冷战的夫妻怎么沟通？9个沟通的方法

　　fuqizhijiandelengzhanshixuduojiatingzhongchangjiandewenti，danyuqishizheduobihuotingzhirenzhi，burucaiquyixiejijidefangfalaijiejuenanti。lengzhandefuqizenmegoutong？weinitigongyixieshiyongdejiqiao，bangzhuniqingsongjiejuefuqijiandelengzhan，rangnimendeaihuozhongran!

　　一、主动沟通，打开心结

　　yingduilengzhan，shouxianyaozuodejiushizhudongzhangkougoutong。kenengnihuijuedeyouxiegangahuoshibuqingchucongheshuoqi，danzhiyoumaichuzheiyibu，cainengjijiejuewentikaiqimenlu。changshizhaoyigeanjingde、simideqifen，yubanlvtanchengdibiaodazijideganshouhekanfa。zaijiaotanguochengzhong，yingjinliangbimianzhizehejingong，yipingjing、lixingdetaidubiaodazijidekanfa。

　　二、聆听对方的声响

　　goutongbudandanshidanfangmiandebiaoshu，gengxuyaolingtingduifangdeshengxiang。jibanlvyigeshuohuadejihui，renzhenqingtingtamendexiangfaheganshou。zaizheigeguochengzhong，nikenenghuifaxianyuanlainimendefenqibingmeiyouxiangxiangzhongneimeda，zhishiquefayouxiaodegoutong。

　　三、找出问题的根源

　　zaigoutongdejichushang，shizhegongtongzhaochuwentidegenyuan。shigongzuoyali、shenghuosuoshihaishiqitayuanyinzaochenglelengzhan?tongguoshenrufenxi，dajiakeyigengquanmiandilejiebicidexuqiuheqiwang，weihuajiemaodundiandingjichu。

　　四、学会妥协和宽容

　　fuqijianbukenengzongshiyifangwanquanzhengque，shuangfangdouyougezidelichanghekaolv。zailengzhanjieduan，yaoxuehuizhanzaiduifangdejiaodusikaowenti，lejieduifangdeganshou。tongshi，yeyaoxuehuituoxiehekuanrong，yuanyiweilejiatingdehexiezuochuyixietuoxie。

　　五、制订共同的解决方案

　　duiyuzhaodaodewentigenyuan，gongtongzhidingjiejuefangfa。nenggouchangshiyixiechuangyidefangshi，lirujiaosebanyan、gongtongcanjiaxingquxiaozudeng，zheixiedouyouzhuyucujinganqing。zaizhidingjihuadeguochengzhong，dajiakeyihuxianglejieduifangdegerenaihaoyuxuqiu，jinyibujiashenganqing。

　　六、承诺定期亲密时光

　　weilefangzhilengzhandezaicichuxian，keyiyuedingyixiedingqideqinmishiguang。wulunshizhoumodeyuehui、wanshangdianyingzhiyehaishizhoumodejiatingjucan，zheixiedounengrangnimendeguanxiweichiqinmi。zaiqinmishiguangzhong，dajianenggouxiangshoubicidepeiban，rangaiqingchixushengwen。

　　七、互相包容，多夸奖对方

　　zairichangshenghuozhong，yaoxuehuibaorongduifangdequedianhebuzu。meigerendouyoubuwanmeidedifang，guanjianzaiyuzenyangkandaiyuchulizheixiewenti。tongshi，duokuajiangduifang，kendingduifangdeyoudianyunuli，rangbicizaiganqingligengjiazixinhejianding。

　　八、定期家庭活动，增强凝聚力

　　yiqicanjiayixiedingqidejiatinghuodong，liruqinziyouxi、huwailvxingdeng，zheibujinkeyitigaojiatingdeningjuli，hainengrangnimendeguanxigengjiahexie。zaishijianzhong，dajiakeyigongtongmianduitiaozhanhetiaozhan，zengjinbicizhijiandexinrenyulijie。

　　九、寻求专业协助

　　lengzhandefuqizenmegoutong？jiarufuqijiandelengzhanchixushijianjiaozhang，huoshinantijiaoweiyanzhong，bufangxunqiuzhuanyedexiezhu，bangzhunimenzhanshengkunnan，zhongjianjiankangdehunyinguanxi。