失恋如何发泄能让自己的心情变得愉悦

dangnipengdaolefenshouhoudeneishihou，renmenyingdangxuehaofenshouhouzenyangfaxie、zenyangzhengshifenshouhou，zaitongkuzhongzouchuqu。

一、分手后怎样发泄

1、喝多

 zenyangtingguofenshouhou？yinjiushi1gehaofangfa。fenshoushiyulaiyujiyulaiyubenkui，ganqingdamenkouruguochuxianfengxi，biangangkaishilewuzhijindetaxian。keshizishendazuizheichangjianghuishishideyizhifangshi，shiyaoshanghaoyou，yizuifangxiu。pengyou，dangnizulanjinqiqueshishiliannijiushizhe，yongyichundefangshilairangzishenshifangyaliba。ruguoninanshoudeneishihou，gaoxingyixiaxiajiuhuihaola，dangnixinlinanshou，jiujinkenengdegaoshengdeku。

2、升级脸书情况

 zenyangtingguofenshouhou？zaixusidequanqiuchangkuaifaxie。shengjifacebookqingkuang，xiangrangdaliangderenrenshizijifenshoudetongchu，ercongzheidangzhongdedaomouxieanweima?neimayingyongfacebookjianghuishishidefangshile。yunyongfacebookneigezhonggeyangpangencuojiedehaoyouguanlian，jiangnidetongchuhenaonuhuodezuilihaidebianda。danshi，nidaowuxuneibandezhijie，tiaoxuanmouxiebiaodafenshounaonudegequgeci，jianghuihaihuiladaodaliangdehuiying。

3、听歌

 fenshouhouzenyangfaxie？huoxushitinggeya， xiexiefacebookjinidepengyoudoulejiewoxianzaizaoyidanshennannvle，neimajiexiaqujiushishuoyaojiejuexiaochendexintaile。tingdianshixinggequ，neihuoxubuhao，neizongshijinibunengziba，juedemeishougequanshizaichangzishen。eryingdangshigengweikeyifaxiexintaidegequ。

4、向朋友倾吐

 fenshouhouzenyangfaxie？biewangjinidepengyou，nenggouxiangnidepengyoumaiyuan，meigerendoushineiyangyibubulaide。zaiyizhenzhenluanfaxieyihou，rujinnigaikaolvdaofanhuizhenshideshijiezhong，xiangzhexiayijieduandefeilaihenghuozenmeyangcaineng。zuixian，yaoxunzhaonizuiqinmiwujiandepengyou，laigezhengyezhangtan。nenggoutongsuexdebingbushi，zongzhizheiyineishihouzaoyimeishenmeduiyucuolemeiyou，suiranjiangnixinlidebuyudingdoushuochuqu，rangzishendexintaizhuangtaiyuelaiyueshushi。

5、自身沉定

 fenshouhouzenyangfaxie？duziyirenchendingshi1gefeichanghaodefangshi。dulichulai，gangkaishikumen xiazhetengjifanyihou，huanshidefanhuizishengudandejiali，denghouheianlailin。sikaorenshengkaishihuaiyirensheng，youshihouhuiyoudianhua，shixiaohuobanmenzhenchengdeguanzhu，danzheiyeqibushangshiduoshaogongxiao，zuihounihaihuineiyanglunluojiri。ninengzishenjingjingdexiangzhe，haikeyisikaoxiazishen。danbukeyiyoutaiguoduoyideniantou。

6、提高自信心

 zhaoxunxindejiyu，lejiedaliangderen，zhaoxungengshihezishendeneiyiming，wulunruhebixuyouyigexindeqidian，buguanzenyangnibixugangkaishizhongshengle，bixuyuandibudongfusheng。gangkaishixiangxunzhaoxindejiyu。xiangxingfudemingriqianxing，jijizhudongdixunzhaogengheshinideneiyiming，suihouwangjizhiqianneigeta。

二、怎样正视分手后

 renmenyingdangzenyangzhengshifenshouhou？qinggandezuigaojingjiequjueyubuqiu。 xihuanyigerenbingfeiyaoconglingyifangshoushanghuodeshenyaoquanyi， nixihuanyigeren， yuan yiduitahao，youyuniganjuehenkaixin。 zheijiushishuoweiheyaorenmenhuizhizetashigejueqingdeshiqi， youyumei benrenzainuliqinggandelingwai，rutongzaizuomaimaixiangtong。 renmenquxihuanyigerenshi，xiaixiandaomingquetashifoushuoaiwo， ruotabuaiwo，woyebubiaita； keshilingyifangyehuiyouzheibanniantou，yinerlianggerenzhinengkongdengnixingfudeshiripingbailiuguo。 qingganshizheizhongnuli，erbingbushizheizhonghuode，ye bukezaihulingyifangnengrangnishiduoshao， youyuniyuanbenjiuyipinruxi。 nihaikeyiweiganqingxunzhi，danzheixunzhibixuruguozishenganxinqingyuan， erbingbushibiequ、hencouhe、suihouguidinglingyifanglaihuibaoni。yincidangnimingbaizenyangzhengshifenshouhoushi，renmenbianxuehaolezenyangchengcai。