囤积症与拖延症

 jinriwangbianjidahuoerjiangxiadunjizhengjiqituoyanzheng，zaiwomenderichangshenghuozhong，youxuduorenbanshidouxiaituonidaishui，juedetuotuolalayidianeryekeyi，tashigehendadebuzhengque，rujinwoyejidajiashuorenmengaizenyanggaizhengtuonidaishuidebuliangxiguan。

一、囤积症的特点

 duibiyujinqihuodebuyaodeduansheli，dunjizheng（hoarding disorder，hd）bingrenhaoxiangguozhechedibuyiyangderenshengdaolu。tamentongchangzaishenghuozhonghuizhuyaobiaoxianchuhaoduogecengmiandexianzhudezuai，baohanxintaizhuangtai、shehuifazhan、gangweijiatinggongzuoxingye。zailinchuangyixueshang，dunjizhengbutongyubiedeshenjingxitongjingshenleijibing，liruqiangposiwei。yingdangqiangdiaodeshi，jinguandunjizhengnenggoudanduchanshengyubiedebingzheng，dandadao75%dedunjizhengbingrenzuishaoyougexianghudejingshenshizhidianxianbingzhuang。

1、推积阻碍

 tamenyiban juedeleijizichanhenbixu；jiangganqingjiyuyuwupinzhizhong，huozhuyaobiaoxianchu“duwusiren”；soujiwupinshidejijizhudongganqinghuituidongzheizhongzuofa；diuqiwupinhuizaochengkuangzaohuotongchu；panduanlihuimanmanbianruo；bingzhengyiban chanshengzaiqingchunfayuqi，zaichengnianrenhoumanmanbianruo。

2、强迫思维

 dunjizhenggerenxingweiyiban yuqiangposiweixiangguan，lirudanyouhuanjingwuranhuohaipapengshang；mingzhizishenyoutuijidehuaixiguan，danquemeibanfaqusheshibushiyaodiuqiwupin；bingzhengyiban shizishenfenqide；panduanliyiban feichanghao（jinguanhuiyupingchangrendabuyiyang）；bingzhengfabingyiban yusunhaishixiangtongde。

3、jingshenfenlie/jingshenleijibing

 dunjizhengdezhuyaobiaoxianyixia，wupinsoujishikongxianghuobiedexiaochenbingzhengdejieguo；soujidewupinjianghuizaizheizhongjiaxiangzhongyouteshuzhuyaoyongtu，jibianbingbushichuziyuyuanbenmudi；panduanliyiban jiaocha。

4、适应障碍

 jiaruxinqingdiluo，qianquequdongli，zeburongyiqingchuhe/huoshounazhenglizheizhongwupin，bidingzaochengluanqibazao；zheishibutaikenengguoduosouji。

5、shenjingxitongshengzhangfayuzuai

 zaishenjingxitongshengzhangfayuzuai（baohanertongzibizhengpuxizuaihezhilidixia），bingrenmeibanfadiuqiwupin。zheiyiban shiyinweiduiteshulingyibanhuolingyibanzhongleidewubiyikao，erbingbushitongchangdediuqijiannan。

6、shenjingxitongrenzhigongnengzhangaihebiedeyiyaoxueqingkuang

 renzhigongnengzhangaizaochengbingrenbukeyiqiadangshuliwupinhuodiuqiwupin；zaochengbingrenduiteshuwupin（ruyandihebolipingdeng）degerenshouzangaihao，yehuizaiyihouderichangshenghuobingfa，jinguanyoushihouyehuizaiyushenjingxitongrenzhigongnengzhangai。zuoyoujiushishuodunjizhengdetedian。

er、zenyanggaizhengtuonidaishuidexiguan

1、提早把物品做了

 zenyanggaizhengtuonidaishuidexiguan？jiarushigetianzaochenhaiyaojinxingdeshiqing，shiyelijiuchouchulaishijianjinxingle。jishishibukeyisuoyoujinxingle，yejinxingbufen。getianzaochenqilaihou，laodongliangjiuhuihuanjie，jinxingshengyudegongzuozhongjiuxunsule。

2、集中注意力

 youxierenjuedetuotuolalayidianeryekeyi，danwojuedeshanghaihaishibijiaodade，tashi1gebutaihaodexiguan，yincirenmenyaogaizhengtuotuolalayidianeryekeyideniantou，zaizuoshiqingdeneishihouzhuyilibujizhong，jiarushibixujizhongzhuyilihenjizhonghuade，jiuqingbiebiantinggebianzuo，huoshishiyimianbofangshipinyimianzuo。

3、边做边想

 renmenyaogaizhengtuonidaishuidexiguan，haiyaobaozheng，bianzuobianxiang，zhenduimouxiewenbenleidemeirirenwu，nenggoubianjiawulaodongbianxiang。youyuxiezuowenben，bixushejilinggan，bianzuoshiqingbianxiang，shejilingganhuijiaoweiduo。

4、找人

 youshizuodongxituonidaishuiyoubufenyuanguyouyubumingbaizhaoren，zuoshiqingyiqianduizheijianshiqingkaizhanpouxi，jiarushichaoguozishengongzuonenglifanchoude，jiububixuduguangyinquzuo。zhaozheixingdezhuanyerenyuanlaizuo，yaoburan，zishenzuodezaijiudouburongyiyoujieguode。

5、dangrigongzuozhongdangrijinxing

 duidangriyaojinxingdemeirirenwu，jianyizuoyizhangshikebiao。jiaruganjuemeirizuoyizhangshikebiaohenbubiandehua，nenggouzaizishendenaoqiaolixianghaojinribixujinxingshenmeshiqing，najigeshiqingyaoxianjinxing，najigeshiqingjiaoweiguanjian。suihoufenpeishijianqujinxing。

 yuanyiwanquanjiejuebanshituotuolaladexiguan，bixuyouyikejiandingbuyidexin，yizhaoshangbiandeliuchengquzuo。huoxuyikaishi，huiganjuehenbushihe，keshishijianjiule，jiuhuixiguanzheiyangdeshiqingdefangshi ，banshigaoxiaolvyehuitishengle。