焦虑症最佳治疗方法

 zenyangzhiliaojiaolvzheng?henduorendoushoudaojiaolvzhengdekunrao，jiaolvzhengzuijiazhiliaofangfayounaxieni? huazhenqingganxiaobian zheijiudajiaguanxindewentiyiyijieda。

一、焦虑症最佳治疗方法

1、自我放松：

 zenmezhiliaojiaolvzheng?rangzijicongjinzhangqingxuzhongjietuochulai，birunizaibujiaolvdeqingkuangxiaquxiangxiangzhongzhongkenengdeweixianqingjing,rangzuiruodeqingjingshouxianchuxianbingzhongfuchuxian,nimanmanbianjiuhuixiangdaorenhedeweixianqingjinghuozhenggeguochengdoubuzaitiyandaojiaolv。

2、深呼吸：

 zenmezhiliaojiaolvzheng?dangnijinzhangganjuebushufushizuoshenhuxi，anshizijifangxianidedanyou。zheidoushizijideyixiangjiaolv，shishentifasongjizijicuowudexinxi，zijijiaolvdezhengzhuangdenghuijiuhaole。

3、森田疗法：

 zenyangzhiliaojiaolvzheng?jiangrangnijiaolvdewentifangzhiqilai，jiushibubashentidezhengzhuangfangzaixinli，shentidebushufudoushicuowudexinxi，nibulihuizheixiebushufu，nidezhengzhuangjiuhuimanmanjianqing。

4、药物治疗：

 duijianduanfazuodejiaolv(shoushuqianjiaolv)xuanyongduanxiaoyaowu;duichixudejiaolvzhuangtaizeyingxuanyongzhangxiaoyaowu;yikegenjulinchuangzhengzhuangheyaolizuoyongxuanyao。shenmeshihoutingyaojijialiangqingjishizixunzhuzhiyisheng，bunengzijisizitingyaohuojiadayaowujiliang。zaifuyaoqijianzhuyiheyishengbaochilianxi，chuxianfuzuoyonghuoqitawentijishilianxiyisheng。

5、心态治疗：

 zenyangzhiliaojiaolvzheng?zaixiangguandexintaizhuanyeyishengdebangzhuxiajinxingxiangguanzhiliao，xintaizhiliaonengbangzhujiaolvzhenghuanzhelejiejiaolvdeyuanyin，yindaohuanzhegaibianxingweixiguanrenzhiheyingduifangshi。

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