焦虑症的自我治疗 彻底治好焦虑症

 mianduizheizhongqingkuangshiquntizhongpubiandeshiyingzhangai，mianduizheizhongqingkuangfabinglvhengao，jushiweizuzhidekexueyanjiushuoming，quntizhongmianduizheizhongqingkuangdezhongshengfabinglvwei13.6%-28.8%，90%dejiaolvzhenghuanzhezai35suizhiqianbingfa，nvshitongchangchaoguonanshi。neimamianduizheizhongqingkuangnengzhiyuma？gaizenyangkaizhanyizhini？

一、面对这种情况能完全治好吗

 mianduizheizhongqingkuangnengzhiyuma？mianduizheizhongqingkuangshinenggouzuodaolinchuangyixuezhiyude，dangbingrendemianduizheizhongqingkuangdefendiyuhuoxiangdangyumianduizheizhongqingkuangjiexianzhishi，nenggoujuedezuodaolinchuangyixuezhiyu，shuobailedelinchuangyixuezhiyubingbushixiangdangyuqunzhongsuolejiedechuantongshangdezhiyu，buyiweizhebingrenzaiyebunengbingfa。yuanyirangmianduizheizhongqingkuangwanquanyihao，haiyaoyikaozijideqinfen，neimamianduizheizhongqingkuangdezishenyizhigaizenyangkaizhan？

面对这种情况能完全治好吗

二、面对这种情况的自身医治

1、维持开朗

 ruguoniqianquezixinxindeneishihou，hebuxiangxiangzhiqiandeweidachengjiu，huoshixiangxiangniqudechenggongdejingse。nijiangxunsuhuanjiejiaolvqingxuhezaodongbuan，xiufuxinxin。

2、超越自己

 dangjiaolvqingxupumianerlaideneishihou，nenggoubuduangaozhizishen，“meiyounanti。”“wonengyingduide ”“wobitarenxingde”。neiyangnenggoushinizhujianqingchuxiqijiasujiqishoumaomaoxuhandexiayishi，jinidezhinenghuafanyingmanmanzhuyaobiaoxianchuqu。

3、迁移集中注意力

 jiaruyanxiadegongzuozhongjinijuedejiaolvbuannaoxin，ninenglinshiqianyizishendejizhongzhuyili，bashiyezhuanweichuangqian，shishuangyanjiqirentiebiedeweizhishiduhuodesongchi，jinerlinshijianqingyanxiadegongzuoyali。ninaizhinenggouzhanqixingzou，linshiraokaidichaoqidegongzuozhongfenwei。

4、放声高喊

 zaigonggongxingdechangdi，zheifangshiyexubuyi。danruguonizaiyixiediqu，birugerengongsibangongshihuoshizishendecheli，fangshenggaohanshixuanxiexintaidehaofangshi。wulunshidahouhuoshikuangjiao，doukeyifaxiefanzao。

5、weichishuimianzhiliangchongyu

 duoxiexijishuimianzhiliangchongyushihuanjiejiaolvqingxudemiaofang。zheijianghuiburongyibandedao，youyujiaolvbuanjingchangshirennanyirushui。keshishuimianzhiliangyushao，xintaijiuhuiyubengjin，gengyoujianghuibingfa，youyuzheishirentimianyixitongzaoyijianruo。