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fenshouhouzenyanghuanjiexinfanqingxu
调整情绪,接受现实
fenshouhouhenfanzaojingbuxiaxinzenmeban,fenkaidailaideshanghaihexinfanqingxushizhengchangfanying,danwomenxuyaodongdejieshouxianshi,bingdiaozhenghaozijidexintai。yaoyishidaolemeigerenyoumeigerendejuedingquandulirenshengdaolu,jibianshishiquganqing,richangshenghuoyijiukeyijingcaifencheng。jieshouxianshishibaituoxinfanqingxudediyibu。
倾诉情绪,发泄工作压力
zaifenshouzhihou,renmentongchangxinlichongchizhegezhongchongtudeqingxu。cike,zhaoyigezhidexinrendehaopengyouhuozhejiarenqingsuzijidexiangfashihenzhongyaode。genjuqingsu,womenkeyifaxieneixinshenchudegongzuoyali,huanjianxinfanqingxu。bubimomochengshoutongchu,yutarengongxiangnenggourangwomengandaobeilijieyuzhichi。
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注意自己的情绪情况
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寻求专业协助
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