心烦意乱怎么办呢？

 richangshenghuozongshihuipengdaoyixiebushunxindeshier，cikehuiganjuexinlihaofan，xinfanyiluanzenmeban?buqingchuzenyanghuanjiexinlidefanmen。neimaxinfanyiluanzenmeban？fanxindeqingkuangxiazenmebanni？xiabianxinlingshanyuwogaozhidahuoerxinfanzenmeban。

心烦意乱怎么办？

一、心神不安是什么原因

 xianrujinhenduorengongzuoyalitaida，feichangrongyifashengxinlihaofandezhuangkuang。pengdaoyidianburuyideshierxinlihaofan，kongzhibuzhulaoxiangdongnu，zheizaoyibianchenghenduorendeyizhongpubianzhuangkuang。neimaxinshenbuanshishenmeyuanyinni？

 zhongyixuejiangfeichangrongyifahuochengzhiwei“shannu”，yingguishuyubingzhengdefanwei。zhongyijichulilunjuede，shannuguanjianyuganxiangguan，guanjianweiganqiyujie、ganhuoshangyan、piweixuganchengdengsanzhongzhengxing。

 chuantongshidejingshenshizhijiankangyangshengfaduibaituoxiaojiqingxuyoufeichanghaodeshijixiaoguo，kegenjubenshendediaozhengerpingfunuhuo，dandangxintaiyouqixingfenshi，yeyingdanggenjuwaidixuanxie、lixingxiaochu、zhuanyizhuyilidengfangshilaiqingchunuhuo，shiqingxudedaoningjing。

 congxinlizhuangtaideshijiaoqukankan，xinshenbuanshishenmeyuanyin？xinshenbuanyoukenengshilaiyuanyuwaibudeyingxiang，zaoshounaxiecijixingle，huozhewaijiezengjiadeyixiegongzuoyali。yekenengshineibuyuangu，qingganfashenglenanti，huozhezishenderentichulewenti。zixidipouxiyixia，daodishiyouyin，huoshiyouyinni？zhaodaoyuanguhou，fangnengduizhengzhiliao。

二、烦心的情况下该怎么办

 1、xinfanzenmeban？bazijidangjinwubijinxingdeshierzhenglichulai，xinlingshanyu,xiantiaochulaijianyifeichangrongyide、huozhezishenzuiyouxingqudeshierxiashouquzuo，zijintouruheqianxin。neiyangnengqianyizishendezhuanzhuli。qianwanbiebazhuanzhuliyizhijizhonghuazaizishendedeshenshang，buranbianhuijuedekumenhuozheliefeng。

 2、zhaodaoshizishenxinfandezhijieyuanyin。zixidiguanchayixia，heshizishenhuijuedefanxin，heshigengweibijiaoyanzhong？fanxindeqingkuangxiagaizenmeban？suihoucaiyongshidudeduice，jinliangjianshaofashengneileizhuangkuang。shijishangzhenzhenzhengzhengnengxiezhuzishende，zhiyouzishen。yincizishenyaoduoxiangfangfa。

 3、jiedimeiyoukaiqi。wulunnantiruhefanza，danyijianyijiandezhuyichuli，bujiushizishenyuelaiyueqingqingsongsonglemeiyou？xinfanyiluantongchangshiyouyunishadoumeiyouzuo，meiyoujiejuekunnan，zongshizaineiliyigejingdimaiyuan。fanxindeqingkuangxiagaizenmeban？rangzishenyoujishikezuo，xingdongqilai，jiuburongyijuedewuquhebushufule。

 4、fanxindeqingkuangxiagaizenmeban？manxialairangzishenxiuxiyixia，bubitaimang。jinliangbimianzishendechongdong，chongdongguoduobianyoukunao。yigerendeqingkuangxia，fangsongxintai，xiangqixiangbadidangranhuihutuqilai。keyouxiyuleshifangyali，meishierxianxialaideqingkuangxia，xiangyixiangzishenjinrinongxiemeiweide，pengyouhuojiarendatongdianhua，zhixunengshizishengaoxingjiuhao。

 5、yonghuangjuhuahuomeiguihuapaochahe，youanshenzhumiandezuoyong。xinfanyiluanzenmeban?wanshangshuiqianshidangdiheyidian，cujinshuimian。yekedaoyaofangkanyixia，shibushiyoufeibinglixingdeanshencha。zheizhongwupin，zainifanxindeqingkuangxiahuihenyouyongtu。