婚后出轨了一次好内疚

 hunwaiqing waiyuzenmeban?nanrenchuguideyuanyinshinijuedingshifouyuanlianglaogongdezhongyaoyinsu，ruguonanrenchuguishiweilezhuiqiuciji，zhiyouroutishangdechugui。bingqiehaoduorenhunhouchuguileyicihaoneijiu。

一、婚后出轨了一次好内疚

1、找出婚姻问题

 hunwaiyufenxi：chuguiqishibingbushimaodundezhijieyuanyin，ershifuqishuangfangzhijiandewenticaihuidaozhinanrenxiangyaoquwaimianxunqiuxinxianganyuchengjiugan。suoyigenbenbuzaiyuchuguiduixiang，fouzenijiejuelezheiyige，haihuiyouxiayige，zuizhongyaodejiejuelianggerenzhijiandewenti。

2、理性分析

 hunwaiyu fenxi：fenxizheigenanrenweishenmehuichugui，haizhibuzhidewanhui。yanqianzheigenanrenbianlexin，nihaiaitarudangchuma?haiyaohetayiqishenghuoxiaquma?ruguodaanshiquedingde，neimenijiuyaokaishizhankaixingdong，wanhuitadexin。huoxunvrenouersajiaoshiruocainenggenghaoderangnidedaonixiangyaode，dabufennanrendoushichiruanbuchiyingde，nvrenyoutianshengdeshengliyoushi。

二、婚外情外遇怎么办?

1、不要逃避

 danglaopochuguile，yaoruhemianduilaopowaiyude“lvmaozi”?henduonanrenzaidezhizijibei“dailvmao”hou，yaomelumangchongdongxingshi，balaopohuozheidisanzhedayidunxiefen，yaomejiudangzuobuzhiqing，taobixianshi，buyuanzhengshizheijianshi，zheixiedoushitaobidebiaoxian。jiranshiqingyijingfashengle，jiejuecaishiguanjian，burugenlaopotankaijiang，tingtingtadexiangfa，zaizonghekaolvshijiqingkuang，shifouyoubiyaojixuzheiduanhunyin。

2、laopochuguiwogaizenmeban?duonaixin，duoneihan，duogoutong

 jiatingzhong，qinggandeliehenyinzangyudiandiderichangsuoshili，henduonannvzaihunhoushuyudalizheiduanhunyin，daozhihunyinqianchuangbaikong。shishishang，henduohunyinwentiyuanbenkeyidedaohenhaodejiejue，zhishijingchangshuyugoutong，jileidejiule，doulandegoutong，shenzhilianchaojiadoulandechao。

 hunwaiqingwaiyuzenmeban?nvrenyinggaizaishunjingshihoushandaibieren，zainijingshishandaiziji，xuehuizijijizijiguqi。tongshiyaodongdehunyinzheimenzhexue：xiangchushiyaobaorong。yaolijietiliangduofangnenggourennaiduifangdequedian，jienaduifangdeyiqie。shuangfanghuxiangfenxiangdekuaile，yeshiganqingyongbaoxinxianhechixushengwendecuihuaji。