如何静心消除心中杂念

 xianrujinderendoujiaoweixinfanjiaolvqingxu，youshihuikanyuelanningjingtupianhegongbuyixiedongtaijingxin，keshirenmenbujinnenggougenjuningjingtupianjiqigongbuyixiedongtaijingxindehuaxiaochuzalv，keyiyouyixiejiaoweihaoyongdefangfa，xiabianhehuazhenwangbianyiqikanyixiaruhejingxinxiaochuxinliwangniandefangfaba。

一、如何静心消除心里妄念

 1、zuoshan。meitianhuafeibanxiaoshihuoshiyigezhongtoudeshijianjingzuo，piekaizhoubianyiqie，jiaruqueshiganjuewuqu，nenggoujiaxieqinghuanshufuyinle，ninengxunsudadaozuijiazhuangtai。zuoshandeneishihounenggouxiangzhejinriganlexienaxieshier，younaxiebixusikaode，mingriyeyaoganshenmezheixie，shijianjiule，huiweihainipingchangdeqingkuang，kemianyuyuwang，zuoshinengjingxinsisuo。

 2、guanhuxi。zuoguanhuxixunlianshi，yidingyaozhaoyigeqingyoudeziranhuanjing，shimeirizaitongyishijiantongyidizhixunlian，neiyanggengfeichangrongyizhuyilibujizhong。xunlianshidezishiyidingshishufude，nenggouzhangqibaopingwenmeidongqiebupijuandezishi，rangzishenjingxiaxinlai，jindaoguanhuxiqingkuang。

 3、shenxiqi。jiushishuoxiongfushihuxifaxietongkaizhan，shenxiqinengshifangyalibeibujirou，xijindaliangdeyangqiping，huchulaidaliangdeeryanghuatan，qingchushenticanqi，gaijinshentimeigeqiguandezuoyong;lingwaihainengchupengpibei，shifangyali，huanjiejingshenyali，rangxinjingxiaxinlai。

 4、baochiwendingdeshenshuimian。youyigeyouliangdeshuimianzhiliang，shizuozheiyiqiedejiben。shuimianzhilianghaola，pibeiyexiaochule，jingligengchongzu，qingxuyejiugengqiangle。

 5、duozuoyixiekeyiduijixinpodeshier，ruyueduwenzhang、xiaxiangqi、yujiajianshendeng。shijishangzhuanxinzhizhizuoyijianshierfeichangrongyi，yemeibanfa，nanjiunanzaijianchibuxie，dangnijianchibuxiechulaile，nijiuhuifaxianzhihouzuoyiqieshidounengxunsudadaozuijiazhuangtai。