精神焦虑症的自救方法

 xianrujinshehuijingjifazhandeyulaiyukuaisule，yincidajiazaishenghuogongzuozhongdenggongzuoyaliyulaiyuda，henduoren doujingshenjinzhang。jingshenjiaolvzhengjiushishuozaiqizhongyizhong。neimajingshenjiaolvzhengdezijiufangshi youshenme? huazhenqingganwangbian jidahuoerpujihuayixiazhuanyezhishi。

一、精神焦虑症的自救方式

1、自身松驰

 jingshenjiaolvqingxudezijiufangshi youshenme?jicongjiaolvbuanxintaizhongbaituochuqu。liruniyizhizaijingshenhaodiandezhuangkuangxianenggouquxiangxianggezhongjianghuidefengxianchangjing，ranggengruodechangjingzuixianchuxianbingfanfuchuxian，nijianjiandibianhuixiangqiyiqiefengxiandechangjinghuoquanguochengdouyibuganshoudaojiaolvqingxu。

2、自我反思

 jingshenjiaolvqingxudezijiufangshi youshenme?yixiexingjiaolvqingxushiyinweibingrenduiyixiexintaiganshouhuochongdongkaizhanyayigan，bianzaochenglebingzheng。zaizheiyangdeshiqingzhizhongwubikaizhanzishendiziwofansi，bazaiqianyishizhongzhongzaochengtongchudeshiersushuochulai。bixudeneishihounenggouxuanxie，xuanxiehoubingzhengyibankexiaotui。

3、自我刺激

 jiaolvxingshenjingzhengbingrenbingfahounaoshaozhongyizhixinfanyiluanhexinshenbuan，mihuobujiejiqitongchuchuxianyichang。bingrenkexuanyongziwocijifa，qianyizishendejizhongzhuyili，bimianxinfanyiluanzaochengbiedebingzheng。

4、提高自信心

 jingshenjinzhangdeneishihou，xinxinshiyizhixingjiaolvqingxudebixuqiantitiaojian。yigexingjiaolvzhengdebingren，wubixianxinxinshaobuzixin。

在人们的感情生活中以前常有过茫然和低潮期，如果你有情感困惑能够