讲话特别容易紧张不安怎么办？

 gongzhongchanghefayanhuijinzhangbuanjibenshangshimeiyigerendouhuiyoude“bing”，zheiqishishiyizhongbenneng，meigerenzaibeiyiqunrendingzhekanshidouhuijiqimeiyouanquangan，jianghuajinzhangyeshikeyilijiede。neizaigongzhongchanghefayantebierongyijinzhangzenmeban，xiamianjidajiayixiejianyi。

一、多练

 suhuashuoshunengshengqiao，jianghuajinzhangdezuizhongyaobiaoxianjiushiwangci，naoziyipiankongbai。weishenme？bushulianbei。juyigejiandandelizi，meiyigelaoshidiyicishangjiangtaishidouhuijinzhangfadou，danjingguolenianfuyiniandejiaoxue，zhongdianshilaoshijiaodeneirongnianfuyiniandoushiyiyangde，manmandelaoshiliannageneirongzainabenshunayiyedenayiduandoujideqingqingchuchu，shangkezenmehaihuijinzhangbuanni？

 zaijugelizi，xueyingyuderendouhuiyouyigebainianbubiandeshijinanti，beidanci。yibanshanggaozhonghoudajiajiufaxiansuizhecihuiliangdaliangzengduo，cihuiyuelaiyuenan，yiwanglvyeyuelaiyuegao，jingchangyouyizhongqingkuangjiushikandaoyigedancijuedechaojishujueduibeiguodanjiushixiangbuqilaishenmeyisi，huozhezaifanyideshihou“fuza”youhaojizhongfanyifangfa，nisihuojiujideyigecomplex，complicatedniyebeiguojiushixiangbuqilai。weishenme？yinweibushulian。danshixianghello、applezheiyangdejichucihuijishimeiyouxueguoyingyuderenyenengzhangkoujiulai，weishenme？yinweirichangshenghuozhongchuchudouzaishuo，shuoduolejiuchengleyizhongbenneng，jiuxiangchifanyiyang，nijinzhangdeshihouhuiwangjizenmechifanma，buhuia。

 zenmezuo？henjiandan，qishibuzixinshiwomenzijineixinyizhijuedewohuichucuo，bafayangaoduobeijibian，daolenenggoudaobeiruliudejingjiejiubuhuipachucuo，jiuxiangrangnizaigongzhongmianqianbei“chuangqianmingyueguang”nihuijinzhangwangcima，mingxianbuhuia，weishenme，yinweiwomencongxiaojiubeizheishoushi，jianzhijiuxiangkezaiguzilile，genbenbupazijihuicuo。suoyidiyibujiushizuodaoduizijifayandeneirongjueduideshulian。

二、安全感的问题。

 qishimeiyigerenzaiwanrenzhumudeqingkuangxiahuijinzhangbuandeyuanyinqishishilaiziyuwomenzaoqizuxianshenghuodehuanjing，dalieshiruguoganjuedaoshenbianyouwushudeyanjingkanzhezijihuibuhuijuedechaojinzhangchaomeiyouanquangan。suoyizheishimeigerendebenneng。

 neitebierongyijinzhangzenmekefuni，henjiandan，mougeshoushuoguotachanggeshibaxiamianwushuguanzhongdangchengyigegeluobu，niduizheyitiandeluobuchanggejianghuanihuijinzhangma，buhuia。qishiwomenyoushihoushixuyaoziwoanweide，jiuxiangyanerdaolingdishuotamendoukanbudaowotingbudaowochanggeshuohua，zheilizhiyouwoyigerendeshihoushibushijiuhuifangsonghenduo。

三、出了错怎么办 。

 jiusuanchaojishulianleyebunengbaozhengbaifenbaiwanmei，jiuxiangnichilezheimeduonianfanhaishiouerhuibeiyucikadaoduibudui。zheishihouqishishixuyaonidesuijiyingbiannengli。

 heguihelaoshicengjuguotayiqianyanjiangdelizi，tazaigesongleifengdeshihougangjiangwandiyiduanjiutiaodaozuihouyiduanqule，zhutidoushenghuale，zishiyebaihaole，zheigewanfengangadeshunjian，helaoshishouyishou”rangwomenlaihuiyiyixialeifengdouzuolenaxiehaoshi“。

 suoyidiyidian，chucuodeshihouyidingbunengziluanzhenjiao，xiamiansheiyebuzhidaoniyanjianggaoshangxiedeshisha，nizijiyiluandajiadouzhidaonicuole，xiangmibudejihuidoumeiyoule。keyiqukanyixiegongzhongrenwuzaichucuoshizenmeliwankuanglanwanhuijumiande。

四、练习失误。

bulunshizaishangchangqiandelianxihaishifawanyanhou，duishiwudoubuyaoqingyifangguo。

shangchangqiandelianxichuxianshiwushi，duolianxishiwudezheigedifang，qiejizhongtouzailai，tebielangfeishijianerqiejiqimeibiyao。

 fayanhouzhongxinhuixiangyixiazijidefayan，shiwudedifanghuijiahouzhongxinlaiyibian，xiangyixiangxiacizenmejianghuigenghao。bupazheicishiwule，jiuxiangbeimayixianiyongyuanbuzhidaozijiyouduochun，zheicideshiwushixiacidejingyanzheizhonghuadajiayetingguohenduobianyinggaikeyidongde。