烦躁怎么办 4大处理方法
导师推荐
zaizheimedayalideshehuixia，henduorenfanzaobuanmeiyoudedaoxiediao，yincijiudelefanzaozheng，fanzaodeyisijiushiyumenbingqiewukenaihedeganjue，neimefanzaozenmebanni， huazhenqingganxiaobian jidajiazhizhizhao，dechufanzaode4dachulifangfa，yiqilejieyixia。
一、烦躁怎么办
1、让自己安静下来
fanzaobuandehuashouxianyidingyaorangzijianjingxialai，tebieshinaoqingxudeshihoubishangyanjinghuozhezoudaomeiyourendedifangjingyijing，keyirangxinqinghaodeduo。
2、转移注意力
fanzaodeyisijiushichuxianxinqingfanzaoyinu，zaizheigeshihouyuanlidaozhifanzaoyinushijianyicizhuanyizhuyili，shiyouxiaokuaisupingfuqingxudeliangfang。tongguobazhuyilizhuanyidaoqitadeshiwushenshang，birutingxihuandeyinlehezongyijiemudengdoukeyirangjiaozaoqingxumanmanxiaosan。
3、喝糖水
xiatianliyouyutianqiyuanyinrentirongyichuxianzaorecongeryingxiangdaoxinqingwenti。yaocongyinshizhizhongquhuodezibudexiaoguo，chulehetangwaizhiwaitangshuiyeshiyigebucuodexuanze。
4、心态自我调节
xiangyaobuqingyidefanzaozhengzenmezuoni，pingshizhuzhongtaoyeqingcaobiruzuohualianzihepinchadengdoukeyibangzhuwomentuokuanxintaishijie，jianshaojijiexinqingfanzaoqingxuchuxian。duofangmianpeiyangxingqurangrichangshenghuochuxianjijimian，xuehuixiangshoushenghuoherenshengdouyouzhuyuyufangfanzaoyinuxinqingdechuxian。
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