星期一综合症的原因是什么

 zaiwomenshenghuozhong，womengongzuodeshihouzongshichongjingzhezhoumonengfangjia，yidaofangjiawomenzongshihuiwandehenfeng，yushijiuchuxianleyizhongzhuangkuang，jiushixingqiyimeijingshenshangban，shangke。zheijiushixingqiyizonghezhengdeyuanyin。

一、星期一综合症的原因

 xingqiyizonghezhengdeyuanyinshishenmeni？renmencongxingqiyidaoxingqiwu，fenmiaobizheng，jujinghuishenyugongzuohexuexi，xingchengleyuxuexihegongzuoxiangshiyingde“donglidingxing”，bayugongzuohexuexiwuguandeshizhizhiduwai。lundaoshuangxiuri，zheixiebeizhizhiduwaideshiyoubeitishangyishiricheng，erqiebixuliaoli。zheiyang，shuangxiurijiuchengweigewaimangliuderizi。youdemangyufanzadejiawu，liliwaiwai，laoliubenbo；youdezechenshuangxiuriwangetongkuai，guangshangdian、yougongyuan、kanluxiang，tebieshineixiepaimihewangchong，gengshiyeyijiri；youdezeshiliyongshuangxiurizouqinfangyou，huojiarentuanjudengdeng，buyierzu。zheiliangtian，bayuanlaijianliqilaidegongzuoyuxuexide“donglidingxing”pohuaile。daidaoshuangxiuriguohoudexingqiyi，bixuquanshenxinzhongxintouruyugongzuohexuexi，jibixuzhongxinjianlihuohuifuyibeipohuailede“donglidingxing”，zheijiunanmianchuxianhuoduohuoshaodebushiying，jisuowei“xingqiyizonghezheng”。yishangjiushixingqiyizonghezhengdeyuanyin。

二、星期一综合症如何调整

 xingqiyizonghezhengduiyuzhichangrenshanglai，bingbushiyigemoshengdegainian，henduorendouhuiyouxingqiyizonghezheng。xingqiyizonghezhengzhuyaoshizhiwomenzaizhoumoguohou，xingqiyikaishishangbanshi，xingqiyizonghezhengdejutibiaoxianhuichuxianjingshenpilao，touyun，jiyilixiajiang，zhuyilibujizhongdengwenti。xingqiyizonghezhengbingbuyizhongyanzhongdexintaijibing，zhishiduiwomendegongzuohuiyouyingxiang，xingqiyizonghezhengdejutibiaoxiangongzuoxiaolvxiajiangdengdeng。xiamianweixintaijiulaijieshaoyixiaxingqiyizonghezhengdediaozhengfangfa，bangzhudajiagenghaodeduguoxingqiyi！

1、做好心态准备

 zhoumoguohou，yaoduiyingjiexingqiyiyouyigexintaizhunbei，yaotanrandemianduixingqiyi，yaoxiangxinzijinengmianduixingqiyisuokenengyudaodeyixiekunnan，binggaosuziji：zheibuguoshixiayigezhoumodaolaidekaishi

2、作息规律

 henduorenbuzhidaoruhequchuligongzuoyuxiuxideguanxi，gongzuoshijiufengkuangdegongzuo，xiuxishijiufengkuangdewan，zheiyangbingbuliyudiaozhengxingqiyizonghezheng。yaozhuyigongzuoyaoyoudu，yuleyaojiezhi。shuangxiurihuodongjinlianganpaizaizhouwujizhouliujinxing，jishiyaodaozhouricaihuijia，yeyaojinliangzaizhongwuqiandaoda，buyaozaianpaitairangrenxingfendehuodong。

3、积极暗示

xiangyixiegongzuozhongkaixindeshiqing，yiyigejijidexintaimianduixingqiyi。

4.工作兴趣

peiyangzijidegongzuoxingqu，dangduigongzuoyouxingqushi，yebuhuihaipaxingqiyidedaolai。

5.工作安排

 zuohaoyizhoudegongzuoanpai，buyaobaxingqiyidegongzuoanpaitaiduo，zaixingqiyikeyishaoanpaiyixiegongzuo，jiangyixiebuzhongyaodegongzuotuihouyidian。

6、周末好好休息

 henduorendaolezhoumo，bingbushihaohaodexiuxi，ershiliyuzheixieshijianlaichulizijidesirenshiqing，birushuofengkuangdedasao，xiyifu，zuojiawudengdeng。qishimeibiyaojiangzheixieshiqingzaizhoumozuo，pingshiyekeyizuo，erzhoumohaohaodefangsongyixia，xiuxiyixia。