你对职业产生疲倦感吗？做一做职业枯竭的心态测试

 xintaixuejiarenwei，suoweizhiyekujieshirenmenduizijizhangqicongshidezhiyechanshengyizhongpijuangan，congeryinqilexintaiheshengliliangfangmiandewenti，zheishihoujiuxuyaozuoyige zhiyepinggu 。xiamianzuozuozheigezhiyepingce，kankanzijishifouyouzhiyekujiedewenti。

niduizhiyechanshengpijuanganma？zuoyizuozhiyekujiedexintaiceshi

一、阶段性职业评测，看看你是否存在疲倦感。

womenliechuyu“zhiyekujie”miqieguanliande10zhongzhuangtai，pingnidezhijue，bujiasikaodihuidaxialiewenti。

 1.qingxushikongdeshihouyuelaiyueduo，youqishimianduixiashudedijicuowuhemengdongbiaoqing，zijidenuqijiuxiangyiliechuguidehuochetou……qiaoqiaoerlaidehouhuiyeyuelaiyueduo。

 2.lianxihuiyishang，zhongyaolingdaozhengzaifayan，zijiyezairenzhenbilu，danhenrongyichuxiankongzhibulede“yishikongbai”，“xinglai”houkanbiao，gangcaishenyoutianwaideshijianyoushishi5fenzhong，youshishi15fenzhong。

3.kandaoyouxianglipaishandaohaideyoujianyouexinyutudeganjue，quyiyuanjiancha，youweifaxianyourenheqizhixingbingbian。

 4.xingqitianxiawuqingxukaishidiluo，wanshangzuixiaochen；dangrankenengdaoxingqiyizhongwu，zheigudingqichuxiande“qingxuhanliu”youguoqule，shenxinzhuangtaikaishihuinuan。

5.zuocehuachuangyishichangchangduizhediannaojixiaoshixiebuchuyifentiganglai。

6.yuelaiyuechuyuyutouzifangduihua，yitingshuomingridongshimenyaolijianchuixun，jiujuedemorikuaiyaojianglin。

 7.feichangrongyibei“jiaohuoqixian”****，yidanfaxian24xiaoshibumianbuxiuyebunengjishijiaohuo，qingxujiukaishibengpan——henrongyiweiyidianxiaoshixiecizhixin。

8.changchangjuedezijihaiburugongsideqingjiegongxingfu。

9.daoxiawu6dianzhong，faxianhouxugongzuohaizaiyuanyuanbuduanyonglaideshihou，jiedianhuadekouqiyebiandeyoujiyouchong。

 10.tuiguangyuanzuowanhou，caifaxianzhenggechuangyikelongzijihuotongshi20geyuezhiqiandeshexiang，kebeideshi，siweijiuxiangfengxuetianmiludegaoyang，laozaiyigequanzhongdazhuanzhuan，zenmedounanyiyouxintupo。

niduizhiyechanshengpijuanganma？zuoyizuozhiyekujiedexintaiceshi

二、计分完成了吗？我们可以给出一个大致不差的结论了：

“jingchangruci”3fen，“youshiruci”2fen，“ouerruci”1fen，“congburuci”0fen。

 0-10fenyangedishuolainibingweihuanshang“zhiyekujiezheng”，zhishizaizaoyukunjingshiyouxiaoxiaodeqingxudianboeryi。zheijihuxiangzhengchangdeshenglizhouqiyiyangxunchang。buyaotaijinzhang，fangsongdian，tongguoyixiejiandandediaojiefangshi，rukge、yundong、gaibianfaxinghezhezhuang，xiazaiyixiemanhuaheyoumoxiaopinlaikan，jipengyoufayoumoduanxindeng，jikeyishinidegongzuozhuangtai“duoyunzhuanqing”。

 11-20fen“zhiyekujiezheng”yichujianduanni，yinggaiyinqixiangdangzhongshile，yidingyaozhaochu“kujie”degenyuanduizhengxiayao，birupijuangandechanshengshiyaliguoda，haishizijideshexianglvlvbeifouding？shibaochouyufuchuyanzhongbeilichanshengde“beiboxuegan”，haishi“gujunfendou”dewuzhugan？zhaochukujiedegenyuanhou，qiuzhuyunideshangsi、pengyou、jiaren，doukeyijishiliaojiunidebuanhewuzhu。

 21-30“zhiyekujiezheng”yifazhandaoxiangdangyanzhongdechengdu，ruguoxiangjixumuqiandegongzuo，bixujiezhuzhuanjiadeliliang，qiuzhuruxintaicuimianshijibangongshiqingxuguihuashideliliang。zhiyouzhuanyerenshi“shanfanjiujian”、“pishashuojin”denengliang，cainengshinikandaozijihuayongchengdiedekeneng。

niduizhiyechanshengpijuanganma？zuoyizuozhiyekujiedexintaiceshi

 zuowanyishangdezhiyepinggu，xiangxindajiadoulejiezijimuqiandegongzuozhuangtaishiruhede，xiangxiangzijishibushiyexianrulezhichangkujie，rifuyiridizaicouheyingfuni？shibushijuederiziguodeyidianyisiyemeiyou？ruguoshi，neimekeyikending，niyijingshudiaoleguoqu，shenzhishudiaolexianzai。ruguonibuxiangliandaiweilaiyiqishudiao，neijiuxiangbanfagaibianba，xianzaibujiuhailaideji。