缓解工作压力有什么办法?职场新人十不要

 huanjiegongzuoyaliyoushenmebanfa?jintianshangbandiertian，jinguanyoudiankuzaofawei，danwomingbaizheijinjingangkaishi，ruguoniqinfen，yiqiedoushijiezhongerzhi。huanshisuhuashuodehua，banshibianshiweirenchushi，xianxuehuizuorenzaiqubanshi，ziran，erzhetongchangshilingwaikaizhande。xiabiandeneirong，churuzhichangpobudeyikan，shiwangzangoule。huanjieyalidefangfashishenme?

第一：不必觉得滞留在内心的舒服地区内是能够 宽容的。

 meiyigerendoushiyouyigeshufudiqu，zaizheigediquneishihenzishende，buyuanyibeidajiao，buyuanyibeipush，buyuanyiheshengshudeliankonggoutongjiaoliu，buyuanyibeibierenchize，buyuanyiyizhaoyaoqiudeqixianbanshi，buyuanyijijidequguanzhutaren，buyuanyiqusisuotarenyoumeiyoushenmemeiyouxiangqi。zheizaidaxueshidaishifeichangrongyibeilejiede，youshineiyangdetongxuemenhaigen“lengkuwuqing”“gexinghua”zheizhongguanjianzicabian，suanweishibaoyi。shubuzhifanguolai，zaigongzuozhongyihou，nixuyaojieligenggaizheiyixiankuang。

 buran，ninengxunsubianweijiweijiuhuishangweiyimeirenlihuidemubiao，huozhexunsuyouyugongzuoyalierneifenmiwenluan。keshi，jiaruninengxunsubaituoyiqianxueyuanqisuochudeshufudiqu，bitarenxunsudejiejuehaoyewuliucheng、shejiao、shehuiyulunzhongjiandeguanlian，neimejiunengxunsudechuleibacui。

 zaidahuishang，yigezhiliuzaineixinshufudiquderenhuixiaochendezhengqiulingdaoganbudeyuju，xiaochendesuishidaiming，hensidejinxingshangjilingdaojiaodaodeshier，dancongbuguanzhuzheishizhiwaideyiqieshier，gengburongyixiangqiduozuoyibu，rangjiexiaqudetarendegongzuozhonggengweifeichangrongyirumen。eryongyubaituozheiyishufudiquderen，yongyuzaishidudeqingkuangxiamingquetichuzishendeguandianhebulijie，bingzaihuodeshangjilingdaorentonghezhidaoyihoubashoutoushangdegongzuozhongjinzaodejinxing，bingsuishisuidijienatarendezhizehediaojie。(liuyi：shizhongbubidenghoutarenjiangnideniantoushuochulai，tashidianxingxingdeqianmianyizhong)

 zaigongzuoshang，dangqianmianyizhongpengdaoyimingxindepengyou，tahuijiazhuangmeiyoukandao，zaicizishendegongzuozhong。quebuzhidaoganglaidepengyoumeiduojiujiubianchenglezishendelingdao。erhoumianyizhongzedaqiketaodejiandanziwojieshao，bingzhangwolingyifanghezishendeguanlian。

 zaijuhuihuodongshang，qianmianyizhongyizhidenghoutarenjianghua，bingxiaiandilipingjialingyifangdeyuyan;jiaruzheiyizhuozishangmeirenjianghua，neizhizhijiucanwanbi，yemeirenrenshini。erhoumianyizhongshiyingyongdeheyitongyongcandegangkaishixiangxijieshaohexianliao，zheikanshangquhenjiannan，youshihuiyouweiqingmian，dantongchangninengfajue，lingyifangshiduomedeqidainenghenijuedeliangsanju。

 zhishangjinjinbudadehaoduogeshili，keshiyaobiaomingdeshi，zaixiaodaxueshengzairangtazouchuxuexiaodelingwaijiuxuyaozaigongzuoshangbaxiaoyuanneizhongde“mangmuxing”congshenpangganpao，jinkuaidechongpozishendeshufudiqu，gangkaishigaohaohezheiyishehuifazhangoutongjiaoliudetiqianzhunbei。

第二：不必把“仿佛”;“有些人会……”;“大约”;“晚点时期”;“或是”;“或许”这类放到嘴上。尤其是和上级领导讨论工作中的情况下。

 woshifentaoyantingjiandeyijuhuashi：“wowandianshiqihuibazheigewendangfasongjiquanbuderen”;youyuzheitongchangyuzhaozhewowubishiketishitabiewangji。yiyang，xialiezheizhongyanyuyehuilingrenganjueyanfanwubi：

