有一种无助感该如何应对呢？

 wuzhugan shiwokeboshiweilejieshishounvefunvbunengzhudongzhongzhibaolihunyindeyuanyinertichude。wuzhuganzheiyicizuichulaiyuanyuxintaixuejiamading·shaligewenzai60niandaideyicishiyan。xingchengjianglaijieguoyebukekongdeqidai，jieguobukekongderenzhishirenjuedezijiduiwaibushijianwunengweilihuogandaowusuoshicong，zijidefanyingwuxiao，qianjingwuwang，jishinuliyebukenengqudechengguo，yejiushishuo：jieguobukekongrenzhiheqidaishirenchanshengwuzhugan。youyizhongwuzhuganhuishirengengjiadejusang，shenzhikaishitaobishenghuo。

 huanzhexingchengleziwowunengdecelve，zuizhongdaozhitamennulibimianshibai。tamenliqiuwufashixiandemubiao，tamentuoyanzuoye，huozhiwanchengbufeiliqiderenwu。tamenjusang，bingyifennudexingshibiaoxianchulai。

 huanzhexingchengleziwowunengdecelve，zuizhongdaozhitamennulibimianshibai。youyizhongwuzhuganhuishitamenliqiuwufashixiandemubiao，tamentuoyanzuoye，huozhiwanchengbufeiliqiderenwu。tamenjusang，bingyifennudexingshibiaoxianchulai。

 changchanghuibawuyongganyuwunenglinggangainiannonghun，zheiliangzejieweibutong。wuyongganshichangjianyutuixiuhoudelaonianrenheneiyuanxingtongkuzhenghuanzhe。laonianrendelituixiuzonghezhengshiyizhongfuzadexintaiyichangfanying，zhuyaobiaoxianzaiqingxuhexingweifangmian。

 neiyuanxingtongkuzhenghuanzhechangbanyouqiangliedezize、neijiu、wuyonggan，yixiaojidetaidulaikandaizijideguoqu、xianzaiheweilai。huanzhexinjingdiluo，yusuochudejingyubuxiangcheng，keyicongmenmenbuledaobeitongyujue，shenzhifashengmujiangzhuangtai，yanzhongzhekechuxianhuanjuejiwangxiangdengjingshenbingxingzhengzhuang。

 raner，wunengliganshichangjianyushiyingzhangai，fabingduozaiyingjixingshijianfashenghou1～3geyuezhinei，huanzhedelinchuangzhengzhuangbianhuajiaoda，zhuyaobiaoxianweiyiqingxuhexingweiyichangweizhu。shiyingzhangaishiyinzhangqicunzaiyingjiyuanhuokunnanchujing，jiashangbingrenderengequexian，chanshengfannao、tongkudengqingganzhangai，yijishiyingbuliangxingwei(rutuisuo、buzhuyiweisheng、shenghuowuguilvdeng)heshengligongnengzhangai(rushuimianbuhao、shiyubuzhendeng)，bingshishehuigongnengshousundeyizhongmanxingxinyinxingzhangai。

dangwuzhuganyongshangdeshihou，yingjiangxuehuifangsonghuanjiedefangfa，ruyixiasandian：

1、chongfenlijiexidexingwuzhudechengfen。

2、faxiangenbendexinyang，yijiyinqiziwocuozhebuzudewaiquzhijue。

3、gaibian、bochiwaiquxinyangdefangfa，jianshaorenzhi、qinggan、dongjidekuikong。

 zongzhi，xidexingwuzhudezhongyaodejiaozhicelveshiyuanrenzhi、wentijiejue、shifan、ziwotanhua、ziwokongzhi、ziwopingjia，wuzhuganyongshangshijiuzaiyebuhaipa。