忍耐力的重要性

 kefukunnan deshihoushenmezuizhongyao？neijiushirennaili，rennailiduiyuwomenlaishuozhendeshitaizhongyaole，zaimouzhongqingkuangxia，dangninanyirennaideshihoukeyibizijiyiba，kenenghuiyouyixieniyixiangbudaodeshouhuo。

一、如何提高忍耐力

1、劳逸结合

 ruhetigaorennaili？huazhenxiaobianjiniyixiejianyi，buyaochenmianyuhuijiangdinishentihuojingshenxiaolvdehuodong。biru，nichangchangchouyan，hejiu，zheixiedouhuijiangdinishentiderennaili，xiangxiangkan，nilianzhengchangdeshentijiankangdoumeiyou，hetanyourennailiquduojuece，nulichenggongni？

2、增强体质

 peiyangduanliandexiguanyizengqiangnidetizhi。buguanshenmeleixingdeduanlian，zhiyaoninenggouchizhiyouhengjianchixiaqu，bujinnenggouzengjianidetizhi，gengzhongyaodeshizengjianiderennaili，fanshiduiyigeshiqingnenggoujianchidaodideren，taderennailiheyiliyeshifeichanghaode。

3、tiaoxuanyigenengpeibanzijideaihao

 xuehuiyigeniyigerennengwan，daolaoyenengjianchideaihaoxiangmu。buguanyundonghaishishufahuihuadengdeng，zheiyangdexiangmu，buyongbierenpei，nihainengjianchixiaqubingqienenggouganjuedaomeihao，niderennailiyidinghuichixuzengjia。

4、多点动脑

 tongguoqiangpozijizuoyixiejinzhangdenaolilaodonglaizengjianidejingshenyali。youshihounipilaozhiji，danshiyidingyaoqiangpozijijixunuli，yidannidakailezheigekaiguan，tongguochaofuhedeyuanzeduanlianzijideqiangda，niderennailihuidafuzengzhang。

5、要有明确的目标

 quedingjiandingdemubiaofangxiang。youlejiandingderenshengfangxiang，keyitigaonishoucuoderennaili，nizhidaozheixiedoushilimubiaoyulaiyujindekaoyan，yincininenggoujijimianduikunnan，rennaixuduokunku，zheiyangyouxuduowentijiuhuizainidejianchixiadedaojiejue，liangxingxunhuan，niderennailiyezengqianglee。yishangdoushiruhetigaorennailideyixiejianyie。>> 10daowanhuiceshiti：cenimendefuhejihuidabuda

二、难以忍耐是告诉自己的话

 nanyirennaishigaosuzijidehuashishenmeni？rennailishizhirenshoutengtonghekunandenengli。jiaqiangsixiangxiuyang，rendezizhilizaiyidingchengdushangqujueyutamendesixiangsuzhi。yibanlaishuo，juyouchonggaolixiangbaofuderenjuebuhuiweiququxiaoshierganqingchongdongchanshengbuliangxingwei。yinci，yaotigaozizhilizuigenbendefangfashishulizhengquederenshengguan、shijieguan，baochileguanxiangshangdejiankangqingxu。

2、提高文化素养

 yibanlaishuo，yigerendewenhuasuyangtongqichengshounenglihezikongnenglichengzhengbi。wenhuasuzhibijiaogaoderenwangwangnenggoubijiaoquanmianzhengquerenshishiwu，renshiziwohetarendeguanxi，zijuedijinxingziwokongzhi、ziwowanshan。

3、稳定情绪

 yonghelifaxie、zhuyilizhuanyi、qianyihuanjingdengfangfa，bajiangyaoyinfachongdongdeqingxuxuanxieheshifangchulai，baochiqingxuwending，bimianchongdong。

4、要强化自我意识

 yushiyaochenzhelengjing，zijikaidongnaojin，paichuwaijieganraohuoanshi，xuehuizizhujueduan。yaochedibaituoneizhongyilaibierendexintai，kefuzibei，peiyangzixinxinhedulixing。

5、要强化实践锻炼

 yifangmianyaojiaqiangxuexi，jileizhishi，kaikuoshiye，yongzhishilaiwuzhuanghechongshiziji，tigaozijifenxiwentihejiejuewentideshuiping，bingtongguoxuexibierenjingyanlaikuozhanzijijueduanshiqingdenengli；lingyifangmian，yaojijitoushendaobuduishenghuoshijianzhongqu，kekuduanlian，buduanfengfujingyan，tigaozijideshiyingnengli。yishangjiushinanyirennaishigaosuzijidehua。