十年之后，我还记得

　　laogongchuguishengzizenmechuli，dangzaoyulaogongchuguishengzidekunjingshi，womenyinggailengjingfenxibingzhidingshidudeyingduicelve。zuixian，zhangwoshiqingbingjieshouxianshicaishiguanjian，nengtongguosidixiahuihuahuoxunqiuzhuanyezixunlaigoutongyujiejueqingxu。cizhi，chuangjianzhenchengderenkehejiaoliujiben，xunzhaozaochengchuguideyuanyin，bingyuairengongtongfendouxiubuhunyin。chucizhiwai，chongfenkaolvhaizidejianglai，bixuzonghexingduofangquanyi，ruweihuhefaquanlihebaozhengjiatingwending，henyoukenengyinggaikaolvfalvzhicaijijiatingrangbu。genjulixingdexingdongyuleguandexintai，chulizheiyijiongjingshikenengxingde。

　　应对婚姻叛变的受惊与挑战

　　laogongchuguishengzizenmechuli，panbiandekuchulingrennanyichengdan，tebieshidangfaxianzijilaogongchuguibingshengxialeyigexiaohai。zheiyangdeshiqingzhenduihunyinhefumulaishuoshifeichangdadeyanlidaji，xuyaodajializhitanrandimianduibingxunzhaoheshidejiejuefangfa。zaizheipianwenzhangzhong，womenjiangyaotaolunzenyangchulilaogongchuguishengziwenti，yibaozhangzijidexinlingningjinghejiatingwending。

　　1. 接受现实，接纳实情

　　zaiwomendiyicitingdaoyouguanlaogongchuguiheshengzidexiaoxideshihou，womenkenenghuigandaojingya、shiwangheyoushang。danshi，womenyinggaiyingyongjieshouxianshi，jieshouzheizhongbuxingyunkeguanshishi。zhenchengdiyuairengoutongjiaoliushifeichangbiyaode，rangxianghulejieshiqing，zheijiangshichulideqianti。

　　2. 寻求专业咨询，重建信任

　　hunyinqinshenjinglizheizhongpanbiannanyijiejuetongku，womenkenenghuikunhuobuyihemangran。zaizheishihou，xunqiujishuzhuanyehunyinzixundezhichishishifenzhongyaode。genjuzhuanyerenyuanzhuanyezhidao，womenkeyigenghaodilejiezishenyubanlvxinlizhuangtai，bingxuexizenmezhongjianxinrenhehuifuhunyin。

　　3. 沟通与探寻缘故

　　zhangwolaogongchuguidezhuyaoyuanyinzhenduichuliwentiyouweizhongyao。genjukaifanghezhenchengdejiaoliu，womenkeyigenghaodilejielingyibandexinliyuxuqiu，bingtanxunzaochengchuguideyuanyin。zheibingbushiweilezhaoliyou，gengshiweilequanmianlejiehunyinzhongchuxiandequedian，bingzhudonggaishan。

　　4. 考虑到法律制裁及家庭让步

　　dangqianshedaodanxiahaizideshihou，womenyinggaichongfenkaolvgefangmiandequanyi。buyiyangguojiahedifangfalvhenyoukenenggeyoubutong，womenkeyizhaolvshizixunyiquedingzishenquanyihepanduan。chucizhiwai，yuairenjiuxiaohaideyangyuqingkuangjinxingjiaohaodeshangyiyeshiyizhongtiaoxuan。chongfenkaolvyigejiatingdepingwenyuhaizidefuzhi，womenkeyizhaodaozuishiyijiejuefangan。

　　5. 利用理性和宁静处理问题

　　zaiduidailaogongchuguishengziwentishi，womenyinggaibaochilixinghelixing。womenzijidexintaikenengbianhuawuchang，danyaozhidaogenjuqingxuhuagerenxingweinanyidadaozuilixiangdejielun。fanguolai，womenyaoxunqiuningjinghemingzhidexuanzejiejueduice，weichirenzhihebaorong。

　　6. 寻求大力支持和自我疗愈

　　zaizheiyangyigejiannandeshishikeke，womenyinggaicongqinpenghaoyoujizhuanyeshiyongjigouzhonghuoqushiyong。gongxiangwomenzijidetihui、xunqiujilihetiyi，huibangwomenduguozheigejiankudejieduan。yucitongshi，genjuziwoliaoyudefangshiqujianqingtongchu，rujianshenyundong、chuangzuo、mingxiangxunliandeng，youliyuxiufuzijidexinlingningjingyuzixin。

　　7. 防范意识和整体规划

　　yingduilaogongchuguishengzidejiongjing，womenhaixuyaoweihuzishenquanyizijideliyi。zheijiangbaokuobaozhengjingjifazhanzijuexing、xunqiufalvbaozhangyuquebaoziyidehefaquanli。yucitongshi，womenyeyaokaizhanzhengtiguihua，chongfenkaolvhunyindewendinggenwomenzijideaiqing。

　　laogongchuguishengzizenmechuli，zaiduidailaogongchuguishengziwentishi，womenyinggaibaochilixing、jinshenzuoshi，bingxunqiujishuzhuanyedezhichihexiezhu。jinguanzheishiyigejiankudequanguocheng，danshitongguojiandingdeyizhihejijizhudongdexingwei，dajiayoushilifujianhunyin，bingzhaodaoxindeqidaihemeihao。