fenshouhounanshengbuxianghehaozenmeban,zaimianduifenshouhounanshengbuyuanyihehaoqingkuangshi,womenyaoyilijiehezunzhongweidaoxiang,zhidingheshideyingduicuoshi。zuixian,miqiegoutongcaishiguanjian,genjutanchengdibiaodazijideganshouhekanfa,jiqilingting、lejieduifanglichang,youliyucujinbicizhijiandeqingganhudong。yucitongshi,weichishidangdeweizhihezishiqiliyeshibixude,jiduifangchongzukongjianheshijianqusikaohejieshoufenshoudeshiji。chucizhiwai,xunqiuzhuanyedexiezhu,ruzixunguwenhuoxinlizixunshi,nenggoutigonggengjuyoushenrudezhidaohezhichi。zongeryanzhi,jiejuefenshouhounanshengbuyuanhehaodexianxiangbixuhenyounaixin、zhihuiyushidangdejiaoliufangshi,congerdadaodiaojiehechengzhang。
以认知和接受彼此之间的情绪为载体
fenshouhounanshengbuxianghehaozenmeban,fenshouduimeigerenlaishuodoushiyizhongtongkudejingli,dandangnanshengbuyuanyihehaoshi,duiyuzheiyangdejiongjing,womenyinggaiyirenzhihejieshoubicizhijiandeqingxuweizaiti,zhaodaoheshidefangshilaijiejue。
合作是重要
zaiduidainanshengbuyuanyihehaoqingkuangshi,jijizhudongdejiaoliushizhiguanzhongyaode。yuqishuocaiyongqiangzhiwanliudegerenxingwei,womenyaosheshenchudide,lingtingtadexiangfaheganshou。tongguogoutong,biaodaguandianhexinyuan,bingqieyelejieduifangweihebukenhehao,xunzhaofenqidegenbenyuanyin,weichuliwentitanxunyouxiaojiejuefangan。
维持适当的间距
dangnanshengbuyuanhehaoshi,jiduifangchongzukongjianheshijianlailengjingfenxishifeichangyoubiyaode。weichishidangdejianjunenggoubimianxinlishangdemaodunhesunhai,tongshiyeyouzhuyubicinenggougenghaodidulisikaoheziwofansi。zheiduanshijiannei,womenkeyiqulejiezijichengzhanghegerenaihao,zhaodaoheshidezishen。
寻求专业的协助
youshi,womenyexuxuyaoyidingdexiezhuqujiejuefenshouhounanshengbukenhehaowenti。zixunguwenhuoxinlizixunshinenggoutigonggengshencengcidezhidaohezhichi,bangwomengenghaodilejieyuchulifuzadeqingxunanti。tamennenggoutigongkeguanjianjieyujianyi,bangwomenxunzhaojiejuewentidebanfa。
重新建立友情
dangnanshengbuyuanyihehaoshi,womenkeyishizheheduifangzhongxinjianliyouqing,zhaodaoxindexiangtongdian。genjugongtonghuatihuozheyiqicanyuhuodong,womenkeyijianjiandifujianxianghuxinrenheyoushandeguanlian,tuidongdiaojieyuhehaodehaojihui。
自我反思与成长
fenshouhounanshengbukenhehaoyeyoukenengshidajiazishencunzaidewenti。zaiyudaozheiyangdeqingkuangshi,womenyaoganyukaizhanziwofansi,xunzhaozijicunzaidebuzu,erqiexiashoujiuzheng。jinyoutongguobuduandifazhanziwogaibian,womencainenggouxiyinduifangfanhuiwomendeshenghuozhong。
面对现实和忘记过去
zuizhuyaodeshi,yidingyaoxuehuimianduixianshihewangjiguoqu。youshi,fenshoushibukenizhuande,jinguanwomenzainuli,yebuyidingnengrangnanshengxiangyaohehao。zaizheiyangdeqingkuangxia,womenyinggaixuehuishihuai,xiangqianzou,tanxunxindexingfuhejiyu。
fenshouhounanshengbuxianghehaozenmeban,zongeryanzhi,dangmianduifenshouhounanshengbuyuanyihehaoqingkuangshi,womenyinggaiyilejie、goutongjiaoliu、jienahefazhanchengweijiben,tanxunjiejuewentidebanfa。buguanzuihoujieguozenmeyang,shiwomenweichilianghaodexintai,jizijigenduifangzaojiugenghaodemingtian。
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