如何防止冷暴力分手

 lengbaolishishenmeyisi？shenmeshijiatinglengbaoli？tashihenduohunyindeshashou，youxuduojiatingdoucunzaizhejiatinglengbaoli，zhishihuoqinghuozhongeryi。zhangqidejiatinglengbaolihuihenzaochengyifangchuquwaiyu、shuangfangdeganqingpolie，meimandejiatingjieti，jiaruwomenbuquganyuhegaishanzheizhongxingwei，shibaozhejiuhuibianbenjialidefengsuoziji，bingdonglingyiban，ershounvezhehuichanshenghuaiyiziji，jiazhiganpiandi，duirenheshidoutibuqixingqu。

lengbaolishishenmeyisiwomenyijingzhidaole，neimehunyinzhongdelengbaoli，womenyinggairuhefangzhilengbaolifenshouni？

一、如何防止冷暴力分手

1、真实面对自己

 shenmeshijiatinglengbaolizuixianxuyaojiejuede？jiushizhenshikandaiziji，hunyinshigejiaohushiguanxi，lianggerenyougongtongzuoyongcainengyongyouqinglangdetiankong，bingbushiniwenrouhexianshu，detiyudafang，shiyegenjiatingliangshouzhualeyihou，laogongjiuyidinghuirenkeni，jiatingcaihuimeiman，niyaoqingchu，zheibingbushinidecuo，zhenshidenishishenmeyangzi，nidejiazhigangennidechengjiuganbixutuolizheiduanguanxidejiban，wanquanyounizijijueding。qishiyoudeshihou，suoyizaipinfandezhengzhiguohou，tabingbushibuainile，ershibennengdexuanzelechenmolaibaohuleziji。

2、控制自己的情绪

 gaishanjiatingdelengbaolibushiyichaoyixideshiqing，xuyaowomenmeigerendouyongyouqiangdadeneixin，ruguowomenbeiduifangqianzhezou，jiuhuidadajiangdilezhishengdejilv。youhenduojinglijiatinglengbaolidenvrenshuoyiqianzijihenhuopode，jianghuayehenyoumo，pengyoumendoushuowoyouqu，keshixianzaiwohaoxiangbianchenglelingwaiyigeren，yidiandoubuzixin，juedezijimeiyong，shenmeshidouzuobuhao，changchangyuyuguahuan，zheishidianxingdeyinweizhangqihuozailengbaolideyinyingxia，chanshengdetongkuqingxu。

 xiangyaofangzhilengbaolifenshou，womenyaoxuehuihetongkuqingxugongchu，jianchizuoyizhongyundong，jianchigongzuo，duohepengyouzaiyiqi，faxianshenghuozhongdelequ，yigekuailederenyinggaishiyikaozijiqukuailede，nixianchengweiwennuandexiaotaiyang，manmandelingyibanyehuibeiniganrande。

3、lixingfenxilengbaolidechanshengyuanyou

 hunyinzhongruguochuxianlengbaoli，henduoshiyouneiwaishuangzhongdezuoyongchanshengde。bujinyouzhangfudezeren，yeyouqizidezeren。zuoweinvrenlaishuo，shouxianyaoxuehuicongzishenchazhaoyuanyin。youkenengshinipingshiduizhangfudeguanxinbugou，youhuozheshiwuyizhongzuoleshanghaizhangfudeshiqing。cishi，nikeyifanshengxiazijipingrilideyanxing。

4、适当示弱

 youshixuehuishiruozhengshijiejuewentidetupokou，chufeirenpintaichabenxingbushanliangderen，yibanlaishuo，nanrenmianduinvrendeshiruo，jibiantayingchengzhesiyaomianzi，yechengbuletaijiu。dangrannibunengrangtajuedenideshiruoshikeyijitakande，shiruobudengyushizhuangkelian。yaoxixin，gengyaoyounaixin，duojiyixieshijianba，buyaozongxiangzhelimahuifudaonixiangyaodeshenghuozhuangtai。

5、xuehuibiaodazhenshidexuqiu

 nvxingshiganxingdongwu，zaiqinmiguanxizhongjiurongyijintianxuyaozheige，mingtianxuyaodeshiwanquanbuyiyang，wanquanxiangfandedongxi，suoyibiaodazijizhenshideyizhixingxuqiushibiyaode，meidangwomengenduifangbiaodashi，xiwangwomenshiyourenzhenhaohaosikaoguode，lengjingxialaichendianguohoudexuqiu，erbushiyishichongdongdexuqiu。

 biaodaxuqiushichenshunidexuyao，xiwangdedaoduifangdebangzhu，huozhelijie、zhichi，erbushibiaodaduifangxuyaozenmezenmequzuo，huozheshizhijiedipingpanduifangdezuofa，zhijiequzhichuduifangdecuowu，biaodaxuqiuqishibushiwomenyonglaiqiangpoduifangrencuodewuqi，ershizhenshidebiaodazijidexuyao，bangzhuwomendeguanxigenghaodeqianjin。

6、xunqiuxintaiyishengdebangzhu

 ruguofuqishuangfangdouyouyiyuanxiangyaoqugaibianlengbaolidexianzhuang，xiangyaofangzhilengbaolifenshou，bingqiefuzhuleshifendenuli，danhaishibunenghenyouxiaohuanheshuangfangganqing，keyihaohaokaolvyixiaxunqiuzhuanyebangzhu，yujiatingzhiliaodexintaizixunshigongtongwanhuihunyin。

7、主动抉择

 shiheshisan，zainijinxingfenxideshihoujiuyinggaiyougejuedingle，dangnimentanhuazhihou，nijiugengyinggaizhidaozenmexuanze。congxintaiganshoulaijiang，nizijizhudongzuochudexuanze，yaobinibeidongjieshoudexuanzeyaohaohenduohenduo，tebieshiyinweiduifangzaochengdewenti，nizhudongyuanlianghuibiaoxianchunidedadu，nizhudongdefenshouhuiranglingyifangyougenghaodehuixuanyudi。