womendeshenghuohuanjingshiyigexuyaorenyuren goutong jiaoliudehuanjing,womenmeitiandouxuyaoheshenbianderenjinxingjiaoliu,goutong,cujinganqing。duiyuputongrenlaishuozheiyemeishenme,bushidawenti,danduiyuhuanyoushejiaokongjuzhengderenlaishuojiubushizheiyangle,nizhidaoshejiaokongjuzhengshishenmema?qietinghuazhenxiaobianjinishuoshejiaokongjuzhenganlibiankezhidao。
一、社交恐惧症是什么
shenmeshishejiaokongjuzheng,shejiaokongjuyeshishuyuxintaizhangaijibingdeyizhong,huanzhewangwangzaishejiaodeguochengzhonghuibiaoxianchulai,dangqiheduifanghuozhemoshengrenjiechushijiuhuibiaoxiandeyichangjinzhang,kongjuhehaipa,shenzhihuihuibiherengoutong,erdangzhenzhengzaiherengoutongdeguochengzhongyehuibiaoxianchuyusuguokuaidewenti,huozhebiaoxiandeguofendanxin zaiyi bierenduizijidekanfa,huozheshiduizijidebuzixin。
二、社交恐惧症案例:如何克服
lixiansheng,nan,weihun,siqilaoban,33sui。zhuyaozhengzhuang:yanzhongqiangpozhengbanshejiaokongjuzheng20duonian。lixianshengyinweizishendezheigewenti,zixunguolebushaozhuanyerenshi,zuihouchenggongdekefule,neimetashiruhekefudeni?
1、lejieshenmeshishejiaokongjuzheng,xuehuijienazijineixindekongju,buyaoyincieryanezheiyangdeziji,zhiyoutandangdechengrenzishenquedian,cainengzouchu zixin dediyibu,yizaihuaiyi、fourenziji,zhihuirangzijixianruyigeexingxunhuandangzhong。
2、meitiankeyijizijijiabajing,buyaoqingyidefoudingziji,dashengdiguliziji,gaosuziji“wokeyizuodao,wobuhaipa”。ranhouyuxianggezhongshejiaochanghe,zaixinlidahaofugao。yibuyibudelianxi,changshi,congzijizuixinrenderenkaishilianxi。
3、zhidaoshejiaokongjuzhengshishenme,xiangyaokefu,neijiubuyaozhaizaijiali,zouchuqu,duoyundong。yiweididuozaijiali,zhihuirangzijideneixingengjiafengbi,bufangtuikaijiamen,zouchuqu,xuehuiyongbaozheigeshijie。duoduoyundong,erqietongguoyundonghainenggoushifangyali,shuzhanshenxin,zaiyundongguochengzhong,yekeyixuehuiguanchabieren,kaishishejiao。
zaizhongduoshejiaokongjuzhenganlizhongwomenkeyizhidao,huanyoushejiaokongjuzhengbukepa,kepadeshinicongcifengbiziji,zhengshishejiaokongjuzhengshishenmedewenti,xuehuizaizhuanyerenshidebangzhuxiaqukefu。
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