“neishihouyouxierenhuibazheixiewupindouzhunbeihao”

“大约是明日”

“mingrihuoshihoutianxinggukehuihuilaibaihui”

“仿佛他说道……”

 yibanshirendoushineiyangjianghuade，youyuneiyangdiyiweizijiliuyoulekuankuodekongjian，dieryebuhuijitarendaozhifeichangdadebushigan，fangfoshenmeshiqingyidingyaononggezhenxiangdabaiyiyang。shuozhenhuagaoxiaolibianzaikekuderendoushiyouyibanshihunde。yigerenyaobushizaiketangshangshihunde，yaobuxiakeleyihoushihunde。2geyemeiyouhanyouhundeyansederen，yaobushichaojiniuren，yaobushijingshenbing。yinci ，jiuyouyumeigerendouhuihunde，yinci xiaoyuanneishiyigelangmandedifang，xiaoyuanneiyefeichangrongyilingrendanchunxing。

 yinci xuexiaoshetuandegongzuozhongtongchangshigaoxiaolvhendide，xianzaiwohuixiangdaoyuanxiaolizuodegongzuozhong，neishihouhaiganjuetingpinmingde，dangongzuozhongleyihoucaigangkaishijuededaoshenmejiaogaoxiaolv。ruguonijinruleyongqiancaishijianjisuandediquyihou，nixuyaojinliangdefangzhixiaoyuanneilipeiyangdezheileixiguanxing。

 jiarushangjilingdaoxunwenniheshinengzhixingnijitamendefuwuchengnuo，dannihuiying“jinyehuoshimingtianzaoshang”neiyangdehuidazhenduitaeryanchedixiangdangyunimeiyouhuiying，erqieguihaitaliuyouleyigehuaiyinxiang。(ziran，neiyangdehuiyingtongchangxiaoyuanneishetuanhuodong，xiaoxueshenghuigongzuoshangshipubiande)

 youyigeyuyigushi，yizhixiaolaoshubujiuchushengmeiduojiu，haozimuqinwenxiaohaozi：nirujinnengkanjianma?xiaohaozishuo：neng。haozimuqinshuo：neimeninengjiandaoneikuaidiguama?xiaohaozishuo：shide。haozimuqinshuo：neijiushiyikuaishitou，zheibiaomingnibujinhaikanbudaowupin，nilianweijuedoudouhaimei。

chunshuqiaohedehuifutongchangyiyanghuixianxianchunidaliangdequedian。kenengshixialiezhongdeyigehuohaoduoge：

1.niyiqianmeiyouxiangqizheiyigongzuozhong，huoshiyizhizaituichi。

2.nimeiyouzerengan，juedezheizhongbingbuzhongyao。

3.niyingduishangjilingdao。

4.你害怕说实话。

5.nixiaichengqiang，tongyiyixiemeifazuodaodeshier。

6.nibunengdandugongzuozhong。

ruguonideshangjilingdaozaizhishangxuanzexiangzhongcaiyideqingkuangxia，zaiqianyishizhongzhongnizaoyilingwaijuyoulezhishangquanbudequedianle。

fanguolaidelaikan，neiyangdehuiying，yizhiranglingdaobiequ。

diyi，tadenantimeiyouhuodehuiying，jinjinjuyouletishinidegongxiao。

dier，tarengranbixujilaotishini，youyutabuxiaodenishibushizhenshizaoyiguancheluoshilegongzuozhong。

disan，tabuxiaodeyouduoshaonizaoyiganledeshierzhong，quanshineiyangmeiyouguancheluoshide。(zheiyidianshifenzhimingxing)

 disi，tongchangyouyumeiyouhuodelingrenmanyidehuida，lingdaozishendefanganpobudeyibeidanwuhuoyanchihuobukeyidechumingliangdewanbishijian。

因此 ———

jiawen：niheshikeyibayaozheiyixitongloudongxiuwan?

yishuo：woyijingtonggaotamenle，tamendayuemingribianhuilaixiude。

一天后

jiawen：anzhuanggongsiheshihuijia，nizhaodeshinageanzhuanggongsi?

yishuo：fangfoyourenshuofenpeichubulairenlai，jiaruruguokeyidehua，jinwanhuoshimingtianxiawujiunenghuilai。

