2003nianzhongguoshuimianyanjiuhuibaguojishuimianrizhengshiyinruzhongguo,tichangjiankangshuimian,yuanlimanbing。shuimianrizhongdianzaiyuyinqirenmenduishuimianzhongyaoxinghe shuimianzhiliang deguanzhu。nideshuimianzhiliangdabiaolema?laiceshiyixia。
一、睡眠测试:你的睡眠质量达标了吗?
xiamianmeidaotidouyou4gexuanxiang:a.jingchang b.youshi c.henshao d.congwei;qingjilumeidaotidedaanzimu,fangbianzuihouchakanceshidaan。
(1)shuimianshijianhenbuguilv,bunenganshishangchuangshuimian。
(2)naozili,quanshibaitianjianguoderenhuoshi,nanyirushui。
(3)henzaojiuxinglai,erqiezaiyeshuibuzhele。
(4)rushuihoushaoyoudongjingjiuhuizhidao。
(5)整夜做梦。
(6)shangbanjiushuibuhao。
(7)youdianbushunxindeshijiucheyenanmian。
(8)huangedifangjiunanyirushui。
(9)yonganmianyaocainengrushui。
(10)gongzuohuoyulezhishenye。
genjunidedaanjisuanzongfen:
xuanzeajiwei5fen,bjiwei2fen,cjiwei1fen,djiwei0fen。
睡眠测试答案:你的睡眠质量达标了吗?
zongfenzai5fenyixiashuomingshuimianzhilianglianghao。
zongfenzai5〜20fenshuomingshuimianzhiliangbijiaocha。
zongfenzai20fenyishangzheweiyanzhongshuimianzhangai。
二、国际睡眠日:如何才能让睡眠质量达标?
1、散步:
xiawu1diandao3shizheiduanshijianshizuiyitianzhongzuirongyifankundeshijian。xiawuruguonifaxianzijifankundahaqian,changshichuquzouzouba。yundonghuitishengshentiqugandewendu,cijixinzang、danaohejirou,fangzhixianrudigu,zaibangongshizhouweiduobu,youzhuyushentihuifuhuoli。
2、吃的健康:
dangrentiganjueleile,zhijueshichihantangdeshiwulaikuaisuhuifunengliang,danshi,zheixieshiwuhuirangxuetangdadaojianfenghebengkui,xianqinengyuangaodian。weilechijiudenengliang,xindeyitianqingyijiankangdedanbaizhihequanmaidetanshuihuahewukaishi,shishiquanmaiyingshisongbing、huashengjianghexiangjiaopian。
3、xuanzegaoduheruanyingshiyidezhentou:
shuiyihebeiziyeyaoxuanzeheshenshushidecailiao,ruguobuxihan,wanshangshuijuejiurongyifare,yinqibanyeturanjingxingshimian。
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