花镇情感是正规的公司吗?花镇情感咨询师教你怎么挽救婚姻

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1、自我认识：恰当鉴别自身和爱人的负面情绪

 ruhewanjiuhunyinqinggan?hunyinshenghuoqingshangzhishang，zhideshizaihunyinshenghuozhongdajiakeyiganshoulingyifangdexintai，qurenzhilingyifangdegongzuonengli，suihouyongxunsuxingdongqujiejuelingyifangdefumianqingxu，neiyangyekeyitigaolianggerenqinggan。

 neima，yaotishenghunyinshenghuoqingshangzhishang，xianshanghuazhenqingganzixunshimingquetichuzuixianyidian，bianshiwomenyaotishengziworenshi，qiadangjianbiezishenheairendefumianqingxu。jiaruqianqueziworenshigongzuonengli，bukeyiqiadangfenbianzishendefumianqingxu，neimazheileifumianqingxubianhuiyibiedefangshi、tuotaihuanguchuxianzailianggerenderichangshenghuo。

2、自我控制：有目的地操纵、调节自身的心态

 zhangwodaozishendeqingxuzhuangtaijishijiyiyihou，dajiahaiyaoyougongzuonengliquguanlifangfahecaozong(youqishifumianqingxu)。jinguanhanchangbiaoshuzishentihuihexintai，shiyijianfeichangrongyierqie“rangzishenshufu”deshi，danzaixuduohunyinshenghuojiaowangqingjing，youqishijingliguofenqihou，zheizhenduilianggerendehunyinguanxishizhimingxingde，huijihunyinshenghuoliuyoujidaanquanyinhuan。

3、调整情绪：运用心态考虑主观因素

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 liru。nidelaogongyizhimangliugongzuozhong，meiyoushijianpeizhenihexiaohai，niguidingguo，quezongbei“fuyanleshi”leshi。qingshanggaoderen，youyuzhidaoyinci xinxin，youyuxinxinyinci youguishugan，zuoshifandaohuimingbaizishenjili，jiusuanshipengdaoburuyideshi，yehuimingbaizishenjili(ziwodiaozheng、shandongzishendezhenglianxintai)，yongjiejuekunnandeshijiaoqujinru——tongchangkaolvdaodeshi“zenyangqiadangderanglaogongmanmantishengduijiazhongdezijintouru”。

4、换位思考：了解他，以做到在潜意识中连接

 qianwenxushu，henduorenxiguanxingyijiduren，zaizaiqianyishizhonglishipianzhongyuzishende，yinci fenbianjigerenxingweitongchangshizisizilide，jilingyifangdetihuishi“buzaiyi，buzhongshi”。neiyangdepinciduole，huxiangjuedelingyifangmanbujiangli，zhangciyiwang，liangoutongjiaoliujiushengle，meiyicijiuzhishengyuhenhua、lengbaoli、tuisang。zheileichoulvdeshiduole，jiusuanwuguanjinyaoyekeyicuihuiyiduantianciliangyuan。