精神焦虑症的自救方法
导师推荐
rujinshehuifazhandeyuelaiyuexunsule，suoyirenmenzaishenghuogongzuodengyaliyuelaiyueda，xuduorendoujingshenjinzhang。jingshenjiaolvzhengjiushiqizhongyizhong。neimejingshenjiaolvzhengdezijiufangfayounaxie? huazhenqingganxiaobian jidajiapujiyixiazhishi。
一、精神焦虑症的自救方法
1、自我松弛
jingshenjiaolvdezijiufangfayounaxie?jicongjinzhangqingxuzhongjietuochulai。birunizaijingshenshaohaodeqingkuangxiakeyiquxiangxiangzhongzhongkenengdeweixianqingjing，rangzuiruodeqingjingshouxianchuxianbingzhongfuchuxian，nimanmandibianhuixiangdaorenheweixiandeqingjinghuozhenggeguochengdoubuzaitiyandaojiaolv。
2、自我反省
jingshenjiaolvdezijiufangfayounaxie?youxieshenjingxingjiaolvshiyouyuhuanzheduimouxieqingxutiyanhuoyuwangjinxingyayi，bianchanshenglebingzheng。zaizheizhongqingkuangzhixiabixujinxingziwodifansheng，baqianyishizhongyinqitongkudeshiqingsushuochulai。biyaodeshihoukeyifaxie，faxiehouzhengzhuangyibankexiaoshi。
3、自我刺激
jiaolvxingshenjingzhenghuanzhefabinghounaozhongzongshihusiluanxianghezuolibuan，baisibudeqijieyijitongkuyichang。huanzhekecaiyongziwocijifa，zhuanyizijidezhuyili，fangzhihusiluanxiangchanshengqitabingzheng。
4、增强信心
jingshenjinzhangdeshihou，zixinshizhiyushenjingxingjiaolvdebiyaoqianti。yigeshenjingxingjiaolvzhengdehuanzhe，bixuxianzixinshaozibei。
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