社交焦虑症要怎么治疗,治疗社交焦虑症要注意什么

 shejiaokongjuzheng，youmingshejiaojiaolvzheng、jianrenkongbuzheng，shiyizhongduishejiaohuogongkaichanghegandaoqiangliekongjuhuoyoulvdejingshenjibing。neihuanyoushejiaojiaolvzhengyaozenmezhiliaoni？zhiliaoshejiaojiaolvzhengshiyouyaozhuyishenme？yixiashiwojidajiadeyixiejianyi。

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一、树立信心

 huanzheyaoshuliqiangdadezixinxin。peiyangzijiqiangdadeneixinshijie。neixinshijiedeqiangdashiwomenzhanshengyiqiekunnanhecuozhedebibeifama。zenyangpeiyangni?keyicongshenghuozhongdexiaoshirushou，birumeitianjizijijijidexintaianshi，duizijishuo：woshizuibangde，woshiwurenkechaoyuede。

二、自我暗示

 chulejijideziwoanshiwai，womenyeyaozhenzhengdezuodianshenmeyijileikeyirangwomenchongmanzixindeziben。ruduokanxieyouyiyideshu，duozuojicilvxing，qinfenyixie，jiangguoduodejinglitourudaogongzuozhongqudengdeng。

三、转移注意力

 buyaoguofenguanzhu“kenenghuichuchou”“chuchouhouzenmeban”，jieshouzijidequedian，jieshouzijifanguodecuowu，buyaojizijihendayali，“woyidingyaozuohao”“wozheicibunengzaishibaile”zheiyangdetaiduwangwanghuidaozhixindeshibai;duohepengyou、qinrenjiaoliu。jijideyuyanjiaoliushizhanshengkongjudefabao。zaiwomenhebierendejiaoliuzhong，womenbujinkeyiyouxiaofangsongxinqing，haihuixuedaohenduoyixiangbudaodezhishi。

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四、树立目标

 keyimeitianshedingyigejiaotandexiaomubiao。xiancongnishenbianderenkaishi，jiaren、pengyou、tongshi，shiqingkegongkesi，danshiniyaojinliangduoshuo，yanzhangzijidetanhuashijian，xiangshoutanhuahejiaoliudeguocheng。zhihou，nijiukeyiqurenshineixienixiangrenshideren，qugengengduoderenjiaowang;

五、相信自己

 zhiliaojiaolvzhengbujinyaoxiangxinziji，haiyaoduocanjiashehuishijian，yongzijidexingdonggaibianzijidexintai，shenghuojiuhuiluchukeaidexiaorong，buyaokeqiuwanmei。haiyaoyongqingsongyoushandexintaiduidaizijihetaren，duojizijijijidexintaianshi，“nidangrankeyigenta/tazuopengyou”“yiqichuquchigefanduohao”，baniyuanyiyurenjiaowangdeniantoubiaodachulai，jieshineixienixiangjieshideren，pengyouhuirangnideshijiegengkaikuo。

五、鼓励自己

 gulizijiqucanjiajuhui。jizijidezuidiyaoqiujiushichuxianzaineilijike，nijiuzhanshenglezijiyici。xiayicinikenengjiugenzuozaipangbiandeguniangjiaohuanledianhuahaoma，zheihuishihendajinbu。zaixiayici，yexuniyekeyidangzhongjianggexiaohuashenmede，gaogaoqifen。zheixiezhendebunan；

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六、学会倾听

 zaizuoyigebiaodazhezhiqian，zuogehaodeqingtingzhe，huirangnidedaogengduorendehuanying，zaiqingtingbierendeguochengzhong，niyehuixuedaogengduodongxi，“yuanlaishiqingbingbushiwoxiangdeneiyang”“tadeyisiyuanlaishizheiyangde”，qingtinghuirangnigengjiakuanrong，huitiliang，baorongtaren。