一年没见了，我该如何挽回异地恋男友

　　xifuerchuguilenanrenyinggaizenmeban，dangxifuerwaiyushi，nanrenyingdangzenyangchulizheiyikunhuo？mianduipanbianyutongku，nanrenbixulizhisikaobingzhidingshiduxingwei。zuixian，lingtinglaopodebiaoshu，nongqingshishishiqing。suihou，kaizhanzhenchengdeduitan，biaoshuzijidexiangfaheqidai。suiranjubuweijian，danfangxiazizun，xunqiuxinliguanhuaiyeshibixude。zaijuecedeguochengzhong，nanrenyingbaochilizhi，hengliangzijideqingxuyujiatingliyi。zuizhuyaodeshi，yaolejielaoposhibushizhenxinshiyihuigai，bingzaijuedingshifouyouchongzuyilihezixinxinxiufuhunyin。buguanzuizhongxuanzelezenyang，nanrendouxuyaomianduizijineixin，bingzhaodaoxinderichangshenghuofangwei。zaizheiyangyigenijingzhong，nanrenbixuwanqiangheyingyong，chixuxunqiuzhichihefazhanqushi，fujianzijideshenghuo。

　　叛变的痛苦：媳妇儿外遇

　　xifuerchuguilenanrenyinggaizenmeban，hunyinjiushirenshengdaolubukehuoquedeyibufen，danshi，dangxifuerwaiyushi，nanrenbudanmianlinqueshixinlaidejiongjing，haichengshouletongkuyukunhuo。zaizheiyangyigejiannandeshike，nanrenbixulizhijiejue，bingzhidingyouxiaodecuoshilaichulizheiyikunaodejushi。

　　面对客观事实：反躬自省

　　shouxianmianduishizhikeguanshishi，nanrenbixujiandingdifangongzisheng，mianduixifuchuguideshiji。zheiyijieduanshijiankude，danlizhidesikaohekeguanguanchashibukequeshaode。lingtingneixinshenchu，jinerduizijidexiangfayouyigeqingxiderenshi。

　　交流和倾吐：对外开放心弦

　　qiziwaiyutongchangrangnanrenjuedefushangfennu，danquedingzenmekandaiyiqian，goutongjiaoliushishifenzhongyaode。nanrenbixuxunqiuyigeanquanyuduiwaikaifangkongjian，heqizizhenchengdihuihua，biaodazijineixinxiangfahegulv。yucitongshi，yekeyixunqiuqinpenghaoyoujizhuanyexinlizixunshiqingtu，yihuoqugengduodetiyiyuzhichi。

　　理智思考：深思熟虑

　　mianduixifuchuguideshishi，nanrenbixulizhidisikao，hengliangyujiatingbenrenliyi。zheihuishejidaoduiganqingdezhongxinshenshi，jiqirenshengguihua。nanrenbixusikaozishensuoxuzhuixunxingfu，bingsikaohunyinshenghuohaiyoumeiyoufuhedehenyoukeneng。

　　寻求心理关怀：放下自尊

　　zaiduidaixifuchuguidekuchuhuanjiezhong，nanrentongchangxuyaomianduiziyidezizunnanti。danshi，fangxiazizunbingxunqiuxinliguanhuaishihenzhongyaode。canyuxinlifudaohuoxinlizhiliaokechengneirong，nenggoubangzhunanrenjiejuetongkuyuxiufuxinlai，jizijiyuhunyinxunqiugengqiangjiejuefangan。

　　信念与决心：确定向前

　　zuihoujuecequjueyunanrenzishen。nanrenbixuwenyixiazijishifoucunzaimodadeyongqihezixinquxiufuhunyin。zheijiuxuyaozhenchenghuigaihexiangyaogenggaichengnuo。danshi，jiarunanrenquedingliqu，tabixujiandingdimaichuzheiyibu，bingzhaodaoxinderichangshenghuofangwei。

　　面对心里：改变自我

　　buguannanrentiaoxuanzenmekandai，zaiduidaixifuchuguiwentishi，tadouyaomianduizijineixin。zheijiangbaokuozhiyuquanguocheng，baohanjienazijideqingxuhezhaodaoxinderichangshenghuoqudongli。nanrenyingdangjijixunzhaobenrenfazhandekongjiangenxinderenshengguihua，jizijidazaoyigegengfengfuheyuanmandejianglai。

　　结束语

　　xifuerchuguilenanrenyinggaizenmeban，xifuerwaiyujinanrensuodailaidetongkuhejiongjingshibukehushi。danshi，genjurenqingkeguanshishi、goutongjiaoliuqingtu、lizhisikao、xunqiuxinliguanhuai、xinnianyuzixinxinjiqimianduixinli，nanrendoukeyizhaodaojiejuewentidefangfa，bingzhongsuzijiderenshengguiji。zuizhongyaodeshi，buguanquedingzenyang，nanrendouyinggaiyijijidexintaiqumianduirenshengdaoludexinqidian，zhuixunxingfubingmanzu。