缓解压力的方法是什么?处理办公室政治的艺术

 huanjiegongzuoyaliyoushenmebanfa?tunmotongxuemenyinianlaijingjingyeye，bigengbuchuo，kendingshizhixingheyide“”。zhiqianwojuedegtddaduoshushikumendejichulilun，rujinjiuwodeqinziganshoulaijiang，jichudefangfahuanshiyaoxuexipeixunde。danjiarujinxianxueerbuxizhi，neimatamenrengranshikumendejichulilun。huanjieyalidefangfashishenme?

 yaoshiyoulianggezhishangderenjiuhenhuichuxianzhengye，renzishenbianshizhengyedexiaodongwu，erzhengyeshirangbudezaoxingyishu，taolunyixiajiejuebangongshizhengzhidefangfaba。

 bangongshizhengzhi，duiyoudereneryanshiyigejihuiyuhui，danzaigongzuozhongchangsuotaquebunengtaobi。jianyilaishuo，tabianshizhichangzhongrenherenzhijiandebuyiyang：yishidechabie、quanyidemaodundounenggoudangzuoshibangongshizhengzhidezhuyaobiaoxian。taxiangdangyurenherenzhijiandegoutongjiaoliuheguanlian。

 meibiyaodanxinbangongshizhengzhi，churuzhichangzhongdechenggongzhetongchangshibawolebangongshizhengzhizaoxingyishuderen。xialieshijinitanranmianduibangongshizhengzhideqigelianghaodexiguan：

决定权取决于你

 zaibangongshizhengzhizhongzuipubiandefanyingshikangzhengyuduobi。jibianfanhuishiqian，zheiyeshirenmenzaiyewaiqiushengdeyiqiezhengchangfanying。churuzhichangshiyigedangdaisenlin，danzhikaoxiayishishibunenghuodebangongshizhengzhide：kangzhengzongshirangniyaoxiangwanchengdezongtimubiaochanshengdaliangdemocazuli，erduobihuirangdajialisuoyingdangdijiangnidangzuoruoxiao。liangzhedoubulishenxinjiankangdezhiyefazhanfazhanqushi。

 bangongshizhengzhidehuoshengxiangyaoniyoumudediqutiaoxuannishixiadefanying。nixuyaoqingxi：wulunzhuangkuangzenyangjiduan，nengjuecenideqingxuhexingdongdeweiyounizishen。neimayaoruhetiaoxuanni?shiwomenjindaoxiayigenanti…

清楚总体目标

 dangmaodunchanshengshi，dajiafeichangrongyishenxianjigongjinlibingzhuzhongyanxiademaodun，erzheishiyigegongkuiyikuidezuofa。guoduoguanxingangweidegaoaihejianyidebuyiyangjianghuihuizaochengdaliangdedikang。

 fangzhibeitarenjuedexiangyaochengweizheicimaodundedayingjiadefangfashiguanxinshangyefuwuzongtimubiao。yijuliyilaitantaomeiyigetiaoxuan。zuihou，meiyigerendouxiangshangyefuwuqudechenggong——jiaruqiyebuyingli，meiyourennengyingli。zheibimeiyigerenyibianzishenshenshaodeyinglieryuwozhafeichangrongyiduole。

 tongguoxuexijiangtantaozhengqueyindaozhizheiyifangwei，nijiangxuehaobaituomeiyongdemaodun，bazijijingzhundingweichengyaoxiangbanshideren。nidelaozongyehuishangxini，juedeniwanshan，youduice，nenggou shouyugengdadeyiwu。

危害范畴(做你可以做的)

 gongzuozhong，youhenduodajiawufacaozongdeqingkuang。qiyezhengce，kehumanyiduhuolaozongzhilingweihaigerendeshideshierbingbushaojian。yuanyanhemaiyuanquanshipubiandefanying。danxianggebanfa，chuduanqineixintaixuanxie，shuapiqinengwanchengnaxieshijidezongtimubiaoma?zaidabufenzhuangkuangxia，meiyou。

 bubigandaoguduhefahuo，eryingdangjinninenggoulaiweihaixianzhuang。tashiyixiangbaituowuzhugandehelifangshi。taqingchulenidexiaojiqingxu，yerangtarenjiangnidangzuoyigezaibuliyinsuxiayelejiezenyanggongzuozhongderen。nijianghuimeifagenggaihuojuecezuihoudejieguo，dannilejienizaoyiganleruguoninengbaozhengde。

gongzuozhongchangsuozhongyouhenduoqianzhiyaosu。genjuzheileifangshi，nidelaozonghuilaishangxinidekuanronglihejijizhudongde。

