mianduiduofangmianqiangdadeyali,xiandairenyudaobushunxindeshiqingjiujiaolvfanzaoyijiluanfapiqidengdeng。daodiyoushenmefangfazhizhizheixiepiqibaozaodexiandairenni?xinqingfanzaozenmebanni?jintian huazhenqingganxiaobian jiuweidajiazhizhao,rangdajiabaibaituojiaolvfanzaodeqingxu。
一、心情烦躁怎么办
1、目标转移法
ruguonishiyinweimoujianshihuozheshimougerenergandaoxinqingfanzao,zhuyiliwufajizhongjiubuyaoqiangpozijile。zheishihouzuiyinggaizuodeshifangsongxinqing,zuoyixiedafashijiandetongshibuhuihaofeininaolideshiqing。zhiyouzainidexinqingdedaohuanjiehefangsongyihounicainenggouyoujingliquzuozijigaizuohexiangzuodeshiqing。
2、适当的哭一场
zaibeitongyujueshidakuyichangkeshiqingxupingjing。kushijiechujinzhangfannaodehaofangfa。yudaogaikudeshiqingrenzhubukujiuyiweizhemanxingzhongdu。
3、上网聊天
liaotianbuguanshizhenxinhaishijiayinanshengxiangzhefadidounikaixinzaixunishijiezhongmeiyoushenmeyali,huxiangburenshikeyichangsuoyuyan。
zaishehuishaobuleyaoshoudianweiquhuoshicuozhe,gezhonggeyangdefannaohebukuailejiuxiangshiduozaianchudecike,chennibuzhuyideshihoutiaochulaichaonikanshangjidao。kaishishiwobeizheixiehuaiqingxunongdexinshenbuding,houlaimanmanzongjieguinachuyitaoxingzhiyouxiaodeyijiduifuzaogaoqingxudehaobanfa。
4、学会自我调试
zhenduijingshenzhangqigaodujinzhangyingxuehuiziwodiaoshihejishifangsongziji。rucanjiagezhongtiyuhuodong;xiabanhoupaopaoreshuizaohuoshiyujiarenpengyouliaotian;haikeyiliyonggezhonggeyangdefangshixuanxiezijiyayideqingxudengdeng。
5、转移注意力
dangniyouyishidizhuanyihuatihuozuodianbiedeshiqinglaifensanzhuyilibiankeshiqingxudedaohuanjie。zaiyunuweixiaoshikeyiyongkandianyingtingyinledengzhengdangeryouyiyidehuodong,shijinzhangqingxusongchixialai。youderenshengqiqilaipinmingganhuo,zheijishiyizhongzhuanyiyeshiyizhongxuanxie,bushiweiyizhongxingzhiyouxiaodezhinufangfa。danshicishixutixingtazhuyianquan,yinweizaibeijinudeqingkuangzhixiadongzuowangwangbugouzhunquexiediao。
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