zhuadaolaopochuguigaizenmechulinanren,dangnanrenzhuodaolaopochuguishi,shiyizhongtongchuerfuzadeqingganchongjixing。tamenwangwangmianlinshehuidaode、yujiatinggerenzunyandexuanze。zenyangchulizheizhongqingkuangbianchengmoliannanrenzhihuihejianyishishikeke。tamenyexubixulengjingfenxi,bingyuairenkaizhanzhenchengdeduihua,yihuanjiewentidebenzhi。yucitongshi,neixinshenchudetongkubixufaxiehequanyu,nengtongguoxunzhaoxinlishudaohuoqingtulaijianqingtongchu。ciwai,tamenyexuyaopingdingzijihebanlvguanxidaodizhibuzhidezhengjiu,shibushinenggouchengshoubingkuanrongduifangguoshi。mianduizheiyangdejiongjing,nanrenyingdangjianchibuxieziwozunzhong,bingjichuzuishihezijixingfuhefuzhidejuece。
1. 冲击性和痛苦
zhuadaolaopochuguigaizenmechulinanren,zhuodaolaopochugui,zhenduinanreneryan,shiyicijidachongjiyutongku。bulunshiyiwaifaxianhuoshidedaoquezaozhengju,zheiyifajuedouhuishinanrendeqingxushenxiandiguqi。tamenyexunenggouganshoudaopanbian、xinhan、shiwanghebuzixindengfuzadeganqing。duiyuzheiyangdeyanlidaji,taxuyaotanxunshidudefangshiqujiejuezijidexinqing。
2. 理智和思考
zaiduidailaopochuguiwentishi,nanrenshouxianyaopingjingxialai,fangzhibulizhihexingfendefanying。lengjingfenxinenggoubangzhutamenlixingdimianduikunnan,bingzhidingmingzhidexuanzexingwei。tamenkeyizhijieyuairenkaizhanzhenchengdeduihua,zhangwobierendexiangfaheyuangu。yucitongshi,yeyinggaikaolvzijineixinxuqiuyudaodedixian,heweilaigailv。
3. 对话和沟通
yuairenkaizhanduiwaikaifangerfuzerendeduihua,shijiejuehunwaiqingnantidezhongyaoyibu。nanrennenggoubiaoshuzijidexiangfaheyijian,lingtingduifangdejieshiheyijian,yiqiuqugengzhuanyedelejie。genjuduihua,bicinenggoushenrutantaowentidebenzhi,tanxunjiejuedebanfa。danshi,duihuabingbuyidingnengchuligezhongwenti,danqimanengweinanrenjiyuqitaxinxihegengjiamingquedezhongyaoyiju。
4. 寻找支持和纾解
yingduilaopochuguidekuchu,nanrenbixuxunzhaoshidudedalizhichiheshujie。tamenkeyiheqinqipengyoufenxiangzijijiongjing,qingtuneixinshenchudetongku。yucitongshi,xinlishudaoyeyouhendadebangzhutiaoxuan,jishuzhuanyexinlizixunshinenggoutigongqingxukongzhihechulishiqingjiqiao,xiezhunanrenxiufuneixindeningjinghepinghengxiediao。
5. 自我尊重与做出决定
yingduihunwaiqingdexuanze,nanrenbixujianshouzijidezunyandaodedixian。tayinggaijinshenpingdingzijihebanlvguanxiqijiazhiyukexiubuxing,sisuonengfoukuanrongduifangpanbiangerenxingwei,shifouyoushilizhongjianxinren。zaizuochujuedingxianqian,nanrenyingdangshenzhongkaolvzijideaiqingyufuzhi,bingxuanzeshihezijidelumian。
6. 寻求帮助外界技术专业援助
jiarunanrenchajuezijiwufadandujiejuehunwaiqingdedaijia,nenggoujijixunzhaowaijiejishuzhuanyeyuanzhu。xinlixuezixunshi、jiatingzhiliaoshihuoqingganzhuanjiadoushinenggoujiyubangzhuheyindaoderenxuan。tamenkeyizaikexuejiaodulaitichujianyiyuzhichi,xiezhunanrennenggougenghaodijiejueyuchulihunwaiqinghouxunanti。
7. 重新思考自身需求
zhuadaolaopochuguigaizenmechulinanren,zuizhong,nanrenbixuzhongxinsikaonidegerenxuqiuyurenshengguihua。hunwaiqingdechanshenghenyoukenengyinggaishimuqianxianghuguanxishenghuofangshisikao。nanrennenggoushenshizijishifouzhendejuxianyufuqiguanxi,shibushixuzhongxintanxunguishuyuzijideaiqing。zaizheiguochengzhong,nanrenyingdangjianchibuxiezhenzhenghechengxin,hezijiduihua,xunzhaozuishihezijideshenghuoxiguanherenshengbanlv。
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