面对老公出轨，女人如何自救？

 mianduilaogongchugui，nvrenruhezijiu？chugui，duidabufenrendeqingganeryan，rutonghunyinshenghuorubozhiyibanbeisidiao，jibianfuhexing，neixinmianyehuiliuyouyidaohenshendeliefeng。buguanlaogongyinweishenmeerwaiyu，dandangyigerenyingduilaogongwaiyudekeguanshishishi，xintaizhuangtaidabufendoushidaozhiyixiewaishang，shiluogan、xiurugan、quefaanquangan、buanquangandoushirujidanglai，jiarubukeyirenzhenwancheng，lijiyuliao，bulunshiduizishen，huanshiduijiazhong，doushichanshengtingdadeanquanyinhuan。

假如在婚姻生活中不幸遭遇第三者插足，该怎样治疗外遇产生的心态阴影呢?

一是要，静下心来，再次振作起来。

 nikeyigaoqingchu，buguanniqingbuqingyuan，shierzaoyifashengle，rujinyaozuodeshiyingduinanti，jiejuekunnan。jiaruzaitongchuzhongzoubuchulai，jiushishuoyongtarenfandecuochengfaziji。

二是要，理智理性，卧薪尝胆，稳扎稳打。

 jiaruyandixiadekanzoubuguoqu，neimejiulinshixianfangyifang，bayanguangzheyanyuzaiweilai。yixieshangbashiyuepengyueteng，yaoxiaozhongzhiteng，jiubixuxiaochuchuangdu，xianjibaidisanzhe，zaizhongxindingweishixiadefuqiganqing。

三是要，提前准备，学会独立，笑对生活，学好从废区中掘起。

 zhixiqinshudewaiyu，yeshizaidianxingzishen，kaoshanshanhuidao、kaorunhuahuiliu、kaorenbibushangkaoji!zhinengzishenqiangjingle，caikeyiquebaozishenweiranyili。 qinggannantihenxinlei？10skuaisushenqingqingganzhenduan！

四是要，明白该放开手就放开手，将活力迁移到在别处，分散化对痛楚的固执。

 hunyinshenghuoshirenshengdaoludeyibufen，danbingbushisuoyou。yaoxuehaobaituozheiyizhaixiaodeshineikongjian，laidaogengguangkuotiandi、ziranjie、shehuifazhanzhongqu。ruguoniyiyangguangxintailaikandaiyishizhuxing，richangshenghuobidingyehuisuichusamantaiyang。renyaohuodexiaosa，caikeyizoudekengqiang。zishenbupinbo，zishenbunuli，zaishehuadedudongbieshu，zaipiaoliangdebiaomian，yezhongguishibaifang。jiaruyitianzheiyiqiexulinierqu，landoudangbuzhu。renzhinengzishendanduheqiangjingqilai，suihoucaikeyidudangyimian。danghunyinshenghuobuxingzaoyudisanzhechazushi，jilao，liyishizhongdoubingbushidiyixuanzexiang。zuohuidandu、wanqiang、juebufangqidezishen，qinfen，nuli!qinfendaowurennengdi，nulidaogandongziji!