社交恐惧症是什么，如何克服

 womendeshenghuohuanjingshiyigexuyaorenyuren goutong jiaoliudehuanjing，womenmeitiandouxuyaoheshenbianderenjinxingjiaoliu，goutong，cujinganqing。duiyuputongrenlaishuozheiyemeishenme，bushidawenti，danduiyuhuanyoushejiaokongjuzhengderenlaishuojiubushizheiyangle，nizhidaoshejiaokongjuzhengshishenmema？qietinghuazhenxiaobianjinishuoshejiaokongjuzhenganlibiankezhidao。

一、社交恐惧症是什么

 shenmeshishejiaokongjuzheng，shejiaokongjuyeshishuyuxintaizhangaijibingdeyizhong，huanzhewangwangzaishejiaodeguochengzhonghuibiaoxianchulai，dangqiheduifanghuozhemoshengrenjiechushijiuhuibiaoxiandeyichangjinzhang，kongjuhehaipa，shenzhihuihuibiherengoutong，erdangzhenzhengzaiherengoutongdeguochengzhongyehuibiaoxianchuyusuguokuaidewenti，huozhebiaoxiandeguofendanxin zaiyi bierenduizijidekanfa，huozheshiduizijidebuzixin。

二、社交恐惧症案例：如何克服

 lixiansheng，nan，weihun，siqilaoban，33sui。zhuyaozhengzhuang：yanzhongqiangpozhengbanshejiaokongjuzheng20duonian。lixianshengyinweizishendezheigewenti，zixunguolebushaozhuanyerenshi，zuihouchenggongdekefule，neimetashiruhekefudeni？

 1、lejieshenmeshishejiaokongjuzheng，xuehuijienazijineixindekongju，buyaoyincieryanezheiyangdeziji，zhiyoutandangdechengrenzishenquedian，cainengzouchu zixin dediyibu，yizaihuaiyi、fourenziji，zhihuirangzijixianruyigeexingxunhuandangzhong。

 2、meitiankeyijizijijiabajing，buyaoqingyidefoudingziji，dashengdiguliziji，gaosuziji“wokeyizuodao，wobuhaipa”。ranhouyuxianggezhongshejiaochanghe，zaixinlidahaofugao。yibuyibudelianxi，changshi，congzijizuixinrenderenkaishilianxi。

 3、zhidaoshejiaokongjuzhengshishenme，xiangyaokefu，neijiubuyaozhaizaijiali，zouchuqu，duoyundong。yiweididuozaijiali，zhihuirangzijideneixingengjiafengbi，bufangtuikaijiamen，zouchuqu，xuehuiyongbaozheigeshijie。duoduoyundong，erqietongguoyundonghainenggoushifangyali，shuzhanshenxin，zaiyundongguochengzhong，yekeyixuehuiguanchabieren，kaishishejiao。

 zaizhongduoshejiaokongjuzhenganlizhongwomenkeyizhidao，huanyoushejiaokongjuzhengbukepa，kepadeshinicongcifengbiziji，zhengshishejiaokongjuzhengshishenmedewenti，xuehuizaizhuanyerenshidebangzhuxiaqukefu。