zenmewanhuihunyinwenti,hunyinshenghuobingfeiyifanfengshunlvcheng,zaizhangqisuiyueli,fuqijiankenengyinweizhongzhongyuanyinxinshengxianxishenghuozhongdemaodun,zaochengfuqiguanxichuxianliehen。zheishi,ruoyaowanliuzheiyiduanbaoguidehunyinshenghuo,neijiuxuyaoyingyongshidangdejiaoliufangshi。youxiaogoutongkeyikaiqibicizhijiandexinfei,qingchuwuhui,ranqiaiqingdezhongzi。neiyang,douyounaxiegoutongdejiqiaonengbangzhuwomenwanjiuhunyinni?xiamianjiangweininxiangxijieshao。
聆听和理解

naixinqingting:zaigoutongzhong,qingtingshidiyibuyeshifeichangzhongyaodeyibu。dangairenbiaodaguandianheganshoushi,yaogexiashier,zhiliyulingyifangdeyanyu。bunengbantuqieduan,jiduifangchongzukongjianheshijianlaiqingtu。liru,dangairenmaiyuangongzuoshangdewendushi,zixidikandaoduifangdeshuangyan,yongdiandiantou、xiaorongdengxingshijiyuhuiying,rangbierentihuinizainaixinqingting。
lejieduifanglichang:meigerenyoumeigerendejianjiehetihui,yaoshizhelizaiairendejiaodulailejiebierendexiangfa。jishinibuchedirenke,yebuyaojizhebianbo。biru,airenkenenghuiyinweijiatingjingjizhuangkuangbuzuergandaomimang,nixuyaolijietadeyoulv,erfeipipingtaguodumingan。genjulejieduifanglichang,nenggoujianshaomaodunhechongtu,tigaobicizhijianderenke。
zenyangwanhuihunyin,wanjiuhunyindegoutongdejiqiao
表述和交流
zhenchengbiaoshiziji:zaihunyinshenghuozhong,yaodongdetanchengdibiaodaguandianhetihui。biebanantimenzaixinli,buranhuijidianxiaojiqingxu,zaochengmaodunjihua。liru,ruguoduiairenmougegerenxingweibiaoshibuman,nenggouxuanzeyigeheshidejihui,yipingjingdekouqibiaoxianchulai。yucitongshi,yexuyaobiaodazijiyaoqiuheqiwang,nengrangduifangqingxinideguandian。
gongxiangdiandiandidi:chukaigongxiangzhongyaodeshi,richangshenghuozhongdediandiandidiyenengchengweigoutongjiaoliutaolundehuati。gongxiangyitianguochengzhongyudaodeyouyisideshi、gongzuoshangdexiaochengjiudeng,keyizengjiabicizhijiandeyouhaodu。biru,zaiwanfanshi,yubanlvgongxiangjinrizaihuayuanlijiandaodemeilifengjing,huoshizaigongzuoshangjinxingdeyigexiaomeirirenwu,nengrangduifangkanjiannideshenghuozhongtadecunzai。
调节情绪与态度
zhangkongqingxu:zaigoutongzhong,qingxudeguanlizhiguanzhongyao。zaiyudaomaodunshi,yaobaochilixing,fangzhiqingxuhuazhengzhi。ruguoganjueqingxuguoji,keyizhijieshenxiqijihui,shizijijingxiaxinlaijixugoutongjiaoliu。liru,zaitantaoshenghuokaizhiwentideshihou,kenenghuiyinyijianbuyizhierchuxianxintai,zheishihouyaogaojiezijidiaojieqingxu,yikeguandefangshijiejuenanti。
zenmewanhuihunyinwenti,weichizhongshinaixin:buguanshenmeyangdeqingkuang,douxuyaozhongshilingyibandejianyihetihui。jinliangbuyaoyongwuruxingdeyuyanbiaodahuodihuiduifanggerenxingwei。yucitongshi,duodiannaixin,buyaojigongjinli。genggaixuyaoyiduanshijian,wanjiuhunyinyebushiyicuerjiudeshier。biru,dangairenxuexipeixunxindejinengmianduicuozheshi,yingjiyuzhichiguli,erfeizhizebaoyuanhe。

积极主动处理问题
yitongxunzhaojiejuefangan:zaiyudaohunyinzhongdewentishi,bubihuxiangmaiyuan,ershiyinggaiyitongxunzhaojiejuefangan。fuqiliangrennenggouyiqifenxiwentideyuanyin,mingquetichubutongleixingdetiyi,ranhoudianjiyigezuilixiangdejihuafangan。liru,zaihaizijiaoyuwentishangchuxianfenqi,keyiyiqichayuexiangguanziliao,zixunzhuanjiadeyijian,suihouzhidingyigeshuangfangchengrendejiaoyufangan。
anshihuiwangheyouhua:weilebaozhenggoutongjiaoliudexiaoguohehunyinshenghuodepingwen,yaojingchanghuiwangyuzongjiegoutongjiaoliudezhuangkuang。kankannaxiecengmianzuodehao,najigefangmianhaiyaogaishan。nenggoumeiyigeyuehuomeijidujinxingyicihuiwang,zaigenjuzhenglidejielunzhidingxindegoutongjihua。biru,yidanfaxianzhiqianyinweigongzuofanmangerhushilebicizhijiandejiaoliu,keyizhidingyigemeixingqiyiqisanbuliaotianfangan,tishenggoutongjiaoliudeshizhang。
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