虑症的症状以及自我治疗的方法

 jiaolvzhengdezishenyizhiyounaxie?ruhecailejiezishenyoumuyoujiaolvzhengni?xiabianyouyixiejiaolvzhengdezhengzhuang，bansuizhe huazhenqingganwangbian lejieyixiabingzhengjijiaolvzhengdezishenyizhifangshi 。

一、焦虑症的症状

1、changchangjuedejiaolvbuan、zaodongbuan、xinluanruma、zhuyilibujizhong

2、烦躁易怒

3、jizhongzhuyiliwufajizhonghua

4、xinfanyiluan：laowangbiduanxiang，danyouchanshengbutaihaodeshi，youbuxiangzhizhaodeganjue

5、momingqimiaodetouyunmuxuan、fahuangxinlv、xinhuangqiduanjiqizhoushenbushigan

6、胃口差

7、shimianzheng：shuimianzhiliangchahuozaoxing

二、焦虑症的自身医治

1、积极的心态：

 zheizhenduijiaolvzhengdediaozhengshihenguanjiande，dangninmeiyouxinxindeneishihouhebuzhuiyiyixiazishenguanghuideyiwang，huozhexiangxiangyixianinjiangyaoqudechenggongdejingse，jiuxunsudehuanjiejiaolvhezaodongbuan，xiufuxinxin。

2、想象：

 zheidoushijianqingjiaolvzhengdefangshi zhiyi，ninnenggouxiangxiangzishentangzaiyangguangmingmeidehaitanshang，zhengchuizheqingliangdewanfeng，tingzhehaimianpaiandeshengxianghuoxujiuhuiyouchuhuyiliaodeshijixiaoguoe。

3、超越自己：

 dangtongkuqingxudaolaideneishihouninnenggoubuduandegaozhizishenmeiyounanti，neiyangjiukeyizhujiandeqingchuxiqijiasujishoumaomaoxuhandefanying，neiyangjiukeyijianjiandidehuifuchulai。

4、懂得释放压力：

 pingchangdeneishihounenggouduozuoxiejianshenyundonglaishifangchulaiqianjiadexintai。laidaolibaitiandeneishihounenggouzaicheshangqudoudoufenghuozhequyewaisansanbu，jinliangdezuoxieyouliyuxinshendezhutihuodong，piekaigongzuofangmiandekunao。

在人们的感情生活中以前常有过茫然和低潮期，如果你有情感困惑能够