五种快速缓解紧张的方法

 dangnixinshenbuanwufakaizhangongzuozhong、xuexipeixunshi，youyujingshenjinzhang，zhenduijingshenjinzhangyounaxienenggouwendingqingxudefangshi ni？jinrihuazhenwangbianjiuduinishuo。

一、5种迅速稳定情绪的方式

1、音乐疗法

 dangnigandaojinzhang、tongku、haipashi，nenggoutiaoxuanneishouzishenxiaidegequ，wulunnitiaoxuannaxiequzi，ruguonitinglejuedeqingsongzizaijiuxing。shizishenpingjingxialai，zaichuangshang，huotuotuozuozhezhuoyishang，jiangyinxiangshengyindiaozhun，bishangyan，cishixinliqingbiexiangyiqiekunaodeshi，jizhongzhuyilitingge。

 kaizhanyinleliaofakebo2-3shouquzi，shijiankechixuxing10-30fenzhong，meitianyihui。bubizaikunaoshitingguodureqingdegequ，zheihuishixinqinggengweijiaozaobuan；yebubizaixiaochenshitingguodutouhuan、shanggandeyinle，neimezuofanerjiazhongyoushangxintai，gongkuiyikui。eryingdangtingqingjing、qinghuandegequ，jirenshushihepingwendejuede，shijinzhangdexinqingquxiangningjing。

2、想像释放压力法

 dangnizaichuangshangzhanzhuannanmian，yinweitongku、jinzhangdexinqingwufajingxiaxinlaierhenzhangshijianbukeyirenshuishi；huoxinshenbuanwufakaizhangongzuozhong、xuexipeixunshi，yunyongxiangxiangshifangyalifashiniqingchujinzhangjiaolvdexintai。gangkaishikaizhanxiangxiangshifangyalifashi，niyingshitushizishenpingjingxialai，tangzhe，bishangyan，zishiwubishufu，ziranhuanjingwubiqingjing、wennuan。ruzaizaoshengbijiaoyanzhong、yanrehuoyanhandebiaozhunxia，shinixinzhuyiluan，shimeifakaizhanfeichanghaoxiangxiangde。

 jizhonghuanidejizhongzhuyili，gangkaishixiangxiang。jiaruzuixihuanshenhai，neimenijiuxiangxiang：zishenzuozhezheitiaodachuanli，shenlansedewuyinhaiyangzaijinhuangdeyangguangdixia，shanyaozhedoudouxian，qingfengchuiguolai，nigandaoshifenshufu。nijiangxiehaode1gezitiao：“zhuzishennengqudechenggongjibaixintaiwenti”fangru1gexiaoxiaoweixinpiaoliupingzhong，jiangxiaobolipingdiuruhaiyang。nikanjiantazhujianpiaoyuan，zhizhikanbudao。

 yunyongxiangxiangshifangyalifabuyongfeichangxunlian。xiangxiangmeihaodeshiwu、yingyonggerenxingweishimeizijidounengbaozhengde，jisongchilexinshen，yougudongledouzhi，shijian8-10fenzhongjiuneng，meitian1ci。jiaruxiangxiangshifangyalifahexiqishifangyalifaxianghupeiheyiqiyingyong，ketishengshifangyalishijixiaoguo。

3、xiaoxixishifangyalifa

 dangnigandaoxinqingxinfanhuoshijinzhangjiaolv，wufakaizhangongzuozhong、xuexipeixunshi，nenggoushiyixiaxiaoxixishifangyalifa。gangkaishijinxing，qingjiangfangjianmenheshang，zishiwubishufu，ziranhuanjingwubiqingjing、wennuan，wuxudanyouxuduorenkandaohuoquxiaozishen。zishendingzhuyushijingzishizhexiao。gangkaishishi，niyouyuxinqingxinfanhuojinzhangjiaolvbingbuyuanxiao，dandangzishenjinkenengzuochuxiaodemoyang，zhizhicongshuangyandaozuibudouwaishixiaorong，jiandaozishenqueshixiaoleshi，jiuhuigandaoxinqingshifangyali。zhenggeguochengkaizhan8-10fenzhongjiuneng，meitian1ci。

4、段子释放压力法

 tingbierenshuohuozichuangmeiduanhuozhanghuoduandexiangshengxiaopin、gaoxiaoxiaopinheduanzinenggoushifangyali、huanjiejinzhang、tongkuhuoxinfan，haikeyitishengshenghuolequ。dangnigandaoxinqingxinfan，huoshijinzhangjiaolvshinenggouxuanyongcifangshi 。fangshi shi：bishangyan．ting—duanxiangshengxiaopin、gaoxiaoxiaopinhuoduanzi，birudangnitingjianhoubaolinlaoxianshengshuo：neiweidakaishoudiantong，duizheiweishuo：niyanzhezheiyiguangshuwangshangpa。

 zheiweishuo：wojiubushangnidedangni，wopashangquyidaban，niyiguandianmen，woyewangxiadiaole。tinghouzheijingdiandexiangshengduanzihou，ninengfangshengdaxiaoyizhenzhen，zaizhutihuodongrentiheliuda2-5fenzhong．he—xiefeishui，keshifangyali、huanjiejinzhang、tongkuhuoxinfan。

5、经颅磁法

 jinglucifashiyunyongniuwuyijianfankuiyijiancerudejinzhangshuiping，jifuyinjinzhangzaochengdexuezhongshuipingbuyiyang，qibiaocengdewenduyebuyiyang，jingluciyikecedaojifuwendudexiweizhuanbian。ruzaigequdebanzouxia，daogourenyuandeyuyanminglingshinidequanshenjirouquanshenshangxiazhujianjinzhangzaizhujianshifangyali，kerangnidexinqingyeganshoudaocongjinzhangzaizhujianshifangyalidequanguocheng。benfangshi xuyaozhuanyedexintaizhuanjiajutizhidaoxiakaizhan，shijianxu30fenzhongshangxia，meikou1ci。