什么是职业枯竭 职业枯竭怎么办

 jindaochuruzhichangyiqian，renmenyingdangdoubixuzhidingzhiyejihua，zhiyejihuademudijiushishuoweilefangzhirenmenzhihoudechuruzhichangzhiyeshengyazhongyizhiyumangran，keshichuruzhichangzhiyeshengyajianghuihuiyouxuduodebushunxin，xuduorenyaochuxianzhiyekujiezhengzheiyangdeshiqing，xiabian jiueryanshuozhiyekujiezheng。

一、什么叫职业枯竭

 zhiyekujie：“kujie”，yingyujiao“burn-out”，jiushishuoranjin、shaoguangdehanyi，haikeyiyichengzhiyejuandai。yibanchanshengzaishejiaochupengjingchang、jinmidefuwuxinggangweizhong，youyubuduandeyali、fumianqingxuganshouhuidaozhishenxinpijuanhehaofeiqingkuang。

二、职业枯竭症的缘故

zhiyekujiededingliyi：renmenmeigerenqidaiyizhaozishendeyixianggongzuozhong，qidaihuimieshi，zhiyekujiejiuhuichuxian。

zhiyekujiededinglier：dangniyitiandaowanzaifanfuyijianyiyangdeshiershi，zhiyekujiejiuhuizaocheng。

zhiyekujiededinglisan：yidan“qiongdejinshengqudechenggong”，zhiyekujieyehuizaocheng。

三、职业枯竭症的表现

1、心态衰退。

 tashikujiedeyigegongzuoyalibiaoxian，doushizhiyekujieshifenmingxiandeyigetedian，jutibiaoxianzaijiqing xiaotuile，biaoxianchuhenduoxintai，liruxinfan、yinaopiqi、yiqiannuyuren、duirenlengdanjueqing、yumeiwuzhi、meiyoushanxin，shenzhiaosang、tongkuzheng、wunai、yaoyaowuqi，zhidaohunhou。

2、生理学耗竭

 tashizhiyekujiedelinchuangzhengzhuang，jutibiaoxiantexingshijuedeyanxuxingdehuolibuchongzu、wubipijuanhechanruo，duibingzhengdedikangnengliyezaijiangdi，suihouchuxianyixiexinshenbingzheng，lirutoutong、yaosuanbeiteng、weibubushi、shimianzheng、yinshijiegoudexiugaizheixie，bijiaoyanzhongdehuizaochenghuolijibing。

3、聪明才智枯竭。

 guiruzhiyekujiedeyigerenzhinenglibiaoxian，tajutibiaoxianzaijuededaoyizhongkongxugan，youyizhongbeiwadiaodejuede，ninengganjuezishendejibenchangshiyijingmeiyoufangfaqukaolvgongzuozhongdebixule，gaoxiaolvjiangdi，jinglibujizhong，bukeyifeichanghaodiquxiguanxingzhuanyezhishideshengji。

四、职业枯竭症该怎么办

 1、yongqiadangdefangshijiejuegongzuoyali。yiyangdegongzuoyali，buyiyangderenyaoyoubuyiyangdefanying。jiushishuoyinweitamenyingyonglebuyiyangdefangshiqujiejuegongzuoyali。

 2、jiangweijishizuoyizhongcaifu。zhiyefazhanzixunguwentiyi，ruguoniduigongzuozhongzaochengkujieshi，jiushishuoyingdangzaicisikaozishendeneishihou。zheishihou，niyingdangmeizhouyihuajingxiaxinlaisisuozishenyuanyinaxie?xingqingquxiangyucongyenazhonggongzuozhong?shanyunajiaxingye?shizishenqinfenbuzu，huanshibeibaibuduibuwei?

3、xunzhaoshehuizhichi。dangzaoshougongzuoyaliweixieshi，nihebutarenshuochuqu，baneixindewentidianjiangchu，bubimenzaixinli。

 大部分的人到应对他人的情感问题时，都是看的很明白，可是一旦有关自身的情感问题，就会猝不及防，