心烦意乱怎么办？快速消除心烦心理的方法

 anshizheshiyizhongxinliguocheng，youjijizhudonganshizhehexiaochenanshizhezhifen。qingxubujiashi，jiaruduizishencaiyongxiaochenanshizhe，zongshi“shiliaobuji”，gengweixinfan。cike，yingdangduizishencaiyongjijizhudonganshizhe，xinlingshanyuquanjiezishenshiyiqiezhengchangzhuangkuang，heiyunzongshihuisanqu，lingwaiduohuiyiyixiezhiqianjingliguodexingfuchangjinghefeichangzhideyinyiweihaodeshier，jiukeyijianqingjingshenyali。xinfanyiluanzenmeban？dajiachangshuo“aqzhengchuanjingshenshenglifa”，congshehuixinlixuedeshijiao，shishishangbianshiyizhongjijizhudongdeziwoanshi。

总体目标迁移法：

 xinfanyiluanzenmeban?jiarunishiyouyumoushihuoshishimouyirenerjuedexinfanyiluan，zhuanzhulimeifajizhonghua，jiububibipozishenle。cikezuiyingdangzuodeshishifangyali，zuoyixiedafashijianlingwaiburongyixiaohaonitounaodeshier，hebutingtingyinle、kankanshipin。jinyouzainideqingxuhuodejianqingheshifangyalizhihou，nicaikeyiyouhuoliquzuohaozijigaizuohexiangyaozuodeshier。

观念沟通交流法：

 shehuixinlixueshuoming，meiyigerendoushiyoutongbierengoutongjiaoliudechongdonghebixu。youderenbuyuanrangtarenlejiezishendexinsi，buyuanyibazijixinlizhuangtaidetihuishuochulai，bulunshiyuyuedehuoshiyoushangde，neiyangbudanduichulidenantimeishenmebangzu，bingqiehuijiajuzishendexinfan，zhangciyiwanghaihenyoukenenghuizaochengxinliwenti。qiadangdezuofaliyingshizhaoyiweizhenxinpengyoudaodaokushui，jiangchuxinlizhuangtaizhenzhenzhengzhengdetihui，zaizheiliyihou，nitongchangnenggouganshoudaoxinlizhuangtaidexinfankeyihuodeqingchu。

健身运动释放出来法：

 jiarushuoqianbiansanzhongfangshishi“jingshenshizhizhiliaofa”，neimazheiyizhongbianshi“huaxuewuzhizhiliaofa”le。genjuhaofeishentisuzhilaizuodaoqingchuxinfandemudi。xinfanyiluanshi，hebudaocaochangpaoliangquan，dayichangqiu，chuyishenhan，qingxudangranyejiuhuodeshifangyalile。shuobaile“xingmingqujueyujianshenyundong”yeshishuodezheiyidadaoli。

二、女性春天心烦意乱怎么解决

 ruguonizhengyouyumouyirenhuoshimoushierbugaoxingshi，zhuanzhulimeifajizhonghuazuoyijianshishi，zheigeshihoujiuqianwanbieweizijihendadejingshenyalile，zhishiyingdangrangzishenyongshijianquzuoyixiebuyonghaofeitounaoqueyoukeyiweizijichanshenghaoxintaideshi，rutingtingyinle、kanchangyingpian、huoshisuoxingpaoquyundongyiquan，doukeyishiyishunjiandebugaoxinghuaweiwuyou。youqishidangganhuoyongshangxintoushi，yunuweixiaozhijigengyaolijizhuanyihuati，wangdianhuoliquzuoqitashi，qiejizuanruzuanniujiaojianlibuchule。

 youqishizhenduiyixienvhanzhixingdenvshidangzaoshoubuhelizhishihuoshisunhaishi，yaoxuehuifangqiyanzang，huozhetongkuyichang，huozhejiangzishenquanbudebugaoxingbukuailedeshigongxiangjixinrendeguodepenyou，huoshijiuzairijibenzoushuxiechunineishihoudebuyue，dengzhenijiangwan，xiewan，kuwan，huoxuquanbudeshiyedoujiangbingbushishile。

三、学好犒劳自己

 dangdainvxingdeyali、shenghuoyalidoufeichangda，xinlingshanyu，zheigeshihoujiugengyaoxuehaogesanchawudekaoshangxiazishen，yimibuzishenxinlidebupingheng。ershiliaoshizuihaoshidezuilijideyizhongkaolaozijidefangshile。