怎样判断自己老婆出轨没出轨

　　dangtamendezhiqizizuobidexiaoxishi，xuduonanrenhuigandaozhenjinghetongku，yinweizheibujinshiduijiatingdebeipan，yeshiduitamenxinrenhezunyandeshanghai。raner，zailengjingxialaihou，xuduonanrenyehuixuanzeyuanliangtamendeqizi，xiwangzhongjianjiatinghexie。raner，jishitamenyuanliangleqizi，tamenrengrankenengmianlinxinliwentihetongku，zheishiyigejie，zenyangpanduanzijilaopochuguimeichuguineime，ruhechulizheigejieni？

　　首先，要坦诚面对自己的情绪。

　　qizideqipianduimeigenanrenlaishuodoushiyizhongtongkudejingli。mianduizheizhongtongku，buyaotaobihuoyangaizijideqingxu，eryaoyonggandimianduita。tongguoyupengyouhuoxinlixuejiadejiaoliulaishifangneixindeyalihetongku，zheikeyibangzhunigenghaodilijiehejieshouzijideqingxu。

　　其次，要理清自己的行为和信仰。

　　dangqizizuobishi，xuduonanrenhuijuedezijizaihunyinzhongmeiyouhenhaodezeren，zheitongchanghuizengjiatamendexinlifudan。yinci，tamenxuyaozhenglizijidexingweihexinyang，zhaochuzijizaihunyinzhongdeyouquedian，zenyangpanduanzijilaopochuguimeichugui？zheikeyibangzhutamengenghaodilijiezijidejiaosehezeren，weiweilaidehunyinshenghuozuogenghaodezhunbei。

　　最后，重建信任与交流。

　　dangqizichuguishi，xinrenhegoutonghuishoudaoyanzhongyingxiang，zheishixinjiedezhuyaolaiyuan。yinci，zhongjianxinrenhegoutongxuyaohenzhangshijianhejingli。shouxian，xiangqizibiaodazijideganshouhexuqiu，rangtazhidaozijidexinlizhuangkuangheqiwang。qici，womenyinggaiyuqizishenrutaolunruhezhongjianjiatinghexie，zhaodaojiejuewentidefangfahecelve。zuihou，womenyinggaitongguoshijianhexingdonglaizhengmingwomendezhenchenghejuexin，rangwomendeqiziganshoudaowomendeaiheguanzhu。