心情烦躁怎么办

 mianduiduofangmianqiangdadeyali，xiandairenyudaobushunxindeshiqingjiujiaolvfanzaoyijiluanfapiqidengdeng。daodiyoushenmefangfazhizhizheixiepiqibaozaodexiandairenni?xinqingfanzaozenmebanni?jintian huazhenqingganxiaobian jiuweidajiazhizhao，rangdajiabaibaituojiaolvfanzaodeqingxu。

一、心情烦躁怎么办

1、目标转移法

 ruguonishiyinweimoujianshihuozheshimougerenergandaoxinqingfanzao，zhuyiliwufajizhongjiubuyaoqiangpozijile。zheishihouzuiyinggaizuodeshifangsongxinqing，zuoyixiedafashijiandetongshibuhuihaofeininaolideshiqing。zhiyouzainidexinqingdedaohuanjiehefangsongyihounicainenggouyoujingliquzuozijigaizuohexiangzuodeshiqing。

2、适当的哭一场

 zaibeitongyujueshidakuyichangkeshiqingxupingjing。kushijiechujinzhangfannaodehaofangfa。yudaogaikudeshiqingrenzhubukujiuyiweizhemanxingzhongdu。

3、上网聊天

liaotianbuguanshizhenxinhaishijiayinanshengxiangzhefadidounikaixinzaixunishijiezhongmeiyoushenmeyali，huxiangburenshikeyichangsuoyuyan。

 zaishehuishaobuleyaoshoudianweiquhuoshicuozhe，gezhonggeyangdefannaohebukuailejiuxiangshiduozaianchudecike，chennibuzhuyideshihoutiaochulaichaonikanshangjidao。kaishishiwobeizheixiehuaiqingxunongdexinshenbuding，houlaimanmanzongjieguinachuyitaoxingzhiyouxiaodeyijiduifuzaogaoqingxudehaobanfa。

4、学会自我调试

 zhenduijingshenzhangqigaodujinzhangyingxuehuiziwodiaoshihejishifangsongziji。rucanjiagezhongtiyuhuodong;xiabanhoupaopaoreshuizaohuoshiyujiarenpengyouliaotian;haikeyiliyonggezhonggeyangdefangshixuanxiezijiyayideqingxudengdeng。

5、转移注意力

 dangniyouyishidizhuanyihuatihuozuodianbiedeshiqinglaifensanzhuyilibiankeshiqingxudedaohuanjie。zaiyunuweixiaoshikeyiyongkandianyingtingyinledengzhengdangeryouyiyidehuodong，shijinzhangqingxusongchixialai。youderenshengqiqilaipinmingganhuo，zheijishiyizhongzhuanyiyeshiyizhongxuanxie，bushiweiyizhongxingzhiyouxiaodezhinufangfa。danshicishixutixingtazhuyianquan，yinweizaibeijinudeqingkuangzhixiadongzuowangwangbugouzhunquexiediao。

在我们的感情世界中曾经都有过迷茫和低谷，当你有情感困惑可以