4招简单提高记忆力的方法 赶紧收藏吧

 meigerenqipannengyouzheyigechaojidanao，nenggouguomunanwang，danzheiqueshiqianliwuyide。shijishangyuanyitishengzijidejiyinengli，huanshiyoufangshi de，xiabianjiaonijianyitigaojiyilidefangshi 。

一、怎样提高记忆力

1、睡眠质量要充裕

 weichongfenyunyongjiyilifangfadeqianli，nibixulizhierjingtidedanao，jichuzuofajiushishuoyouchongyudeshuimianzhiliang。jiaruxiuxibuhao，jiubukeyizhuyilibujizhong，yemeifaduiniyuanyijilaodewupinkaizhanbianhao。jizhongzhuyilishikaiqijiyilidamendesuochi，jiarujinglibujizhong，shijinbuquzheishandamende。

2、锻炼

 jianyitigaojiyilidefangshi ，jiushishuogenjuduanlian，nirentidequanbuqiguandoushizaiqingkuangxiayunzuo。genjuduanlian，jiangjiakuaixueyexunhuanxitong、jichudaixiegenyingyangyuansuxiangdanaodeyunshu。duanlianyeyouyiyuyelideshuimianzhiliang，huanjieyali。

3、饮食搭配要平衡

 pinghengdeshanshijiegoubaohanfuhexingtangfen、xinxianshuiguohuoshishucaishuiguo，jiqidanbai。yikaoyirisancandepinghengyinshidapei，nenggoujinidedanaochushizaochengdizhisuobixudetanshuihuahewuzucheng，jiushinidedanaozaochengfangrefanyingdejiben。

4、做心智训练

 zenyangtigaojiyili？wubiduanliannidedanao。lansandedanaoshiburongyiyouyouyidejiyilide。wulunnichuzainaxienianji，douyingdangchixuzhanshengziwo。

 dangnikanleduodezongyijiemu、wuqushipin、meinaozixiaoshuojiguoduo，nidexinzhijiuhuiguandiao。jibianshoukanwenhuajiaoyuleijiemu，duinidedanaoeryanyiranshiyizhongbeidongjinengdezhutihuodong。jiarubaniguoduodeshijianyongzaibuduansisuoshenghuoqijudexiaoshishang，budannizishenjishenpangderenyaogandaotongku，nidejiyinengliyehuisunshang，huoxudexinzhizaoyibeiwuguantongyangdepangzhimojiezhanyou。

 yaobaxinzhixunlianzuoweiweichijiyinenglibingjiniyuelaiyuesuijiyingbianconghuideyizhongfangshi ，biru：yueduwenzhangfeixiaoshuojileideyansurenzhen、jishuzhuanyedeshu；xuanxiukebiedekechengneironghuoshichupengyimenxindezhuanyejineng；dujialvyou（bubizoumakanhua，shizheduogenbendirenchupeng）；baomingcanjiayouchuangzaoxingdehuihuahezhengbian。