如何消除紧张情绪

 ruhexiaochujinzhangqingxuni?benrendoushiyoujiaolvbuanqingxu，renmenyingdangruhelaibaituota，erqiejiangtabianweiqudonglini?gensui huazhenqingganwangbian kanyixiazenyangxiaochujinzhang。

一、如何消除紧张情绪

 1、zenyangxiaochujinzhang?zuixianyaozhuzhongdeshishiyigerendoushiyoubuyiyangshuipingdejiaolvbuanqingxu，raneryoudejiaolvbuanguoduohuirangnichongfenfahuibuzhengchang，zhuyaobiaoxianchubulaixuyoudezhengtishili。keshijiaruyouxiaodejiaolvbuanfandaojiushinideyigequdongli，yinciyongliangmianxinglaimiaoshujiaolvbuanshihenshihede。

 2、youjinzhangganshihaode，bujiaolvbuanfandaoshiyijiancuoshi，meiyoujinzhangganbiaomingniduizheijianshiqingyidiandoumeiyoufangzaixinshang。yinciyoujinzhanggansuanshidiyibu，keshirenmengairuhecaozongtarangtaburongyichaochujiexian，bianchengnidefumianqingxu。yibanlaishuoyixiewupinnenggourangnihelidijianshaojinzhangganliru：niunaixiangjiao，xihongshiheganjiehuozhedamizhou。huoshilaiyidianzhugulihaikeyihelidichulijiaolvbuan。

 3、shenxiqifa：nenggouhuanjiejinzhangmianduizheizhongqingkuang，zaizuoyixielingnijiaoweijiaolvbuandeshierqian，xiankaizhanshenxiqisuihouchixudehuxihuxi，rangnidejiaolvbuanqingxubansuizheileixiqijiezougandefangfajianjiandijiduichuqu。

 4、xiangxiangfa：ruheyingduijiaolvbuanmianduizheizhongqingkuang，xiangxiangyipianguangkuowuyindehaiyangyigepianzhouchuxianjianjiandizhanxianzaipingmianyouxianzizaidemoyang，haoxiangxindoupingjingle，juedeshentizhoubianqingliangdewanfeng，qingqingdidebodongzaishenbian，nijiushizheiyangjindaolexindeyipianpingjing。

 5、beiyapofa：yongshentiqujiyachengxingliruyongshouqutuiqiangmianyongjingyidian，dianqijiaojianzouyihuierlu。zheizhongdoushirangnitihuidaobuyiyangdejingcaidejuede，ninenggenjuzheileishentibeiyapodefangfaxunzhaoyigeshifangchulaidefangshi。

在人们的感情生活中以前常有过茫然和低潮期，如果你有情感困惑能够