一天后

jiawen：xitongloudongruhedouhaimeixiuwan?

yishuo：wowanyidianzaiwenyiwentamen。

jiashuo：jintianshangwuyiqianbuchuli，mingribuyongyushangbanle。

第三：不必推迟工作中

 henduorenxiaizaixuexipeixunhewanlezhongjianxiantiaoxuanhoumianyizhong，suihouzaizuizhongshijianyicixinggangongqibakaoshiyaobeikaodewupintuxijinxing。keshigongzuozhongqingbuyaopeiyangneiyangdexiguanxing，youyugongzuozhongshishizhongzuobuwande，bunengrongrenni“tuxi”。youhuoshi，ruguonizaipanghuanghechouchuzenyangzhixingdeqingkuangxia，nidelingdaoganbuzaoyikanbuxiaqu，zishenquganle。—-zheishiyigefengxiandeshujuxinhao。

tongchangdajiayizhixiangbashiercongtouzhiweisuoyouxianghaola，caigangkaishizoudiyibu—–jiushuaidaole。

 jugeshili：wozhongxiaoxuedeqingkuangxiadiyicijiwoyigexiaidenvshengtongdianhuadeqingkuangxia，xiangxianglegezhonggeyangzhuangkuang——-1，tajietingdianhuadeqingkuangxiazaixiezuoye。2，tazaixiezuoye，tamuqinjiededianhua。3.tayehenwuliao，texiangqingrenjianghua。4.tayijingbeibabamamachize。5.tayijingxiangciwaiyigenanhai。6.tababajietingdianhua。7.tajiaqiahaolailanaxieqinpenghaoyou，qinpenghaoyoujieledianhua。8.tajieledianhua，danbabamamajiuzaishenbian，jianghuabufangbian。。。。。dengdeng。wozhengzhengdexiangxiangyigezhongwu，xianghaolagezhonggeyangzhuangkuangdechongfenzhunbeihejiejuededuice。suihouyingyongdejuqihuaji，anzhuleneihaoduogeanjian。jieguo——-tabuzaijia。

 yinci ，ruguonizhibubuqianerbuzhisuocuodeqingkuangxia，nixuyaoyishidaoniyijingtuichigongzuozhong。panghuangshiyouyudanxinzheiyishierjianghuichanshengdebuliangyingxiangbixuzishendanfuhuoyingdui。gongzuozhongdeqingkuangxiabixuyizhongzhishaodexinxin，jianxinzijiyougongzuonengli，wulunxiayibushishaqingkuang，wohaikeyibatazhengqueyindaodaowoxuyaodeneiyitiaoxianshanglaide。ciwai，gaozhizishen，fangsongxintaishijian，jiarubuqingchu，jiuganjinxunqiubangzhu，huoxiangbanfa，fannaohejiaolvhuirangnidaliangdegongzuoyaliyehuibashengyudeshijianbingtunxiaoshidaijin。

 ciwai，jingshiyixia：shizhongbubixiang，womingbaile，xianbashangjilingdaopaideshierfangyixia，dengzheiji《yueyu》kanlezailiao。—-90%dezhuangkuangxia，ninengwangdiao，huoshiganbuji，youyuzheijianshiqingbixubiniyuanlaixiangxiangyaodaliangdeshijian。shuozuojiuzuo，yizhishihenhaodexiguan。

第四：不必觉得理论上能够 执行就大获全胜了!

 zheiyidiantaiguanjianle，tongchangdangzhenshizhixingderengangkaishiganlecaihuifajuefanganchedixiangdangyuguihualianpian。ruguobuqinshenshijianhuodong，zuojihuaderenhuizaozhongwanbeizhixingdeqiaobuqi。shizhongbixutigaozijidebanhaoshidegongzuonengli，erbushikonghua。

 zuixian，jiarunishizuorenshigongzuode，huoshizuofangancehuahefangande。qingqianwanbiebanizijidoujuedebudakenenghuoshinanyibaozhengdeshier，rangtarenshiyishi。liru，yongyigezhongwudeshijianzaikeliuliangfeichangshaodediqujuxingshiwaiyanchanghui。zheihuirangshixingderenganjueniyizhizaiwanta，natazuoceyan。meiyoucuo，lilunshang，zairenhedifangdounengjuxingyanchanghui，keshi，zaibuyiyangdediqu，shixingderendeqingxushibuyiyangde。

