怎么样克服紧张

 xuduopenyouzaimianshishihaipacuowuquelvcicuowu，zaimianshideneishihouhuijinzhangshoudoudezhuangkuang，ruhehuanjiejinzhangni? huazhenqingganwangbian jidahuoergongxiangzenmexiaochujinzhangdefangshi 。

一、如何缓解紧张

1、要认清它。

 zenmexiaochujinzhangni?zuixianzheizhongjiaolvbuanxintaizhuangtaiquanshiyiqiezhengchangde，mianshizhongdejinzhangshoudoubingbushicuoshi，bubikongjujiaolvbuanmeiquyingdui。mianshishijiaolvbuanshiyiqiezhengchangdebujiaolvbuancaiyichang。shidangdejiaolvbuanyouyiyucijixingjidongerguoduodejiaolvbuancaihuizaochengchongfenfahuibuzhengchang。

2、减慢說話速率。

 feichangrongyijinzhangzenmeban?zaiyukaoguangoutongjiaoliudeneishihouxueshengjianghuihuiyinweijiaolvbuanjinershuohuasulvgengkuai，erzheiyouhuijiajuzishen dejinzhang，congerjindaoleyigeebiandexunhuanxitong。jiaruxuyijianmanshuohuadesulvyizenenggouhuanjiejiaolvbuandexintai，ershinenggourangkaoguanxixindilingtingnideyuju，jinerguihaitaliuyougengkegumingxindeyinxiang。

3、忌完美主义者。

 feichangrongyijinzhangzenmeban?diaojiemianshixintaizhuangtai，xiangzaimianshihenduandeshijianneibanantixiangdejizhouquanyouquanfangweibushishijide。yaoshikeyizhenzhengdibazishendeniantoushuochuqu，bazishenshideyimianzhanxianjikaoguanjiushishuohuosheng。mangmugenfengdiwanmeizhuyizheshenzhimianshideneishihoubujinrenyijiuchuxianjiaolvbuanfanzaodeqingkuangshibumingzhide。

4、zhunshidaodamianshidizhi

 jiaruhenjicongcongdidididamianshidizhi，yifangmianhuijipingweiliuyoubutaihaodeyinxiang，yizhiyuhuihuoxuwandaoshiduofenzhongersangshigongzuozhongjiyu，lingyifangmianyehuiyinxinjierbiandeyuelaiyuejiaolvbuan。fanguolaijiaruqingsongdidadizhijiuhuijiaoweishifangyali，zaimianshizhongchongfenfahuichushuizhun。

5、yingyijuzishendejingjifazhanbiaozhunmaiyijianyouzhiliangdeyifukuzi。

 chuanshangdedangshufudexinyifukuzi，renyoudeneishihouhuijuedezishenyuelaiyuerongguanghuanfajiuhuixinxinbeizeng，neimaneishihouyejiuburongyineimajiaolvbuanle。

在人们的感情生活中以前常有过茫然和低潮期，如果你有情感困惑能够