老公出轨怎么办？女性咋办?

 laogongchugui zenmeban?yingduichuguinanren,xuduonvxingdoumeifalizhi，tongchangshi“yikuernaosandiaosi“，cileigerenxingwei，gurankeguan，queyelijidebiaoshulexinlingshenchuzaoshoudezhongzhen，jiqishijianchendingchudeduinanrendeaiheqidaidehuimie。chuguinanrengaizenmeban，jiaruniyaowanliuguishuyunidexin，neimahuanshiniyaohuifuhaozishendeqingxu，zaikaolvdaozenyangyingduichuguidelaogong。

1、调节自身，包容另一方

 zheiyiquanshijieyizhimeiyoumomingqimiaodeai，doumeiyoumomingqimiaodehen。nanrenainineishihou，huoxushiaizhenidetongqingdali，huoxushiaizhenidewumeidongren，huoxushiaizhenideyazhidaqi，huoxushiaizhenidebutongxunchang。dandangnanrenaiaizhenideneishihou，tongchangyeyouyunimeiyouweichiguoqudezishen。

 wulunjiushiniyibiantahuanshiyibianjia，keshinihushilezishen，zheihuoxushinijiaodadebuchenggongdedifang。zheiyiquanshijiechukaibabamama，huoxumeirenhuineimadebaorongni，kuanrongni，aihuni。yinci，zuoweinvxing，zhuyaodeshinikeyiaihunizishen。yigenvhai，zhinengzishenxuehaoaihuzishen，dangyouyirinanrensunhainideneishihou，niyeburongyiduitayouguoduodeyikao。

 keshi，nikeyigaoqingchu，hunyinzhongjiushiliangrendabanguoshenghuo，niliangdeguanliandeyoulie，lijijueceleniyishizhuxingdeyouyuegan，yinci，nikeyixuehaohetajiaowanghaoguanlian。zuijichudejiushishuoyaobananrendangxiaohaixiangtongchong，shixiaohaidoushifancuode。

 zhengyouyushixiaohai，nixiangquyuanliang，neimazheiyineishihounihaiyaoduoyidiandangdanhechengdan，yingyigengweibaorongdexintaiqukandaita，lejieta，xiangfangfatahuidexinzhongguijiazhong。

2、打开心扉，积极主动沟通交流

 chuguinanren，tongchangshijingshenshizhigudu。chuguinanrenyefenneixinwaiyuheroushenwaiyuerzhong，youshilaogongjianghuishikongxujimocaihuiwaiyu，laogongneixinchuguilezenmeban?weihenanrenhuijingshenshizhigudu?youyunvrenhenanrenxiangtongyeshitademingan，zhibuguoshinanrenshouchuantongshiguanniandeweihai，naxienaneryouleibuqingdan，naxienanerdangziqiang，yincitamenfeichangshaohuizainvxingyanqianxianchutamendemingan。

 dangfufuliangrenzhongjianyoufenqishi，nanrenyeyizhihuimomodidechengdan，kanqilaixingzifeichanghao，keshibingbushishuojianmojiuyiweizhezantongnidejianjie，chengshounidexutao，jienanidemaiyuan，zhishitazaijiejinquanlidiyayiganzishen。huoxujinjinbuxianggennichao，huoxuzaoyiganjuezhengzhihaowujiazhi，keshizhangciyiwang，nanrenbixubushixiangyaozairangnihaohaodigoutongjiaoliu。

 yincipengdaonaxieshier，bixuyaojijizhudongdihenanrengoutongjiaoliu。ruguonikeyidakaixinfeihetatanyitanshi，jianxintayebidinghuidalizhichi。liangrendeyouhaoduquankanshibushikeyixiangpenyouxiangtongyoushandijiaowang，suiyidigoutongjiaoliu。fufuliangrenzhongjianguanliandeyoulie，yuliangrenkeyigoutongjiaoliudeyouliezhengbi。

 haodefufuyizhiheheqiqi，youshierkeyixianghuzhijianshangyi，dashierqingxi，xiaoshihutu，neiyangdefufu，caikeyiyikuaierxianghujiejuerichangshenghuodemocahefenqi。nenggoubuyouyuxiaoshiersunhaidaoxianghudeqinggan。chuguinanrenlenvxingzaban?-zhangfuchuguigaizenmeban

3、重构打动，产生共鸣

 “10nianxiuweitongchuandu，bainianlaoxiuweigongzhenmian”。 liangrenlaidaoyikuaier，bixuyeqinshenjinglilechengqianshangwandedadonghenanwangdehuiyi。dangchuguinanrenshi，ninanguozhuihui，zeguailingyifanghuoshizeguaizishendouwujiyushi。zhongyaoshikefouxiangdaolingyifangdehao，kefoufanshengzijidepengyou，keguanxingdiduidailingyifangdebuzhengque。

 jiarukeyijiangjiyishenchulingyifangdehaoqingchudehuixian，biaomingniqueshishishifendezaiyita。neimajiuxiangfangfaxiangguoquneibanlaidadongta。nenggouzhaoshijianyuetadaoyiqianyiqipaguodeshan，kanledejingsedi，zhuiyidangchudedadonghewennuan，bataneishifangchulaichulaideshengmingdaidaoshiji，tahuijuededaowojuedetahushideshenpangdeai，gengshiyiqiankewangbukejide，huoxushishijiandefazhanqushi，yishizhuxingdezhuanbian，zishenbujingyijianzhongwanglezijidekeshou。

 yinciyaojiejingshuqing，rangnanrenzishenlejiedaozishendebuzhengque，zheizishenquanshizheizhonglianghaodejiaoxin。jianxinnizhenxinshiyideganqingbixukeyizaochengtadegongmingdian，neinanwangdehuiyibidinghuitahuizaicisikaorujin。neiconghuideniyebidinghuikeyitahuihehaoruchu。“langzihuitoujinbuhuan”，fanguobuzhengquederengenglejiexingfukuailedexingfuhebiyaoxing，genghuimingbaichenshiduoxuanxiao，zhenxiyanqianren。4、jiazhongxingfu，gongtongxingdong

 dajiadouhuiningwangxingfukuaile，wojuedexuduorenmeiyoulejiexingfukuailedezhenzhenghanyi。shuobailewenxindejiaquanshixiangtongde，yukunqiong，ronghuafuguimeishenmelianluo。

 liangrendexingfushiheerbutong，zhongzaihe。liangrenjiaowangjiule，youfenqiquanshiwukebimiande，jishishizishenziji，youshiyehuiyanfanzishen，gengbubishuotaren。keshizhongyaojiuqujueyudangliangrenyoumuyoujipingfandeshenghuoyinruxinxiandeqiti，rangqingganmijiuchenxiang，zheijiubixushenghuodeyishu。liruxuduolaopozongganjue“nanzhujiaowai，nvzhunei”，bazishendelaogongchongdexiangshaoyexiangtong，quandoubuxuzuo。

 wojuedehaodefuqixiangchushidoushixianghuqujiawulaodong，zuoyouyiyideshideshi，neiyanggengfeichangrongyisuzaofuqijianxianghuzhijianqianjiudezhiliang。jiazhongdehemuwojuedehuanshibixuliangrenyikuaieryingzaode。zairu，xuduofufuzhongnandelingyifangyizhiyouaimianzi，juedexifujiugaizaijiazhongdaidaiwa，zuogejiawuhuojiuxing，meibixuchulaizhaogegongzuo。