 cizhi，heshixingderentantaonidefenpei。liru，ganglaidenideshuxia，ninengfenpeitazuozherenhedifang，keshijiaruneijiushiyigenanyihedahuoerchupengdejiaoluoli，zheijianghuibiniquandoubufenpeigengcha。queshi，lilunshangyigerenyaozuoxialai，bixudejinjinshineikongjian。danshijishangyuanyuandibujinzheixie。

 zaidu，bubisheqiuyiqiehuibansuizhenidefangankaizhan。lilunshangzheiyidahuihuibuduanlianggexiaoshi，keshi，tashi“bukaolvdaozaikaijuhoudesanshifenzhongzhengchangdouhuidiaojiemaikefeng”，huoshi“xiamianmeiyoumingquetichuzheibanruilidenanti”deqiantitiaojianxiadeqingkuang。zaixiaodaxueshengzaoyixiguanbashierbaozheng“lilunshangkanshangquhenmei”deshuipingle。biyelunwen，pptyanjiang，kaoshi，bianlunhui……zheizhongxiaoyuanneizhilileitaisai，quanshijiaodajiazenyangjizhidegaohao“shebenzhumo”deshijian。niyidingyaojianxinzijineng“naxia”shierdegongzuonenglibixiangxiangderuo。

jiarunishixiaoyuanneidexueyuan，ceshiyixiazishen，kefounengnaxiaxialiezheizhongqingkuang：

1.yuanxiaoyaozhizuoyitaoxueshengxiaofu，younixunzhaojingxiaoshang，yajia，zuishaoyousanjiaqiyedejiage。

2.xuexiaobaoanbawozhuyigexueyuandaoqie，zenmechuli?

3.yuanxiaodeyigehenzhongyaodaoludedaoluludenghuaidiao，nikefourangtasantianneizaiciliangqilai。

4.fantangbixuqingyiweizhuanyeshaoqingzhencaidezhuchu，yizhouneidaozhiwei。

 ruguonigangkaishisisuozhishangneiyangdenantideqingkuangxia，ninengfajue，tadegousihe“kanyiwang2nianzheiyiqiyedexiaoshouyejiquyu，zuochuyigexiagejidudeshichangyingxiaocehuajihuafangan”yaoxiangjujuda。ninengfajuehoumianyizhongruguonibaozheng“kanqilaihenjizhi”，meirenlejieyizhaonineiyangzuojieguohuiruhe。ersuoshudegongzuozhongniyaoshiyixiang，bianhuiganshoudaoxuduo degongzuoyali。youyunibujiejuehao，jieguobianshixianzhudebuchenggonggengdadenantibianhuiluxuchansheng。huanjieyalidefangfashishenme?

zhengquele，zheizhongganjuebianshi“gongzuozhong”rangnidejuede!zheijiushi“gongzuozhong”he“shebenzhumo”dequbie!

第五：不必让他人等着你

 zaiyiqiezhuangkuangxiadoububirangtarenxuehuifangxiashoutoushangdegongzuozhonglaidengzheni。zaigaoxiaozhongjianghuijinjintongbanderendeyiliangjubanwanxiaodemaiyuan，zaigongzuoshanghenkenengzaocheng nideqianzaixinghezuofangdeyishi。

niyizhizaizuoyigegongzuozhongdelingwaiyaolejietarendejinzhan，ershizhongbubiluowu。

 wojuedehaoxiangzaikaoshi，nibitarenzuodeman，tarennenggou xianshangjiaoshijuan，nidaoshijianlezuobuwannizijichengdanfafen。gongzuozhongdezhuangkuangshineiyangde：tashiyichangmeirennengzuoledekaoshi，quanbuderen，doufenpaizuoyizhangkaojuandebuyiyangyibufen，youxierenfendaodeshiyueduti，youxierenzuodeshiyingyuwanxingtiankong，youxierenzuodeshiyingyudeyufa……suihoudahuoerzuowanlehuxiangchao，neiyang，renherendouzuowanle。

 jiarudajiadoubafenbiedeyibufenzuowanle，danniquerengzaimeiyouzuole，neimazuodekuaidetarenhuigangkaishizuonideneiyibufentixing，suihouyeshihuxiangchao。jianjiandi，dahuoerhuifajuenidelaodongliangchedinenggou youciwairenlaitidai，quanbujingyingtuanduizhongnenggou buyongni，zheigeshihou，meirencongnizheierhuodekaojuandehuida，yemeirenhuirangnitamendehuida——–henbeiju，nizaoyimeiyouyunyongshiyongjiazhile。

