心情烦躁怎么办？四个方法带你远离烦躁情绪

 xinqingfanzaozenmeban？renyoushihoujuedeqingxuqifuhexinqingfanzaoshihenyiqiezhengchangde，dannenggougenjudiaozhengjianqingxiaojiqingxu，jianshaoqingxuqifudeshijian，jiangdixinqingfanzaochanshengdefumianyingxiang。

一、心情烦躁怎么办

1、健身运动

 renmenkandianshijushijingchanghuijiandaoneiyangyigechangjing，zhurenwengfahuohuobugaoxingshihoushunzhetiyuchangyizhipao，huabeitongweinengliang。jianshenyundonghaowuyiwenshiyizhongqingxuxuanxiedefangshi，genjushentisuzhidehaofeilaizuodaoqingchufanzaodemudi。

 xinqingfanzaoshi，kequtiyuchangpaoshangliangquan，dayichangqiu，zhutihuodonggujin，jianshenyundongliuhanshi，rentineidusuhuisuihanshuipaichulaishentizhiwai，youliyushentijiankang，huochongzheyuanchuhoushangjisheng，gaogeyiqu，rangzishenquanshenshangxiashifangyali。

2、迁移集中注意力

 dangniyouyumoushihuoshimouyirenerjuedexinqingfanzao，jizhongzhuyilimeifajizhonghua，jiububibipozishenbanshi。hebukanyixiazongyijiemuxingzongyijiemu、kanyixiayoumoxiaohua、yongxintingshuqingyinle，huowaichusansanxin，nenggourangfanzaodeqingxujianjiandixiaotui。dangchuxianfanzaoyinushi，qiewuyigerenniujiaojian，bulixinqingdehuifu。

3、懂得宽慰

 dangyigerenyaoqiumouzhongzongtimubiaoerdabushangshi，yibianjiangdixinlidexinhan，nenggouzhaoyigeyuanyinlaikuanweizishen，jiuruhuangshulangchibushangcaomeishuocaomeisuanyiyang。zheibingbushiziquqiru，youshihouzuoweijianqingqingxudefangshi，shihenyouyichude。

4、自我暗示

 anshishiyizhongxintaiguocheng，youjijizhudonganshigenxiaochenanshizhifen。xinqingbujiashi，jiaruduizishencaiyongxiaochendeanshi，zongshi“aihongbianye”，gengweifanzao；zheishihoujiejuezishencaiyongjijizhudongdeanshi，quanjiezishentashiyiqiezhengchangdezhuangkuang，heiyunzhongjiuhuisanqu，lianzi、huihua、yinchadeng，nenggoubangrenmenkuokuanxintaizhuangtaiquanqiu，jiangdishijiexinqingfanzaoqingxuchuxian。gegefangmiandisuzaoaihao，rangshenghuoqijuchuxianjijizhudongdeyimian，dongdexiangshourenshengherenshengdaolu，douyouliyuyufangfanfanzaoyinuxinqingdechuxian。