虑症的症状以及自我治疗的方法
导师推荐
jiaolvzhengdeziwozhiliaoyounaxieni?zenyangcaizhidaozijiyoumeiyoujiaolvzhengni?xiamianyouyixiejiaolvzhengdezhengzhuang，suizhe huazhenqingganxiaobian lejieyixiazhengzhuangjijiaolvzhengdeziwozhiliaofangfa。
一、焦虑症的症状
1、jingchanggandaojinzhang、buan、tante、zuobuzhu
2、烦躁易怒
3、注意力难以集中
4、husiluanxiang：zongwanghuaichuxiang，danxinfashengbuhaodeshi，youbuxiangdeyugan
5、momingdetouyuntoutong、xinhuangxintiao、xiongmenqiduanyijizhoushenbushi
6、食欲差
7、shimian：rushuikunnanhuozaoxing
二、焦虑症的自我治疗
1、乐观的心态：
zheiduiyujiaolvzhengdediaojieshihenzhongyaode，dangninmeiyouzixindeshihoubufanghuiyiyixiazijihuihuangdeguoqu，huoshixiangxiangyixianinjijiangchenggongdejingxiang，jiuhenkuaidehuajiejiaolvhebuan，huifuzixin。
2、幻想：
zheiyeshihuanjiejiaolvzhengdefangfazhiyi，ninkeyihuanxiangzijitangzaiyangguangpuzhaodeshatanshang，zhengchuizheliangshuangdehaifeng，tingzhehaishuipaiandeshengyinyexujiuhuiyouyixiangbudaodexiaoguoe。
3、肯定自己：
dangjiaolvqingxulailindeshihouninkeyifanfudegaosuzijimeiyouwenti，zheiyangjiunenggoujianjiandexiaochuhuxijiakuaijishoumaolenghandefanying，zheiyangjiunenggoumanmandepingfuxialai。
4、学会放松：
pingshideshihoukeyiduozuoxieyundonglaishifangbuliangdeqingxu。daolezhoumodeshihoukeyikaizhechequdoudoufenghuoshiqujiaowaisansanxin，jinkenengdezuoxieyouyiyushenxindehuodong，paokaigongzuoshangdefannao。
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