保持中立

 zaibangongshizhengzhizhong，jinijianghuihuichajuezijikazai2geduilimiandequanlijiaosezhong。tamenchangshimengpianlingyifangbingbaoweizishendeguandian，yincijiangnirenglairengqu。nidegongzuozhongbianchengchengben。nibunengrangtamenduiyigejuecedachengxieyi，yemeifashitadanfugongzuozhongdeyiwu，tamentaidanxinhuibeirendaoshenhoutongyidao。

 zaizheileizhuangkuangxia，nidezhiliyushangyefuwuzongtimubiaobingjuebuhuipianxiangtamenzhongderenheyifang——jibiannizhongaizaiqizhongdeyige。batamenfangdaoyigexianghudegoutongjiaoliufuwupingtaibingbaozhengbuyiyangtuanduijianyouduiwaikaifangdegoutongjiaoliu，shisuoyourendoubunengshuoxiangjin“womeineimeshuoguo”dehua。

 baochizhonglijiangyouliyunikeguanxingdichulimaodun。nijiangyushuangfangdouchuangjianxinlaigan。zheijiangyouliyuweichiquanjuxingdexiezuobingzhiliyushangyefuwuzongtimubiao。

回绝人生道路进攻

 zaibangongshizhengzhizhong，ninengfahuo。zheihenyiqiezhengchang。youshihou，ninengxiangjingyanjiaoxunbieren，xiangjitamendiansediaokanyixia。danqianwanbuyaoneimezuo。

 dajiatongchangjilaotamenganjuediurenhuobeiwurudeshike。jinguannidayinglezheiyici，haijuedehenhao，dandangyouyitiannixuyaozheigerendexiezhushi，ninengfuchuyingyoudedaijiade。zhongdoudedou，zhongguadegua。

 xiangbianchengchuruzhichangdayingjia，nidechuangjianyigenizhidexinlaidelianmeng。niyishidexintaibaofahuilingrendichubingzaizhihoudiaonanni，tashiyaofangzhide。

 zhiyefazhanfazhanqushishilingyigediaojieqingxudeyuangu。yulaiyuduodeqiyehuiduofangweidiaochayigerenshibushifeichangzhidetigao。huanjieyalidefangfashishenme?

 jibiannishiyigedapaimingxingyuangong，jiarubiedezhuguanhuopengyoujuedeninanyixiangchu，nidelaozongjiangpobudeyijinidejinshengdachangjianxindezhanshi。nidefangzhiranglaozongjiangshangnibianchengyijianjiannandeshier

先了解他人

 dajiajuedebuhelishiyouyutamenganjuewujie。xiangbixianqulejietaren，dajiabennengfanyingdigengqidainengxianhuodetarendelejie。chusederenshizhuguanheshangyejielingdaozhedoulejieyaoyayiganzheileibennengfanying。

 rangrenchayideshi，changshizhangwolingyifangshiyigejianqingchengjiandefeichanghaofangshi。yidanlingyifangganjuenizhangwota/tadelizudian，zuoweishouyi，tamenhuijiangditifangbingshanyuquzhangwoni。zheizaojiuleyigeduiwaikaifangdehudongpingtai，nenggou zaochengshuangfangdoujienadejiejuefangfa。qianqueneiyangdelejieeryaowanchengjiejuefangfashihenjiannande-qianquexinlaiheguoduocaiyi。

互利共赢

 rutongqianbianchangshuo，zhengyemaodundechanshengshiyouyuquanyidemaodun。huoxushiyouyuwomendexiaoyuanwenhuajiaoyu，womenyaoying，tarenyaoshu。huangejiaodulaikan，womendoushidanxinrangtarenying，youyuzheidaibiaozhedajiabuchenggong。

在商业服务和工作上，并不是这样。

 xuezhesisuo“zaizheileijushixia，yaozenyanghuligongying?”zheixiangyaonixianzhangwolingyifangdejianjiehetacongzheidangzhongnenghuodedequanyi。cizhi，gaoqingchunicongzheidangzhongnenghuodedequanyi。qinfenxunzhaoyizhongshuangfangdounengjienadehuligongyingdejiejuefangfa。neiyangzuojiangbaozhengrenherendouzhenshierweigongzuozhongerbushizuibianshijian。

 dajiafanganbuchenggong。zaishuyingluojisiweixia，nijianghuihuiyinggeyiliangci，danxunsu，ninengchajuezijizaizhirenyuanzaigongzuozhongbeiguli。shuangyingsiwei，shiyigenengbangnichuangjianlianmengdedaozhengtiliyidezhangjiufangshi。huanjiegongzuoyaliyoushenmebanfa?