挽回前男友的时候，他说对不起就是看不起

　　fenshoulengjingqiduifangbuhuixinxijiwo，zaifenshouzhihoudelengjingqili，woxiwangtadeguanhuaihexinxi，danshiquexianruleyipianjijing。lingyifanghaoxiangmeiyoujiworenhexiaoxideyongyi，zheileiwushengchenmowuyanrangwoshenganjiaolvqingxuhedanyou。wokaishikaolv，lengjingqijiujingshiweilerangbicishineikongjian，huoshilingyifangyijingjianjianlengmolewocunzai？zheileixinlingshenchudepolierangwojuedetongkuhejuewang，woqidaiyisiyinxinkeyijiekaixinjie，yiranzaigududedengdaimanmandongdelefangkaishou。

　　1. 当希望变成未果漫长的等待——静谧的冷静期

　　fenshoulengjingqiduifangbuhuixinxijiwo，fenshouzhihoudelengjingqi，wofaxianlezaizheiqijian，lingyifangmeiyoujiworenhexiaoxi，buyuanhewogoutongjiaoliu。mianduiruciyipianjijing，wogandaomimanghedanyou。congqiandeqinmibanlv，xianzaiquehaowuyinxun。zheileibuhuibeihuifu、buhuibeiguanxindetiyanrangwoxianrutongkuzhong。xiangyaozhidao，zheilengjingqijiujingshiweilerangbicishineikongjian，huoshilingyifangyijingjianjianlengmolewocunzai？

　　2. 心灵深处的破裂——丧失信息无助

　　bansuizhelengjingqideyanzhang，woyiduhuaiyiduifangshibushihaizaihuwo。bingmeiyourenhexiaoxidechenmowuyanbujinjinshiyizhonggoutongjiaoliudeqianque，gengxiangyibajianruidaotongruwoxinli。womencengyiqijinglilezheimeduo，danxianzainizhiyouyigerenmianduifenshoudetongku。duifanghushirangwogandaowuli，buzhidaoruhemianduizheiyangdeshiqulelianxidequanxinshiji。

　　3. 期盼解开心结漫长的等待——孤独的冷静期

　　zaizheiyangyigemorandeshiqi，woqidaiyisiyinxinlaijiekaixinjie。wohuiyizheyiwangdemeihaohuiyi，xiwangtakeyiguanhuaihelejie。danshi，quebudebuzaigududedenghouzhongzhengzharifuyiri。zheileidanfangmiandenghoubudanjiazhongletongkuhebuan，yerangwoyiduhuaiyishifougaifangkaishou。lengjingqilidezheileichenmowuyanheqingshi，rangwomanmandongdelemianduixianshi，bingxuehuifangqi。

　　4. 相拥新的起点——分手冷静期的发展

　　suizheshijiantuiyi，wozhujiankaishijieshoulengjingqilidewuyinheshiqulelianxi。wokaishimingbai，moranbingbudengyubuxianggan，fandaoshiyigesikao、chengzhangyuzishenzhongjiandejiyu。zaizheiguochengzhong，wodongdeleyigerenmianduitongku，zhongxinshenshizijideyaoqiuheqidai。fenshoulengjingqijinguanjianxin，danerqieyeshiwotuibiandejinshucuihuaji，rangwomanmanxiangyongxindeqidian。

　　5. 释放自己的内心——道别冷静期的桎梏

　　zailengjingqidewushengzhong，wojianjiandongde，wobingbuxuyaoyilaiduifangxinxilaisuzaowodekuaile。wocaiyishidao，guanlianchedijieshubingbuyiweizhewoderenshengjieshu，ershiyigexindezhengcheng。wosichuxunzhaozishenneixindeningjinghepingjing，shifangzijideneixin，quzhuixunzhenzhengshuyuwodekuaile。zheiyeshidaobielengjingqidezhigu，yingjiexinshenghuodeguanjianyibu。

　　fenshoulengjingqiduifangbuhuixinxijiwo，buguanfenshouhoulengjingqizhongduifangshibushijijijiyuxinxi，zheiyiduanshijianduiwoeryandoushiyigezhongyaoderichangshenghuohuanjie。zaijingmiderilitou，wojingliguojiaolvqingxu、yihuo、tongkuhemanmanfangshouquanguocheng。danshi，zheiyijieduanyerangwofazhan、zhongxinshenshizijidexuyao，jineryinglaixindeqidian。fenshoulengjingqidemoranbingbushizhongdianzhan，ershizijirenshengjinglideyigezhongyaozhangjiemulu。