脱单秘籍：和异性建立亲密关系时如何克服自我心态障碍

　　fenshouhoujiuchannvsheng，zhideshizaiganqingguanxijieshuhou，nanfangnanyishihuaierjixuduinvfangkaizhanjiuchangerenxingweideyizhongxianxiang。zheizhongzuofajingchangbaohanjingchangdajiao、jiuchanshouji、shangmenfuwumianjiandeng，budanjiduifangdailaikunrao，haihuiduiyutadeshenghuoshenglixinlizaochengyanzhongyingxiang。zheileijiuchangerenxingweilaiyuanyunanfangdejieshoubulefenshouzheiyishishi，shituyongjiuchanlaiwanhuiaiqinghuoshibaochounvxing。danshi，zheizhongzuofabujinwufaqudexiaoguo，haihuijinyibujiashenbicizhijiandeshanghailiefeng。yiner，fenshouhoujiuchannvshengdejudongxuyaodedaoyansukandaihezaochengchongzudeguanxin。

　　提升分手的束缚

　　fenshouzhihoudejiuchan，shiyizhongnvshengjingchanghuimianduidefannao。zaiganqingguanxiehuahou，nanfanghenyoukenengchuyugezhongyuanyin，nanyishihuaihuojieshouzheigeshishi，yincishishilejiuchandexingshi，changshiwanhuiaiqinghaikeyirangnvshenggandaokongju。zheileijiuchandejudongjinvshengzengtianlexinshenshuangxiangcuican，bujinyingxiangletadegongzuoheshenghuo，yeduitashenxinjiankangxingchenglebuliangyingxiang。

　　考验心理状态执着

　　fenshouzhihoudejiuchangerenxingweitongchanglaiyuanyunanfangdexintaizhizhe。tamenyexujieshoubulefenshoudeshiji，juedenvshengyiranshuyuzijiyibufen，yincizaicijiuchanmeifang。zheizhongxintaizhizheruyingsuixing，poshizhezijinulichangshigezhongshouduanlaidajiaonvshengdeshenghuo。tamenyexujingchangfaxinxi、tongdianhua、shangmenfuwusaorao，buxiyingyongweixie、hehudengfangshi。zheizhongxingweirangnvshenghaipakongjuhebeiqinhai，duitamendeshenghuozaochenglejidadekunhuo。

　　精神上的脱离

　　fenshouhoujiuchannvshengdenanfang，yibanxuyaomianduideshijingshenshangdetuoliquanguocheng。taxuyaoyishidaolefenshoushiyizhongjietuo，shiliangrenbunengyierweizhidetiaoxuan。yiranchenmiyucongqiandeaihenjiugezhinengquntishanghaibicizhijian，erbuhuiyoushenmehaojieguo。nanfangbixuxuehuifangqiyiwang，zhaodaoxindeshenghuofangshijiqingxufazhanfangxiang。zheijiuxuyaojianqiangdexinrenxingheshendusikao，bianyuzhenzhengcongfenshouyinyingzhongjiefangchulai，yinglaixindeqidian。

　　复建边界和保护好自己

　　yingduifenshouzhihoudejiuchan，nvshengshouxianyaofujianjiexianbingbaohuhaoziji。zheijiuyiweizheqingchudigaozhinanfangzhongzhijiuchandejudong，bingjianjueyuyihuijue。nvshengyaodongdebiaodazijideganshouyuxuqiu，keshouyuanzehedixian，buhuibeijiuchansuoyingxiang。yucitongshi，tamennengxunzhaofalvdebaohu，xunzhaoqinqipengyoudeshiyong，chuangjiangengjiajiankangjiaojiquanlaizengqiangzishendeanquangandidangjiuchannengli。

　　心理指导和寻求专业协助

　　fenshouzhihoudejiuchangerenxingweijinvshengzengtianlejingshenshangdewaishang，yiner，xinlizhidaohexunqiuzhuanyexiezhubiandeyouweizhongyao。nvshengnenggouyuqinyouqingtuzijineixinkunhuo，xunzhaoqingxudedalizhichihekuanwei。yucitongshi，tamenkeyixiangjishuzhuanyexinlifudaoshiqiuzhu，tongguozhuanyezhidaoheyizhilaijianqingjiuchansuodailaidexinliyali。zaizheiguochengzhong，nvshengbixuzhongsuzishendexinxinhezizunxin，zhongxinzhaodaozijiderenshengmubiaohemanzugan。

　　相拥新生活与考虑

　　zuizhuyaodeshi，nvshengxuyaoyongbaoyigexindeshenghuohekaolv。fenshouzhihoudejiuchanbunengzuoweinvshengjizijishexiandeshufu，eryingshitamenmaijingengqiangjianglaidejinshucuihuaji。tamennengkeyijiecijihuizhongxinshenshizijideyaoqiuhejiazhiguannian，fajuegengyouyiyidezongtimubiaoyuzhuiqiu，xunzhaoshuyuzijidexingfuhechengjiu。fujianziyideshenghuo，dakaixindelvtu，cainengchedijiejuefenshouhoudefannao，xiangqiantuijin。

　　dangmianduifenshouhoujiuchannvshengqingkuangshi，nanfangbixumingquefenshoushiyizhongjietuo，dongdefangxiayiwang，zhaodaoxindefazhanfangxiang；nvshengjiuxuyaofujianjiexian，baohuhaoziji，xunzhaoxinlizhidaoyuzhuanyexiezhu，bingxiangyongyigexindeshenghuoyukaolv。weiyouruci，bicicainengzuodaozhenzhengbaituo，zhaodaoshuyuzijidexingfu。