伤感的时候怎么办？改个伤感昵称吗？

 zaizheigefuzadeshehuizhong，youyuxinggeshangdeyuanyinhuozheshilaizishenghuoshangdeyali，wozhidaohenduorenxihuanshangganmingzi。zaiyigerenshanggandeshihou，gengxinyixieqqhuozheshiweixinshanggandemingzizhendehaoma，zheixieshanggannichenghuirangzijigengshangxinma，qingkankanyixianeirong。

shanggandeshihouzenmeban？gaigeshanggannichengma？

一、写作

 shanggandeshihoujiuxiexiaxinzhongsuoxiang，jiangshuqingdexinlihuajiluzaizhishang，zheiduiqingxushiyizhonghuanjie，tongshijiluwomendexinlulichengyekeyibangzhuxinlingdechengzhang。yangchengjirijidehaoxiguan，jiuerjiuzhizaichulirenshiqinggandewentishanghuiyouhendajinbu。

二、吃一顿

 meimeidechishangyidun。shiwuyanxulewomendeshengming，tongshiyekeyishuhuanwomendeqingxu，pingfuwomenfuzaodexintai。baocanyidunkeyizengqiangwomendezixinxin，tishengwomendeshenxinzhuangtai，shanggandeyinyinghenkuaibiankeyizouchulai。

shanggandeshihouzenmeban？gaigeshanggannichengma？

三、打个电话

 duipengyouhuozhefumudayigewenqingdianhua。goutongshirenleizuizhongyaodehuodongzhiyi，bujinjinshixinxidechuandi，gengshiqinggandebiaoda。youqishiqinrenhepengyou，tamenwangwangyuanyizuowomendeqingtingzhe，fendanwomenneixindefudan。

四、转移注意力

 yundongsheying，zhuanyizhuyili。shenghuolimeihaodeshiwuwuchubuzai，yihuayicaodoushilianglidefengjingxian，sheyingbujinzengqiangwomendeshenmeiyishi，haikeyirangwomenzouchuxiaojidezhuangtaixiaoduiweilai，meihaodeshiwuduirendeyingxiangyeshijijide。

shanggandeshihouzenmeban？gaigeshanggannichengma？

五、平静下来

 nigairangzijipingjingxialai，zhaogeanjingdedifang，tingtingge，huozhenikeyiquzuozuonixihuandeyundong，shenzhinikeyidakuyichang，gaigeshanggandemingzi,。ranhounijiufaxian，kanzhezheigeshangganmingzi，nibuzaibaozaobuzaikuangzhuale。

zaipingjingxialaideshihou，nigaizuodeshi，yongganqumianduita，nigaihaohaoxiangxiang，niweishenmeshangxin，niweisheishangxin。

 wulunnishifouxiangmingbaile，nidouyaogaosuziji，meishenmefabulede，shangxinyeshirenshengdeyibufen。ninengbunengrangtazainishengmingzhongcunzaini？daanshikeyide。nibuxihuanta，danshinikeyijienata，keyiyileguandejiaodukandaita。