失恋如何遗忘，又该如何治疗

 youxuduorenyaowen，fenshouhouzenyangyiwang，youyuzhendeshitaitongchu，zenyangzhengzhifenshouhousuanshishidangdeni？jinriwangbianweileniliejulemouxiefangfa。

一、分手后怎样遗忘

1、消除回忆

 fenshouhouzenyangyiwang？nenggouqingxihuiyi。huiyishibixushijianjianjiandinenggoudanhuade，qingganyuefashen，ganqingyuefazhang，bixudeshijianyueduojiu，yincirenmenzuixianyaobimianquanbunengjiqinihuiyidedongxi，liru1gexiaoxiaolipin，tasongnidewujian，bazheizhongdongxijiejuediaohuoshizangqilai，yifangjianwusiren，gengweitishengxiangnianzhiqing。

2、断绝联络

 fenshouhouzenyangyiwang，nenggouduanjuelianluo。dangniyikaishiwangdiaobushanglingyifangneihenyiqiezhengchang，danxiangwanquanwangdiaobixuyaoduanjuedajiazhongjianquanbudelianluo，bubihaiyouyouhui，tongdianhuadeniantou，jinliangjianshaodajiayiqidejiyu，liqulingyifangdeshejiaoquan，weichihaobixudejianju，jianjuheshijiannenggoujianjiandiqingchuxianghujianqinggande。

3、学好倾诉

 fenshouhouzenyangyiwang，yaomingbaiqingsuzishendeniantou，shilianwojuedemeiyoushenme，xuduopenyouhuibatayayiganxinli，neiyangfandaohuiweizijidaozhisunhai，yixieneixiangxinggederenbukensuibianbiaoshuzishendeniantou，nihaiyaoxuehaoqingsu，bubirangfenshouhouyanmaixinlitishengnideaitong，jiarunikeyishuochuqunenggoushinidetongchuzaibixudeshuipingshanghuodefaxie，qingxuhuihuanjiemouxie，shushimouxie。

4、duobaomingcanjiashangwuhuodong

 zenyangzhengzhifenshouhou，duobaomingcanjiashangwuhuodonghehuwaihuodong，ninengduobaomingcanjiamouxiejuhuihuodonglejiedaliangpenyoudahuoercouzaiyiqiliaoxiekaixindeshineiyangnenggouqianyinidejizhongzhuyili，zaihuwailvyoukanyixiawaimianmeilidejingse，haikeyishinidexinqingyukuaidiaozhengzishendeqingxu。

5、塑造喜好

 zenyangzhengzhifenshouhou，yaomingbaisuzaobiededegerenaihao，ninengshizhemouxiezaiyebuhuiyoujiaoweihenganxingqudexihaohuojianshenyundong，jiaruzuixihuanshang1gexihao，jiuhuibazheiyixihaozuoweinizhenshihenganxingqudeshitashikeyihefenshouhoudeqingxusuopidide，haikeyicongzheiyixihaozhonghuodekaixin，jinerpeichangnifenshouhouzhongsangshidekaixin。

6、提高自信心

 zenyangzhengzhifenshouhou,yaohuitishengzishendexinxin， fenshouhoubukongbujiupanisangshizixinxinyihuifenshouhoujiujiangnidajinle，ninengzuoxiecengjiaxinxindeshi，zaibiaomianxiazuoxietixian，zuomouxieshanzhangdegongzuozhong，huaaitongweinengliang，neiyangkejinzaoxiezhunixiufuzixinxin，xunzhaogerenjiazhi。

二、分手后怎样自处

1、丰富自身

 fenshouhouzenyangzichu？fengfuzishenshi1gefeichanghaodefangshi。nenggoujijizhudongbaomingcanjiamouxiezhutihuodong，rangzishenmeirimangbuqilai，yichaoguoqianyijizhongzhuyilidemude，renmenyiban huransangshiziji，youyuxiguantadeshouhou，renmenshouzuwucuo，zheishihourenmenjiubixuzhaoshierquzuo，rangzishenbuyaoquxiang。

2、加强锻炼

 fenshouhouzenyangzichu？jiaqiangduanlianshinengwangjiniwangdiaoxuduobukaixindedongxide。shidukaizhanduanlianshenti。kexueyanjiushuoming，dangrendexinqingdiluodeneishihou，genjujianshenyundongkaizhanxuanxie，haowuyiwenshizuishenxinjiankangdefangfa，erhejiutouyun、leishui、renzheyoushang。zexiangduibijiaoxiaochen。

3、xintaidiaozheng，rangshijianquanyuni

 shijian。suyushuo，shijianshidejieduyao，dangqinshenjinglizhihou，chengshoushijiandemolian，nijiuhuifaxianrenshijianchukaicunwang，meiyoudashier，quanshinenggouaoguolaide。