian，dianqijiaojianzouyihuierlu。zheixiedouhuirangniganshoudaobieyangdeganjue，nihuitongguozheizhongshentiyapodefangshizhaodaoyigeshifangdetujing。

在我们的感情世界中曾经都有过迷茫和低谷，当你有情感困惑可以