qingyidingjilaozheiyishili。

第六：不必觉得关键点不重要

 zaidaxue，tongchangbanshiziyousanman，kanyixialeisijiukeyile。fanguolai，zaigongsiliguanlifangfadejingcuijiuqujueyujiangjianyideshierbaozhengguanjiandian。yigejimangzhaoxunbaoxianjusuochidezishijiuhenyoukenengqueshinishengzhihuijizhuguandejiyu。

 qiyedeguanli，shijishangbixudebingbingbushibananyideshierbaozheng90%—-liru，tishenggaoguandeguanjiangongzuoneirong、genggaiqiyezaidifangzhengfuyanqiandepinpaixingxiang，tishengchanpinpinzhi，gaijinbangonghuanjing……erguanlifangfayaozuodeshibameiyigejianyideshierbaozheng100%—–liru，baqiyedemeiyigerendedanganziliaodouyizhaoyidingdeguilvxingqizhengdechufangqilai、zaibaoankaisheyigewailaiwugongrenyuandeqiandaochu、bahuiyitingbubiyaodezhuoyiquzou、hedianshitaijiemujianghaoxiayigelibaisanlaiqiyezuofangtan、bashiyongpinsongzhigukeshoushang、zaishengchanzhizaodexianmokafeishangtianyigedaikuankouzi、jixiayiqidefengmiannvlangzhaoxiang……zheixiezheiban。jiarunikeyibaquanbuguanjiandiandenantidoushushibaozheng，neimenicaiyouzhangkoujinshengdechengben。

 xuduorendaodaxuebiyedeqingkuangxiabuqingchuzishenweilaiyaoganshenme，yincijiuhezijishuo：wozhihouzuoguanlifangfaba!zuoguanlifangfa?wenyixiazishen，jiaru，gongsizichanbeidaoqiele，quanbuzhigongdouzhibugao，gongsibangongshiluanqibazao，qiyediantijiaoxiangyouhuaile，fuyinjimeimole，caigoufanganchaoyusuanle，shangpinkucunjiyale，gukechidaole……nixiangyaochulineiyangdenanti，bingcongsuoshigangkaishixueqima?xianghaolazheizhongzaikaolvdaoshibushibaguanlifangfakandewaitaikongdongle。

diqi：bubizhuyaobiaoxiandexiaochen，zhishiyouyunisuozuodeshierbushinidexingquaihaosuoshu。

 henxianeryijian，zaidaxueshidai，zuoweidaozishenxiaideqingkuangxia，dajiahuipay200%dehuoliquzaojiu，danruguoshikuzaofaweideshiwuguanli，dajiabianbuxianglihui，shinengyoufangfayingduiyiwang。danzaigongzuoshang80%nisuozuodeshierquanshifanzaerkanqilaijixieshebeide，jiaruzhishiyincierzhuyaobiaoxiandeyuyuguahuan，neimaninengfanmengengjiu。yaolejienidelingdaozaoyiweizheiyixinxiangmugoukunaole，niyaoxiangshitajiandaonidexiaobiaoqingma?

 xuehaoxiaizishendegongzuozhong，bingbazhuanzhulifangdaorichangshiwunengxuedexienaxieshanglai。jiarurujinniqinfendemaiyuangongzuozhong，neimajiexiaqunijiushiqinfendeqiuzhigongzuo。jinliangbimianyong“quwei”，“haoqixin”zheileidecijulaixushuzishenyaoxiangdegongzuozhong，zhishi“fengfu”，“youmanzugan”，“yuanyi”

这类。

xiangyixiangxialiegangwei，ninengfajuerichangshenghuoxuduogongzuozhongbingbushidengzheniyoufeichanghaodeqingkuangxiajinizuodehenyouyisideshi：

1.gaosulushoufeikoudegongzuorenyuan：yitianquanshiyingduiyigexiaochuangkou，bayizhangkapaisongqu，neiyangyaobuduanhenduonian。

2.yuanxiaoshitangchushi：shizhongzaishaodapaihejichi。shaoyinian。

3.wenxuejia：wangaoqiyaolaidao，woyizhizaichuangzaoshejilinggan，2gelibaimeichizaofanle。

4.waikeyishi：bujiurushui，likeyaowozuo。huanjiegongzuoyaliyoushenmebanfa?